Gafflwn Dihenydd, o'r fuddugol yn wiriol sydd. Ni fydd neb yn ein Drechu, Falch ydy ni i drochu, Traed o flaen i'r Annwn, mewn y gwybodaeth fe godwn ni. (Art by: Anonamos)
A new study on the “gut-brain axis” found that lower levels of loneliness and higher levels of wisdom and compassion were associated with greater diversity of the gut microbiome. The relationship between loneliness and microbial diversity was particularly strong in older adults.
The Exopulse Mollii Suit can improve mobility for people affected by a stroke or Parkinson's disease. The low-frequency electrostimulation improves blood circulation and restores the previously inhibited balance between muscles pairs.
'Spirituality' is a brain state we can all reach irrespective of our religious status and identity! Spiritual practices have been shown to be closely linked to 'self-awareness', 'empathy' and 'a sense of connectedness', all of which can be correlated with the frequency of brainwaves.
On the problems of immortality and the value of aging. | Philosophers from Plato to Kant and Beauvoir understood old age is a radically transformed existential state we must appreciate, not resist.
YSK When you have self-defeating thoughts, feelings or habits, it helps to ask what’s the story behind them - and revise it. Psychologists call this story editing and it’s an actually engaging, evidence-based way to improve mental health.