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Fernando Cao Zheng on Twitter / X
Fernando Cao Zheng on Twitter / X
The 4-7-8 Method1. Breathe in quietly through your nose for 4 seconds2. Hold your breath for 7 seconds3. Exhale audibly through your mouth for 8 seconds4. Repeat for a total of 4 cyclesThat's it. The magic ratio of 4-7-8. pic.twitter.com/tJVYz1i4KC— Fernando Cao Zheng (@thefernandocz) April 18, 2024
·x.com·
Fernando Cao Zheng on Twitter / X
Nick on X: "absurdly tentative scratch-notepad awakening stage theory, don't take too seriously 1. hint: you hear that awareness might be worth studying, meditation is a thing, you don't know what it's for, people say it can change things. todo: do practice, try things 2. clue: you take a…" / X
Nick on X: "absurdly tentative scratch-notepad awakening stage theory, don't take too seriously 1. hint: you hear that awareness might be worth studying, meditation is a thing, you don't know what it's for, people say it can change things. todo: do practice, try things 2. clue: you take a…" / X
·twitter.com·
Nick on X: "absurdly tentative scratch-notepad awakening stage theory, don't take too seriously 1. hint: you hear that awareness might be worth studying, meditation is a thing, you don't know what it's for, people say it can change things. todo: do practice, try things 2. clue: you take a…" / X