At the foundation of dysfunctional family dynamics is denial. Everyone must remain in denial to keep the relationships going. Waking up would mean we have to mourn the story of our family in favor of the truth.— Dr. Nicole LePera (@Theholisticpsyc) November 25, 2022

I’m going to talk about therapy.The world needs more high-profile people to talk about it, help normalize it, explain why it’s good, and remove the stigma surrounding it. I have what, like 70k followers? That’s enough to start getting the message out there.— Yishan (@yishan) November 5, 2022

Make a timeline. Write down all the major events that have happened to you from 2012 - now. It’ll help your psyche grasp all that has happened these last 10 years. It’ll feel grounding, and it could help you decide how you want to move forward.— 𝖙𝖆𝖍𝖓𝖎𝖆♡𝖇𝖗𝖎𝖌𝖍𝖙 (@brujabitchh) November 2, 2022

“9⃣8⃣8⃣ is the new dialing code for mental health emergencies in the US. What everyone needs to know about 988 👇🏽 (RT to literally save a life)”