Self-care prescription: the powerful solutions to manage stress, reduce anxiety and increase well-being.
Audio Book - Goblin, R. L. and Abbott-Pratt, J. 2019. Ashland, Oregon: Blackstone Audio.
Mental Health Wellbeing
Coping with anxiety.
Audio Book - Bourne, E. 2016. Swansea, Massachusetts: Vibrance.
Overcoming anxiety, stress and panic: a five areas approach. (3rd ed.)
eBook - Williams, C. 2012. Boca Raton, Florida: CRC,
Overcoming anxiety: reassuring ways to break free from stress and worry and lead a calmer life.
eBook - Hasson, G. 2015. Mankato, Minnesota: CapStone.
Coping with shyness and social phobia: a guide to understanding and overcoming social anxiety.
eBook - Crozier, R. W. and Alden, L. E. 2009. London: Bloomsbury Professional.
Hope with anxiety: a self-help guide for those affected and their families, friends and carers.
eBook - Crilly, L. 2020. London: Hammersmith Health Books.
Anxiety and phobia workbook. (6th ed.)
eBook - Bourne, E. J. 2015. Oakland, California: New Harbinger.
Understanding panic attacks and overcoming fear. (3rd ed.)
eBook - Baker, R. 2011. Oxford: Lion.