How to relax.
eBook - Hanh, T. N. 2015. Berkeley, California: Parallax.
Mental Health Wellbeing
Mind over mood: change how you feel by changing the way you think. (2nd ed.)
eBook - Greenberger, D. 2015. New York: Guilford.
Walk the talk - first responder peer support: a boots-on-the-ground peer and trauma support systems guide.
eBook - Gravel, S. 2016. Pennsauken, New Jersey: BookBaby.
Helping Your Family Through PTSD.
eBook - Gifford, G. E. 2017. Searcy, Arkansas: Resource.
The mindful path to self-compassion: freeing yourself from destructive thoughts and emotions.
eBook - Germer, C. 2017. New York: Guilford.
When the body says no: understanding the stress-disease connection.
eBook - Gabor, M. 2011. Hoboken, New Jersey: Wiley.
Coping with shyness and social phobia: a guide to understanding and overcoming social anxiety.
eBook - Crozier, R. W. and Alden, L. E. 2009. London: Bloomsbury Professional.
Hope with depression: a self-help guide for those affected and their families, friends and carers.
eBook - Crilly, L. 2020. London: Hammersmith Health Books,
Hope with anxiety: a self-help guide for those affected and their families, friends and carers.
eBook - Crilly, L. 2020. London: Hammersmith Health Books.
Increasing resilience in police and emergency personnel: strengthening your mental armor.
eBook - Conn, S. M. 2018. Abingdon: Routledge.
Anxiety and phobia workbook. (6th ed.)
eBook - Bourne, E. J. 2015. Oakland, California: New Harbinger.
Do I need a therapist: unpacking the fear and confusion around seeking help for our mental health.
eBook - Bottomley, D. 2021. London: Hero.
When trauma survivors return to work: understanding emotional recovery : a handbook for managers and co-workers.
eBook - Barski-Carrow, B. 2010. Lanham, Maryland: Unversity Press of America.
Understanding trauma: how to overcome post traumatic stress.
eBook - Baker, R. 2010. Oxford: Lion.
Understanding panic attacks and overcoming fear. (3rd ed.)
eBook - Baker, R. 2011. Oxford: Lion.
How to treat chronic insomnia. a self-help manual.
eBook - Ambrogetti, A. 2013. Charlestown: Smashwords.
Positive psychology for overcoming depression: self-help strategies to build strength, resilience and sustainable happiness.
eBook - Akhtar, M. 2018. London: Watkins.