Not sure what to eat after a workout? Two food experts share their 15 go-to snacks

Chocolate milkshake included. Knowing what to eat after a workout can beŠconfusing. Whether youҲe into running, weight training, yoga, or Pilates ֠should you opt for a smoothie packed with fruit, seeds, and protein powder, or a plain old bagel? Opt to make your own, or choose pre-packaged, instead? And should you do your own thing, or [ŝThe post Not sure what to eat after a workout? Two food experts share their 15 go-to snacks appeared first on Marie Claire source http://hub.page/lifestyle/not-sure-what-to-eat-after-a-workout-two-food-experts-share-their-15-goto-snacks