one of the things i'm wrestling with today is the idea of coming home from work and feeling "entitled" to not helping with setting the dishes, being present and active in evening duties, and so on

ok so understanding what bedtime procrastination ~is~ is like,, moderately helpful but are there decent treatments for it? how do i induce a feeling of having done enough with my day that i can allow myself to go to bed— charlie T (@rhymeswithvocal) December 19, 2022