No such thing as too much exercise, study finds. It found that any level of cardiovascular fitness — including the kind you’d see from elite athletes — is linked to staying alive longer.
A new study suggests that you can conquer social anxiety by putting a ban on the thoughts that heighten it. If you’re someone who not only ruminates before an important event, but believe it’s helpful to do so, the present findings suggest that you consider a “ban” on this nonproductive thinking.
Animated Flex Tutorial - This helped me learn what flex is all about (surprisingly) quick, with some of the most educationally effective diagrams I have ever seen...
Contraste is a simple app for checking the accessibility of text against the Web Content Accessibility Guidelines. It allows you to quickly know if a combination of colors, for a text and a background, passes accessibility thresholds defined and thus is accessible to users with visual impairments.
A study has found that performing aerobic exercise for 40 min three times per week over the course of six months has been associated with lower levels of perceived stress and slower cellular aging in a sample of family caregivers.