Mental Health Wellbeing

How to relax.

Mind over mood: change how you feel by changing the way you think. (2nd ed.)

Walk the talk - first responder peer support: a boots-on-the-ground peer and trauma support systems guide.

Helping Your Family Through PTSD.

The mindful path to self-compassion: freeing yourself from destructive thoughts and emotions.

When the body says no: understanding the stress-disease connection.

Overcoming alcohol misuse: a 30-day guide.

Coping with shyness and social phobia: a guide to understanding and overcoming social anxiety.

Hope with depression: a self-help guide for those affected and their families, friends and carers.

Hope with anxiety: a self-help guide for those affected and their families, friends and carers.

Increasing resilience in police and emergency personnel: strengthening your mental armor.

Anxiety and phobia workbook. (6th ed.)

Do I need a therapist: unpacking the fear and confusion around seeking help for our mental health.

When trauma survivors return to work: understanding emotional recovery : a handbook for managers and co-workers.

Understanding trauma: how to overcome post traumatic stress.

Understanding panic attacks and overcoming fear. (3rd ed.)

How to treat chronic insomnia. a self-help manual.

Positive psychology for overcoming depression: self-help strategies to build strength, resilience and sustainable happiness.