Hope with anxiety: a self-help guide for those affected and their families, friends and carers.
eBook - Crilly, L. 2020. London: Hammersmith Health Books.
Mental Health and Wellbeing
Mental Health
Increasing resilience in police and emergency personnel: strengthening your mental armor.
eBook - Conn, S. M. 2018. Abingdon: Routledge.
Anxiety and phobia workbook. (6th ed.)
eBook - Bourne, E. J. 2015. Oakland, California: New Harbinger.
Do I need a therapist: unpacking the fear and confusion around seeking help for our mental health.
eBook - Bottomley, D. 2021. London: Hero.
When trauma survivors return to work: understanding emotional recovery : a handbook for managers and co-workers.
eBook - Barski-Carrow, B. 2010. Lanham, Maryland: Unversity Press of America.
Understanding trauma: how to overcome post traumatic stress.
eBook - Baker, R. 2010. Oxford: Lion.
Understanding panic attacks and overcoming fear. (3rd ed.)
eBook - Baker, R. 2011. Oxford: Lion.
How to treat chronic insomnia. a self-help manual.
eBook - Ambrogetti, A. 2013. Charlestown: Smashwords.
Positive psychology for overcoming depression: self-help strategies to build strength, resilience and sustainable happiness.
eBook - Akhtar, M. 2018. London: Watkins.
Sage handbook of organizational wellbeing.
eBook - Wall, T. 2021. London: Sage.
Managing workplace health and wellbeing during a crisis: how to support your staff in difficult times.
eBook - Cooper, C. L. and Hesketh, I. 2022. London: Kogan Page.
Stress inside police departments: how the organization creates stress and performance problems in police officers.
eBook, Shane, J, M. 2019. Abingdon: Routledge.
College of Policing - Wellbeing guidance.
Oscar Kilo - Blue light wellbeing framework.