energy metabolism / mitochondrial health immune system health brain/digestive system health IMO those are the big three. Everything connects to that before supplements and “hacks” just focus on lifestyle practices that will improve those— Joe Holder (@JoeHolder_) June 10, 2023

If you want to reduce your carbon footprint, focus on what you eat, not whether your food is local.The chart shows why: transport tends to account for only a small share of greenhouse gas emissions — the differences between different food choices are much larger. pic.twitter.com/9C1pnPlOwP— Max Roser (@MaxCRoser) December 7, 2022

“Bryan Johnson sold his company to PayPal for $800 million in 2013. Since then, he's been investing millions to reduce aging. In 2021, he reduced his epigenetic age by 5.1 years in 7 months (World Record) Here’s a breakdown of his “Blueprint” and my own experience with it: 🧵”