The 4-7-8 Method1. Breathe in quietly through your nose for 4 seconds2. Hold your breath for 7 seconds3. Exhale audibly through your mouth for 8 seconds4. Repeat for a total of 4 cyclesThat's it. The magic ratio of 4-7-8. pic.twitter.com/tJVYz1i4KC— Fernando Cao Zheng (@thefernandocz) April 18, 2024

ok so understanding what bedtime procrastination ~is~ is like,, moderately helpful but are there decent treatments for it? how do i induce a feeling of having done enough with my day that i can allow myself to go to bed— charlie T (@rhymeswithvocal) December 19, 2022

🙌 THE 4 DAY WORK WEEK HAS HIT IRELAND WITH ASTONISHING RESULTS. 🙌The Irish Findings are as follows:• 100% of the companies involved are continuing with the 4-Day work week ➡• 85% of companies which reported data on revenue reported growth in revenue 📈 (1/X)— Dr Dale Whelehan (@Daleyfurter) November 30, 2022

alright Twitter hit me with all your “why am I always tired?” curesI eat well, I sleep consistently and at sensible times, I work out every day, I minimise light at bad times of dayit’s been a while since I did a blood test, but they have always been finewhat am I missing— Michael Ashcroft (@m_ashcroft) October 16, 2022