The 4-7-8 Method1. Breathe in quietly through your nose for 4 seconds2. Hold your breath for 7 seconds3. Exhale audibly through your mouth for 8 seconds4. Repeat for a total of 4 cyclesThat's it. The magic ratio of 4-7-8. pic.twitter.com/tJVYz1i4KC— Fernando Cao Zheng (@thefernandocz) April 18, 2024

"i'm trying to be less stressed", "i'm trying to be less unhappy", "I want to feel less alone", etc, all same issueyou gotta focus on where you want to go, not where you don't want to gohttps://t.co/tFaWtEZM1p— Visakan Veerasamy (@visakanv) December 15, 2021

21 things I wish I knew before I got my body in shape pic.twitter.com/Lj85d5XDDZ— Dan Go (@FitFounder) February 18, 2023

Make a timeline. Write down all the major events that have happened to you from 2012 - now. It’ll help your psyche grasp all that has happened these last 10 years. It’ll feel grounding, and it could help you decide how you want to move forward.— 𝖙𝖆𝖍𝖓𝖎𝖆♡𝖇𝖗𝖎𝖌𝖍𝖙 (@brujabitchh) November 2, 2022

alright Twitter hit me with all your “why am I always tired?” curesI eat well, I sleep consistently and at sensible times, I work out every day, I minimise light at bad times of dayit’s been a while since I did a blood test, but they have always been finewhat am I missing— Michael Ashcroft (@m_ashcroft) October 16, 2022

12 ways to hack your dopamine to stop feeling tired and unmotivated:— VIERA (@itsandrewviera) June 25, 2022