Top vitamins/minerals ALL women need in peri/menopause for optimal health.

This video lists the top vitamins/minerals all women need in peri/menopause for optimal health in midlife. Menopause causes numerous changes to the body and mind and proper nutrition has never been more important. Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice. Subscribe ֠https://youtube.com/c/KariAnneWright?sub_confirmation=1 /Join my peri/menopause support group ֠https://www.facebook.com/groups/karisclansupportgroup/ Get your menopause symptoms list/Daily tracking sheets ֠https://payhip.com/KariAnneWright Shop my midlife/menopause merch ֠https://shop.spreadshirt.ca/karis-creations Follow me on Instagram ֠https://instagram.com/mymidlife_kariannewright More menopause videos you may enjoy ֠https://youtube.com/playlist?list=PLDfUwFMj3OTFMl5uzIr7_Q__qN1CyrQp3 Chapters 0:00 ֠Introduction 0:19 ֠Magnesium in menopause 1:11 ֠Vitamin B12 in menopause 1:52 ֠Calcium in menopause 2:34 ֠Vitamin C in menopause 3:21 ֠Vitamin D in menopause 4:10 ֠Omega 3 in menopause 4:46 ֠Fiber in menopause 5:35 ֠Final thoughts