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RFK Jr. testifies on health agency shakeups.
RFK Jr. testifies on health agency shakeups.
We are being ravaged by diseases of despair. We don’t eat well. Our sedentary lifestyles are bad for physical and mental health. But we don’t talk nearly enough about the successes of public health and the advancements of science, which have largely been pushed by agencies, doctors, and research Kennedy and the Trump administration are now attacking. Our food, though more processed, is less contaminated thanks to FDA regulation. Infant mortality has plummeted. Cancer deaths have dropped 34% since 1991. Death rates from childhood leukemia are down six-fold since 1950. Vaccines for measles, polio, hepatitis B, and HPV have saved millions of lives. Smallpox was eliminated. Measles cases are down 99% (despite some recent outbreaks). U.S. life expectancy rose in the 20th century by over 30 years. Cardiovascular disease mortality has fallen about 75% from the 1950s. Even the maternal mortality rates in the U.S. may have been overstated, and new studies show our numbers are much more in line with other developed nations. HIV and AIDS deaths are down 54% since 2010 alone. Overdose deaths fell in 2024 by a whopping 27%. The list goes on and on and on. In short: We’re doing a lot of things right, and doing them in large part because of these agencies, scientific research, new drugs, new vaccines, and new treatment protocols. Quite obviously, these achievements are not enough to warrant burning the entire system down.
·readtangle.com·
RFK Jr. testifies on health agency shakeups.
Saved by Medicaid: New Evidence on Health Insurance and Mortality from the Universe of Low-Income Adults
Saved by Medicaid: New Evidence on Health Insurance and Mortality from the Universe of Low-Income Adults

We examine the causal effect of health insurance on mortality using the universe of low-income adults, a dataset of 37 million individuals identified by linking the 2010 Census to administrative tax data. Our methodology leverages state-level variation in the timing and adoption of Medicaid expansions under the Affordable Care Act (ACA) and earlier waivers and adheres to a preregistered analysis plan, a rarely used approach in observational studies in economics. We find that expansions increased Medicaid enrollment by 12 percentage points and reduced the mortality of the low-income adult population by 2.5 percent, suggesting a 21 percent reduction in the mortality hazard of new enrollees. Mortality reductions accrued not only to older age cohorts, but also to younger adults, who accounted for nearly half of life-years saved due to their longer remaining lifespans and large share of the low-income adult population. These expansions appear to be cost-effective, with direct budgetary costs of $5.4 million per life saved and $179,000 per life-year saved falling well below valuations commonly found in the literature. Our findings suggest that lack of health insurance explains about five to twenty percent of the mortality disparity between high- and low-income Americans. We contribute to a growing body of evidence that health insurance improves health and demonstrate that Medicaid’s life-saving effects extend across a broader swath of the low-income population than previously understood.

·nber.org·
Saved by Medicaid: New Evidence on Health Insurance and Mortality from the Universe of Low-Income Adults
The Hidden Struggle of John Fetterman
The Hidden Struggle of John Fetterman
Former and current staffers paint a picture of an erratic senator who has become almost impossible to work for and whose mental-health situation is more serious and complicated than previously reported. No one is saying every controversial position (for example, his respectful relationship with Trump) stems from his mental health — but it’s become harder for them to tell which ones do. When I spoke with Fetterman in April and shared those concerns, he denied anything was amiss. He told me that he felt like the “best version” of himself and later texted that the staff turnover at his office was typical of Washington. “Why is this a story?” he asked.
Those first days in the hospital were rough. Fetterman was experiencing delusions. He thought that if he took a bed at the hospital, he would be arrested. He told doctors that he believed members of his family were wearing wires to secretly record him. In one chaotic moment, Fetterman grew convinced that a political rally was being held in the hospital’s lobby and that he needed to break out of his room to attend. David Williamson, Fetterman’s doctor, told me that the main causes of the delusions were the lingering effects of the stroke, dehydration, and depression and that the original medication for the depression could also have been a factor. According to paperwork from Walter Reed, doctors then stopped all antidepressants and put him on other drugs. (Williamson declined to comment on the specifics of the medication plan.)
After six weeks in the hospital, the doctors determined his mental-health issues were in remission. Williamson said, “He expressed a firm commitment to treatment over the long term.” Doctors provided Fetterman with a multi-faceted treatment approach. He needed to stay on his medication and to get his blood checked regularly. It was also important that he stay hydrated, so staff made sure his office fridge remained stocked with Gatorade. He needed to eat healthy and get regular exercise (this was both for his mental health and for the underlying heart problems that had led to his stroke). It was also strongly suggested that he stay off social media, which exacerbated his mental-health challenges. “I’ve never noticed anyone to believe that their mental health has been supported by spending any kind of time on social media,” he said in 2023.
it wasn’t until October 7 that it became clear Fetterman was the most outspoken Israel hawk in his party, offering constant and unconditional support for the military action in Gaza. Early on in the conflict, 16 of his former campaign staffers wrote a letter — anonymously — saying they found his full-throated support for Israel to be a “gutting betrayal.” Jentleson had taken to defending Fetterman on X from such criticisms, posting, “The thing about being a staffer is that no one elected you to represent them.”
In early November, just weeks after the attack, Gisele arrived at her husband’s Senate office and, according to a staffer present, they got into a heated argument. “They are bombing refugee camps. How can you support this?” the staffer recalled her saying with tears in her eyes. “That’s all propaganda,” Fetterman replied. Later, a still visibly upset Gisele pulled the staffer aside. She asked him if members of Fetterman’s team were pushing him to take these stances for political reasons. The staffer told her that the opposite was true: Many of them were as upset as she was. “If you’re pushing back on this, there’s no hope,” the staffer recalled her saying. “This is horrible news.”
Gisele might have disliked what her husband was up to, but his father loved it. Karl Fetterman, an insurance executive, was way more conservative than his son. He used to have a magnet on his refrigerator that warned that his dog bites Democrats, and he watched Fox News constantly. When Fox would air segments about Fetterman’s strong stances on Israel or invite him on as a guest, the senator’s father would, according to former staff, almost always call to say how proud he was.
Gisele then texted that she had told her husband that his staff and doctor were worried about him but that he told her “that’s not true and I guess I am not talking to you today” before hanging up. The doctor had also “said that he was fighting to get access of the Twitter account,” she went on. “Please promise me that he’ll never have access.” The staffer said that Fetterman was asking for the passwords but that he would not give them up. “I told him I don’t want to talk to him until his blood is tested,” Gisele wrote.
There was also the possibility that Fetterman’s illness had drawn out or intensified his existing predilections. In some ways, Fetterman was being the guy voters sent to Congress. He keeps to himself? He cancels fundraising events last minute? He thinks a lot of his colleagues are morons? Make him president already! He was never a particularly easy person to work with — he’d had that reputation throughout his entire political career. So sometimes the staff would debate whether a fundamental change had occurred or they were just imagining things, particularly since there were stretches of time when he was lucid and together. “It got hard to know which way was up,” Jentleson told me. “Was he acting crazy, or were we overreacting? I asked myself that a lot.”
Years after the stroke, Fetterman continues to struggle with auditory processing. To chat with me, he had put an iPhone on the table that transcribed my questions to him in real time. Sometimes Fetterman wouldn’t finish reading a question before answering, and other times his sentences could come out a bit garbled. After a podcast taping earlier this year with The Bulwark, the interviewer Tim Miller came away feeling like Fetterman might not be all there. “He’s struggling,” Miller said in a separate podcast taping. “He’s, like, really struggling. And I just think coming off of the Biden thing, we should not be hiding the ball on this sort of stuff.”
But in my conversation with Fetterman, I didn’t find any indication that the stroke had left him cognitively impaired. Our interview lasted just over an hour, during the first half of which he seemed excited to discuss just about anything I threw at him. He had problems with the way Democrats had estranged themselves from the public, he said, but still had no intention of leaving the party to become a Republican or even an independent: “Same chance I’m going to end up with a beautiful head of hair.”
He said that no one in his staff would know about his personal health situation and that anyone who told me otherwise was simply misinformed. “There’s not really anything to respond when that’s just not accurate,” he said. “What they say,” I pressed on, “is that they’ve witnessed ups and downs that could be associated with kind of a relapse. And they also worry that the medication that you’re on is not just for depression, but more serious drugs that if you’re not on them would be a problem. Is there truth to that?” “I don’t have any comment on that,” he said. “I’m going to go off record. Go off record. Go off record.” I cannot report what Fetterman said over the course of the next four minutes, but I can say that after he was done talking, I found myself in the hallway outside his office making awkward small talk with one of his press aides. Five minutes later, the door opened and I was ushered back in. The office felt different now. Quiet and tense. Fetterman was still in the same chair but slumped into himself, like a deflated parade float. His shoes were now on, and he avoided looking at me. Finally, I broke the silence. “Anything to say about that?” I asked, hoping to pick up our conversation where we had left off.
·archive.is·
The Hidden Struggle of John Fetterman
Andrew Huberman’s Mechanisms of Control
Andrew Huberman’s Mechanisms of Control
Even when physically present, Huberman can be hard to track. “I don’t have total fidelity to who Andrew is,” says his friend Patrick Dossett. “There’s always a little unknown there.” He describes Andrew as an “amazing thought partner” with “almost total recall,” such a memory that one feels the need to watch what one says; a stray comment could surface three years later. And yet, at other times, “you’re like, All right, I’m saying words and he’s nodding or he is responding, but I can tell something I said sent him down a path that he’s continuing to have internal dialogue about, and I need to wait for him to come back.”
When they fought, it was, she says, typically because Andrew would fixate on her past choices: the men she had been with before him, the two children she had had with another man.
Another friend found him stressful to be around. “I try to be open-minded,” she said of the relationship. “I don’t want to be the most negative, nonsupportive friend just because of my personal observations and disgust over somebody.” When they were together, he was buzzing, anxious. “He’s like, ‘Oh, my dog needs his blanket this way.’ And I’m like, ‘Your dog is just laying there and super-cozy. Why are you being weird about the blanket?’”
·nymag.com·
Andrew Huberman’s Mechanisms of Control
Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways - A Review
Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways - A Review
A significant body of work has investigated the effects of acute exercise, defined as a single bout of physical activity, on mood and cognitive functions in humans. Several excellent recent reviews have summarized these findings; however, the neurobiological basis of these results has received less attention. In this review, we will first briefly summarize the cognitive and behavioral changes that occur with acute exercise in humans. We will then review the results from both human and animal model studies documenting the wide range of neurophysiological and neurochemical alterations that occur after a single bout of exercise. Finally, we will discuss the strengths, weaknesses, and missing elements in the current literature, as well as offer an acute exercise standardization protocol and provide possible goals for future research.
As we age, cognitive decline, though not inevitable, is a common occurrence resulting from the process of neurodegeneration. In some instances, neurodegeneration results in mild cognitive impairment or more severe forms of dementia including Alzheimer’s, Parkinson’s, or Huntington’s disease. Because of the role of exercise in enhancing neurogenesis and brain plasticity, physical activity may serve as a potential therapeutic tool to prevent, delay, or treat cognitive decline. Indeed, studies in both rodents and humans have shown that long-term exercise is helpful in both delaying the onset of cognitive decline and dementia as well as improving symptoms in patients with an already existing diagnosis
·ncbi.nlm.nih.gov·
Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways - A Review
Rumination: Relationships with Physical Health
Rumination: Relationships with Physical Health
Rumination is a form of perserverative cognition that focuses on negative content, generally past and present, and results in emotional distress. Initial studies of rumination emerged in the psychological literature, particularly with regard to studies examining specific facets of rumination (e.g., positive vs. negative rumination, brooding vs. self-reflection, relationships with catastrophic thinking, role of impaired disengagement, state vs. trait features) as well as the presence of rumination in various psychiatric syndromes (e.g., depression, alcohol misuse, generalized anxiety disorder, social anxiety disorder, obsessive compulsive disorder, posttraumatic stress disorder, bulimia nervosa).
·ncbi.nlm.nih.gov·
Rumination: Relationships with Physical Health
Introduction to Alexander Technique – It’s Not Posture – Lulie
Introduction to Alexander Technique – It’s Not Posture – Lulie
The Alexander Technique is a method for improving one's interaction with the world through expanding awareness, pausing instead of reacting, declining to "do" actions, and allowing for spontaneous effortless movement guided by intention. It aims to reduce unnecessary tension and allow for freer expression by inhibiting habitual reactions. While originally focused on posture, the technique is presented here as a way of thinking and approaching all actions.
Awareness is what you’re aware of, what your attention is available for, what you’re keeping track of or tabs on. An object outside your awareness can’t be responded to — at least not directly — because when you’re unaware of something, you don’t know it exists or is there right now. The same goes for mental objects. You can have thoughts or processes in your mind that other parts of your mind are not aware of. When you are aware of objects, you can account for them. You can avoid banging your head on an open cupboard, or avoid banging your mind on an uncomfortable thought. Awareness has a size: it can be expanded to include the whole room, or contracted to just these words you’re reading.
Awareness helps give you space between a stimulus and your reaction to it.
if a problem or emotion feels overwhelming, it can feel as though we’ve become the problem or emotion; we’re inside it; it almost feels like there is nothing else; it dominates our mental attention. Eugene Gendlin in his book Focusing describes how you can distance yourself from your problems just enough that you can think about them clearly, while still giving them your attention. Expanded awareness is how you do this. It allows you to have a more ‘objective’ or ‘outside’ view of yourself, your problems, and your environment. It feels as though things are close enough to see in vivid detail, but not so close they obscure your vision. But unlike certain(!) meditative practices, there’s no dissociation. Alexander Technique is inherently anti-dissociative. A mental object becomes just one of many objects, both mental and physical, included in your awareness.
In meditation, you’re expanding awareness of your inner thoughts/mind; in Alexander Technique, you’re expanding awareness of the physical space around you.
Awareness of your body helps with movement, muscle tension, performances like public speaking or music, and can even help with knowing how you’re feeling and what you want. Practising this kind of physical awareness helps with things like muscle tension and posture as a byproduct. Alexander Technique is not about posture — posture ‘just happens’ when you have expanded awareness.
If your normal reaction is stimulus→response, you can expand your awareness to notice the stimulus and then you have space to either react or decline that reaction. The pause is where you can give consent to a reaction, or not. We spend a lot of time just going with our first reactions, which may contain inner conflicts or tension. Acting while you have a conflict is uncomfortable, yet happens all the time. Our first reaction may not represent all of our opinions and desires.
This is much like how ‘true/authentic self-expression’ is not just saying the first thing that comes to your head — because that may or may not be what is most true to you. We can feel loss of self-expression both in situations where we just go with the first thing that pops into our head (feels out of control, inaccurate to deeper thoughts/feelings), or where we only say what we think is ‘proper’ to say (feels like it denies part of ourselves). True self-expression is about having free choice in what you express, instead of railroaded into a narrow band of expression.
consider when you’ve picked up something to fiddle with without realising. You didn’t consciously intend for it to end up in your hand, but there it is. There was an effortlessness to it. Now, that’s a case where you’re unconscious of it and just reacting. Maybe you picked it up because you’re nervous. In this case, perhaps the reason you picked it up without noticing is that it was outside your zone of awareness. You may have been paying attention to a conversation, and not your hands. But this kind of non-‘deliberate’ effortless action needn’t be automatic and unchosen, like a nervous fiddling habit; nor need it require redirected attention / collapsed awareness, like not noticing you picked up the object. You can be fully aware of what you’re doing, and ‘watch’ yourself doing it, while choosing to do it, and yet still have there be this effortless “it just happened” quality. For most people, the moment conscious choice is involved, the ‘trying’ or ‘doing’ process takes over: you are now deliberately performing the action, in order to get the result that you decided on. In Alexander Technique, you learn how to have choice without the accompanying deliberate/conscious performance aspect. You make choices, but after the choice is made, the effortless process takes over.
If you juggle, you may have had this experience: you don’t try to catch each throw, your hand just moves to where it needs to go. (This is especially obvious if someone throws a ball at you without warning. Your unconscious mind does a split-second calculation and moves your hand where it needs to go.) Likewise if you play tennis. Fiction writing can also have something of this experience. You can find yourself surprised by what comes out of your own characters’ mouths. You’re ‘watching’ them; they ‘have a life of their own’. When editing, many writers switch modes where they ‘make’ their character say something (it feels like you created the dialogue, rather than the dialogue coming from outside you). But with non-doing, you can edit in a different way: instead of putting words in your characters mouthes, you can decline their first response, pause, and then see what else they might say.
Suppose you do actually want to pick up that ball over there. But you don’t want to ‘do’ picking-up-the-ball. The solution is to set an intention. [1] Have the intention to pick up the ball. [2] Expand your awareness to include what’s all around you, the room, the route to the ball, and your body inside the room. [3] Notice any reactions of trying to do picking-up-the-ball (like “I am going to march over there and pick up that ball”, or “I am going to get ready to stand up so I can go pick up that ball”, or “I am going to approach the ball to pick it up”) — and decline those reactions. [4] Wait. Patiently hold the intention to pick up the ball. Don’t stop yourself from moving — stopping yourself is another kind of ‘doing’ — yet don’t try to deliberately/consciously move. [5] Let movement happen. After you’ve declined all the ‘doing’-type actions, if you still have the intention to pick up the ball, you can find yourself naturally moving to bring about the state of the ball being in your hand.
with some practise, you can find yourself having plenty of space to think about other things, or feel the space of the room, or attend to sensations in your body, while performing the effortless motor action of picking up the ball.
You can think of Alexander Technique as coming in 5 steps, or 5 key ideas: 1. Intention 2. Awareness 3. Pause (take a moment instead of react) 4. Non-doing (actively don’t ‘do’; decline ‘doing’) 5. Spontaneous, effortless action
·lulie.co.uk·
Introduction to Alexander Technique – It’s Not Posture – Lulie
Healing Ourselves to Death
Healing Ourselves to Death
The perceived ‘self’ is an amalgamation shaped by quasi-independent personalities influenced by genetics, upbringing, memories, and trauma. Much of our behavior is driven by animalistic passions and irrepressible emotions.And I think that’s what we hate: We hate not being the boss of our own heads. We hate not being in control. The puppet wishes to overpower the strings—parts of her own body—that keep her upright and sensible.
Girard told us that imitation is the texture of the human experience, that we are constantly orchestrated by desires, and that we are fluid beings who are always becoming more like who we look up to. So, in this light, trying to become the best version of yourself creates an impossible loop: You need the best version of yourself to exist so you know what to strive for in order to become it, but the best version of you can not exist if you do not become it first. Chicken and egg.
the marionette can not be its own puppeteer; that would be a paradox. Trying to improve the self is like Narcissus staring at his reflection: Neither you nor your reflection—who you want to be—changes. You can not improve yourself by staring back at yourself in the same way that a mirror can not become a portrait.1 Self-deficiency implies that external help is needed. You are imperfect at best. You can not produce something from nothing, multiply without a multiplier, or draw straight with crooked lines.
Instead of self-fulfillment or self-actualization, perhaps we are meant to self-deny so we can make room for a Savior. The reason is in its name: Christ-ian, meaning Christ-like, suggests that we shouldn’t be imitating or striving to be some imaginative best-version-of-myself, but rather, someone completely external and objectively Good to the perfect degree.
I'm not sure I agree with *everything* you wrote above, but as I've gotten older, I find myself turning less to self-help books, articles, etc., and more to just hanging out with friends and family.
·theplurisociety.com·
Healing Ourselves to Death
Opinion | Why the New Obesity Guidelines for Kids Terrify Me
Opinion | Why the New Obesity Guidelines for Kids Terrify Me
In dozens of interviews with families I heard about doctors shaming low-income moms for buying dollar store ramen noodles instead of pricier fresh vegetables. I talked to teenagers who were gaining weight while dealing with depression or anxiety and whose doctors told them to cut carbs. Families described doctors who rushed conversations, grabbed bellies or made jokes about kids’ bodies.
What should the obesity guidelines say instead? Stop classifying kids and their health by body size altogether. This would involve a paradigm shift to weight-inclusive approaches, which see weight change as a possible symptom of, or a contributing factor toward, a larger health concern or struggle. These approaches focus providers on addressing that issue rather than managing weight loss. This means looking less at the number on the scale and talking more to families about their health priorities and challenges. Can they add healthy foods rather than restrict calories?
We cannot solve anti-fat bias by making fat kids thin. Our current approach only teaches them that trusted adults believe the bullies are right — that a fat body is just a problem to solve. That’s not where the conversation about anyone’s health should begin.
·nytimes.com·
Opinion | Why the New Obesity Guidelines for Kids Terrify Me
Why Other Countries Have Better Sunscreen - The Atlantic
Why Other Countries Have Better Sunscreen - The Atlantic

key ingredients in better sunscreens:

  • bemotrizinol
  • bisoctrizole
Bioré markets some of its products in the U.S., but its ultra-popular facial sunscreen contains bemotrizinol, a chemical filter that’s popular overseas but has not yet been approved in the U.S. The substance is on a short list of those that Dobos told me have the strongest case for FDA approval—it’s widely used around the world and very effective at absorbing UV rays. Another ingredient at the top of her list is bisoctrizole, a favorite in Europe, which she said degrades more slowly in sunlight, is less readily absorbed by the wearer’s skin, and helps stabilize other UV filters when mixed with them, potentially improving their efficacy
·archive.li·
Why Other Countries Have Better Sunscreen - The Atlantic
Why Do Employers Provide Health Care in the First Place?
Why Do Employers Provide Health Care in the First Place?
In 2017, Americans spent $3.5 trillion on health care — a level nearly equal to the economic output of Germany, and twice as much as other wealthy countries spend per person, on average. Not only is this a problem for the people seeking care; it’s also a problem for the companies they work for. Currently, about half of Americans are insured through an employer, and in recent years companies have borne the financial brunt of rising costs. Frustrated, many employers have shifted the burden to workers, with average annual deductibles rising by more than 50% since 2013.
·hbr.org·
Why Do Employers Provide Health Care in the First Place?