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'Spirituality' is a brain state we can all reach irrespective of our religious status and identity! Spiritual practices have been shown to be closely linked to 'self-awareness', 'empathy' and 'a sense of connectedness', all of which can be correlated with the frequency of brainwaves.
'Spirituality' is a brain state we can all reach irrespective of our religious status and identity! Spiritual practices have been shown to be closely linked to 'self-awareness', 'empathy' and 'a sense of connectedness', all of which can be correlated with the frequency of brainwaves.
/r/philosophy
'Spirituality' is a brain state we can all reach irrespective of our religious status and identity! Spiritual practices have been shown to be closely linked to 'self-awareness', 'empathy' and 'a sense of connectedness', all of which can be correlated with the frequency of brainwaves.
YSK When you have self-defeating thoughts, feelings or habits, it helps to ask what’s the story behind them - and revise it. Psychologists call this story editing and it’s an actually engaging, evidence-based way to improve mental health.
YSK When you have self-defeating thoughts, feelings or habits, it helps to ask what’s the story behind them - and revise it. Psychologists call this story editing and it’s an actually engaging, evidence-based way to improve mental health.
/r/YouShouldKnow
YSK When you have self-defeating thoughts, feelings or habits, it helps to ask what’s the story behind them - and revise it. Psychologists call this story editing and it’s an actually engaging, evidence-based way to improve mental health.
Mindfulness-based cognitive therapy reduces activation in brain regions related to self-blame in patients in remission from depression. These areas of the brain are linked to emotions such as guilt and embarrassment. Reduced self-blame from this therapy was linked to greater self-kindness.
Mindfulness-based cognitive therapy reduces activation in brain regions related to self-blame in patients in remission from depression. These areas of the brain are linked to emotions such as guilt and embarrassment. Reduced self-blame from this therapy was linked to greater self-kindness.
/r/science
Mindfulness-based cognitive therapy reduces activation in brain regions related to self-blame in patients in remission from depression. These areas of the brain are linked to emotions such as guilt and embarrassment. Reduced self-blame from this therapy was linked to greater self-kindness.