Childhood trauma doesn’t just come from what you experience, it’s also about what you don’t experience. Here’s some examples:— Dr. Nicole LePera (@Theholisticpsyc) October 11, 2022
Tyler Alterman on X: "What is a journaling prompt with the power of potentially taking people from low agency to high agency? eg “What would you work on if you had no fear?" / X
What is a journaling prompt with the power of potentially taking people from low agency to high agency?eg “What would you work on if you had no fear?— Tyler Alterman (@TylerAlterman) March 26, 2024
here's a 10-minute attempt to summarize my 300 page book @introspectVV into ~500 words. didn't precisely meet the brief of "in one breath" but i'll try again multiple times pic.twitter.com/vdOSJt2DHf— Visakan Veerasamy (@visakanv) June 14, 2023
Often when you don’t want to be your mother or father, there’s something you’re trying to escape you can’t otherwise name.— Alexander Chee (@alexanderchee) June 14, 2023
working harder, getting increasingly heated/angry, past a threshold where its not working, will typically make things worse. everything gets more knotted and tense. overwhelming the bottleneck https://t.co/EP69fo5ZwE— Visakan Veerasamy (@visakanv) June 9, 2023
Make a timeline. Write down all the major events that have happened to you from 2012 - now. It’ll help your psyche grasp all that has happened these last 10 years. It’ll feel grounding, and it could help you decide how you want to move forward.— 𝖙𝖆𝖍𝖓𝖎𝖆♡𝖇𝖗𝖎𝖌𝖍𝖙 (@brujabitchh) November 2, 2022