Do I need a therapist: unpacking the fear and confusion around seeking help for our mental health.
eBook - Bottomley, D. 2021. London: Hero.
Mental Health Wellbeing
Understanding panic attacks and overcoming fear. (3rd ed.)
eBook - Baker, R. 2011. Oxford: Lion.
How to treat chronic insomnia. a self-help manual.
eBook - Ambrogetti, A. 2013. Charlestown: Smashwords.
Positive psychology for overcoming depression: self-help strategies to build strength, resilience and sustainable happiness.
eBook - Akhtar, M. 2018. London: Watkins.