Angelina Jolie Is Rebuilding Her Life
After years of healing, the actress is starting a new fashion venture and paring back her Hollywood presence: “I wouldn’t be an actress today.”
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To gain insight into emotional truths, Kasra recommends feeling into strong emotions rather than overthinking them. Some techniques include sentence completion exercises, imagining emotions as characters to dialogue with, focusing on body sensations, and identifying underlying beliefs.
In general it's adopting a mindset of curiosity rather than doubt when exploring one's emotions.