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Age-related weight gain has far more to do with our activity patterns than it does with our metabolism, which barely budges after 30. New research suggests that to achieve better health and reduce your risk of death from any cause, any kind of movement is better than little or none.
Age-related weight gain has far more to do with our activity patterns than it does with our metabolism, which barely budges after 30. New research suggests that to achieve better health and reduce your risk of death from any cause, any kind of movement is better than little or none.
/r/science
Age-related weight gain has far more to do with our activity patterns than it does with our metabolism, which barely budges after 30. New research suggests that to achieve better health and reduce your risk of death from any cause, any kind of movement is better than little or none.
Regular, but not recreational, cannabis use linked to greater impaired capacity to envision one’s future - New research suggests that regular cannabis use is associated with impairments in episodic foresight, or the capacity to envision the future, as reported in the Journal of Psychopharmacology.
Regular, but not recreational, cannabis use linked to greater impaired capacity to envision one’s future - New research suggests that regular cannabis use is associated with impairments in episodic foresight, or the capacity to envision the future, as reported in the Journal of Psychopharmacology.
/r/science
Regular, but not recreational, cannabis use linked to greater impaired capacity to envision one’s future - New research suggests that regular cannabis use is associated with impairments in episodic foresight, or the capacity to envision the future, as reported in the Journal of Psychopharmacology.
Cognitive Restructuring: The Complete Guide on How to Reframe Your Beliefs - 'Everything we experience in the physical world goes through a mental filter before we can make any sense of it. Two people can have the same exact experience but come away with two completely different interpretations.
Cognitive Restructuring: The Complete Guide on How to Reframe Your Beliefs - 'Everything we experience in the physical world goes through a mental filter before we can make any sense of it. Two people can have the same exact experience but come away with two completely different interpretations.
/r/ZenHabits
Cognitive Restructuring: The Complete Guide on How to Reframe Your Beliefs - 'Everything we experience in the physical world goes through a mental filter before we can make any sense of it. Two people can have the same exact experience but come away with two completely different interpretations.
Changing your thought patterns is key to overcoming insomnia, according to new psychology research. Learning how to worry less about sleep is helpful in people with insomnia, and the study found this may be achieved through either cognitive therapy or mindfulness-based therapy.
Changing your thought patterns is key to overcoming insomnia, according to new psychology research. Learning how to worry less about sleep is helpful in people with insomnia, and the study found this may be achieved through either cognitive therapy or mindfulness-based therapy.
/r/science
Changing your thought patterns is key to overcoming insomnia, according to new psychology research. Learning how to worry less about sleep is helpful in people with insomnia, and the study found this may be achieved through either cognitive therapy or mindfulness-based therapy.