What You Need to Know About Calcium Supplements
Dr. Majd answers all the top questions she receives about calcium supplements, including:
Өow much calcium do i need?
Ӊs it okay to get it all from a supplement?Լbr /ӗhich type of calcium supplement is best?Լbr /Ӊҭ prone to kidney stones. Should i avoid calcium?Լbr /ӗhat about the risk of cardiovascular disease?Լbr /ӓhould i take calcium with vitamin D?Լbr /Ӊs there lead in certain calcium supplements?Լ/p
Majd MD ֠Your YouTube Family Doctor, reviewing what you really need to know about the latest medical topics & headlines.
REFERENCES:
NIH:https://ods.od.nih.gov/factsheets/Calcium-Consumer/
USDA National Nutrient Database for Calcium (chart of calcium content in foods):https://ods.od.nih.gov/pubs/usdandb/Calcium-Content.pdf
NursesҠHealth Study:https://pubmed.ncbi.nlm.nih.gov/9092314/
Effect of Calcium Supplements on risk of Myocardial Infarction and Cardiovascular Events: Meta-Analysis:https://pubmed.ncbi.nlm.nih.gov/20671013/
Vitamin D with Calcium Reduces Mortality:https://pubmed.ncbi.nlm.nih.gov/22605432/
Womenҳ Health Initiative & Cardiovascular Disease:https://pubmed.ncbi.nlm.nih.gov/17309935/
Systematic Review: Vitamin D and Calcium Supplementation in Prevention of Cardiovascular Events:https://pubmed.ncbi.nlm.nih.gov/20194238/
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ATTRIBUTIONS:
milk pouring video: by bottlein from Pixabay
Heart Beats and Kidney Function videos: by F1 Digitals from Pixabay
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