Dickie Bush 🚢 on LinkedIn: Every Sunday I sit down for my weekly 90-minute reflection. Here are 9… | 81 comments
- Blocking time for personal admin 2x per week prevents reacting to non-important, non-urgent tasks.
- Spending 10 minutes stretching before and after every 1 hour of sitting.
- The impact of Daylight Savings on sleep.
- Poor sleep as the foundation for negative behavior.
- The relationship between poor sleep, caffeine, and anxiety.
- Friday morning combat training as a way to kickstart the day with momentum.
- Designing the environment to thrive during the period of lowest willpower.
- Midday workouts as an ideal lifestyle move during longer days of sunlight.
- Seeking long conversations with wealthy, older people to gain life experience.
