The 4-7-8 Method1. Breathe in quietly through your nose for 4 seconds2. Hold your breath for 7 seconds3. Exhale audibly through your mouth for 8 seconds4. Repeat for a total of 4 cyclesThat's it. The magic ratio of 4-7-8. pic.twitter.com/tJVYz1i4KC— Fernando Cao Zheng (@thefernandocz) April 18, 2024

alright Twitter hit me with all your “why am I always tired?” curesI eat well, I sleep consistently and at sensible times, I work out every day, I minimise light at bad times of dayit’s been a while since I did a blood test, but they have always been finewhat am I missing— Michael Ashcroft (@m_ashcroft) October 16, 2022