Steph Soussloff on X
How do I turn off the part of my brain that is sensemaking / storying / evaluating an experience as I am having it?
so if it is, I want to be more in the present moment, like a horse(?), then the thing is to direct your attention towards the details and the gestalt of general horseyness. Imagining the horse self within you and really feeling how it relates to the reality you inhabit