Let it go: breathe yourself calm.
Audio Book - Dennis, R. 2021. London: Random House.
Mental Health Wellbeing
The man who mistook his job for his life. How to thrive at work by leaving your emotional baggage behind.
Audio Book - Shragai, N. 2021. London: Random House.
Cognitive behaviour therapy made simple.
Audio Book - Carlton, C. P. and Henton, L. 2021. Solon: Charles P. Carlton.
Inner game of stress: the ultimate guide on coping with stress, learn how effective methods to eliminate stress so you can think with a clear mind.
Audio Book - Hughes, L. 2020. London: Author's Republic.
Self-care prescription: the powerful solutions to manage stress, reduce anxiety and increase well-being.
Audio Book - Goblin, R. L. and Abbott-Pratt, J. 2019. Ashland, Oregon: Blackstone Audio.
Triggers: how can we stop reacting and start healing.
Audio Book - Richo, D. 2020. Old Saybrook, Connecticut: Tantor Media.
Sleep: harness the power of sleep for optimal health and wellbeing.
Audio Book - Hawker, P. 2020. London: DK.
Overcoming unwanted intrusive thoughts.
Audio Book - Winston, S. M. and Seif, M. N. 2017. Oakland, California: New Harbinger.
Coping with anxiety.
Audio Book - Bourne, E. 2016. Swansea, Massachusetts: Vibrance.
Redefining trauma: understanding and coping with a cortisoaked brain.
eBook - Wright, S. E. 2020. Abingdon: Routledge.
Breaking free from depression: pathways to wellness.
eBook - Wright, J. H. 2001. New York: Guilford.
Overcoming anxiety, stress and panic: a five areas approach. (3rd ed.)
eBook - Williams, C. 2012. Boca Raton, Florida: CRC,
Your brain on food: how chemicals control your thoughts and feelings. (3rd ed.)
eBook - Wenk, G. L. 2019. Oxford: Oxford University Press.
Cognitive behavioral coping skills workbook for PTSD.
eBook - Tull, M. T. et al. 2017. Oakland, California: New Harbinger.
The dialectical behavior therapy skills workbook for PTSD: practical exercises for overcoming trauma and post-traumatic stress disorder.
eBook - Reutter, K. 2019. Oakland, California: New Harbinger.
Post-traumatic stress. (2nd ed.)
eBook - Regel, S. 2017, Oxford: Oxford University Press.
Overcoming trauma and PTSD.
eBook - Raja, S. 2012. Oakland, California.
The everything guide to anger management: proven techniques to understand and control anger.
eBook - Puff, R. 2014. London: Adams Media.
Policing stress on the homefront: how law enforcement couples can combat mental illness as a team.
eBook - Burke, J. 2019. Bloomington, Indiana: AuthorHouse.
Power: police officer wellness, ethics, and resilience.
eBook - Papazoglou, K. 2019. London: Academic Press.
Mindfulness for insomnia: a four-week guided program to relax your body, calm your mind, and get the sleep you need.
eBook - Polan Orzech, C. and Moorcroft, W. H. 2019. Oakland, California: New Harbinger.
Postnatal depression: facing the paradox of loss, happiness and motherhood.
eBook - Nicholson, P. 2011. Chichester: John Wiley.
Finding your best self: recovery from addiction, trauma or both. (Rev. ed.)
eBook - Najavits, L. M. 2019. New York: Guilford.
Experiencing compassion-focused therapy from the inside out.
eBook - Kotts, R. L. 2018. New York: Guilford.
The body keeps the score: mind, brain and body in the transformation of trauma.
eBook - van der Kiolk, B. 2015. London: Penguin,
I love a cop: what police families need to know. (3rd ed.)
eBook - Kirschman, E. 2018. New York: Guilford.
Practical mindfulness: a step-by-step guide.
eBook - Verni, K, A. 2017. London: Penguin.
PTSD behavioral activation workbook.
eBook - Jakupcak, M. et al. 2019. Oakland, California: New Harbinger.
Mindfulness workbook for OCD: a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy.
eBook - Hershfield, J. 2013. Oakland, California: New Harbinger.
Overcoming anxiety: reassuring ways to break free from stress and worry and lead a calmer life.
eBook - Hasson, G. 2015. Mankato, Minnesota: CapStone.