Ep#96 | Decoding Sports Nutrition ֠ft Mihira Khopkar | Reliance Foundation | MARK | Food for Mood

This 96th episode of LetsAIMSports with Sid Deshmukh features national level swimmer turned sports dietician and nutritionist, Lead Sports Nutritionist Reliance Foundation Sports, the one who believes in food brings mood, Mihira Khopkar. #LetsAIMSports with Mihira Khopkar 00:00 ֠Introduction 00:20 ֠Mihiraҳ Introduction 02:37 ֠What made Mihira move on from swimming and come into diet and nutrition? 05:02 ֠What attracted Mihira to make her career in diet n nutrition? 06:42 ֠What the biggest myths about sports nutrition? 08:30 ֠How can an athlete undo things which were not in their control while growing up? 09:48 ֠What is the importance of holistic diet for a young athlete? 13:22 ֠Is nutrition sport specific? 19:30 ֠How does nutrition relates to mental health? 22:10 ֠According to Mihira, what are the biggest challenges for an athlete with diet and nutrition and what are Mihiraҳ learnings from the same? 25:30 ֠What are the challenges Mihira faces while handling diversity of kids at Reliance Foundation? 28:55 ֠How can an athlete balance between veg and non veg intake? Is non veg must for an athlete? 31:14 ֠What is Mihiraҳ take on people following celebrity diet without understanding their own body? 35:12 ֠What is Mihiraҳ message to all the parents and the young athletes? 37:04 ֠What is Mihiraҳ dream? We love sports and we love to talk about it. So, #LetsTalkSports with Sid Deshmukh (www.siddeshmukh.com) on #SportsEducation | #SportsBusiness | #SportsDevelopment | #SportsTech | #SportsCommerce | #SportsCSR | #Athletes | #WomenInSport | #FanEngagement | #SportsCareerGuidance Our Vision ֠Enabling Sporting Culture Our Mission ֠Use Sporting Culture to build Sporting Ecosystem Follow Sportsy ֠#LetsTalkSports ֠ -Twitter ֠https://twitter.com/sportsysays/ ֠ -Facebook ֠https://www.facebook.com/sportsysays/ ֠ -Instagram ֠https://www.instagram.com/sportsysays/ ֠ -LinkedIn ֠https://www.linkedin.com/company/sporŠ֠ -web: www.sportsy.co Follow Siddharth (Sid) Deshmukh ֠ -Twitter ֠https://twitter.com/sid_desh/ ֠ -Facebook ֠https://www.facebook.com/mesiddeshmukh/ ֠ -Instagram ֠https://www.instagram.com/sid_desh/ ּbr /-LinkedIn ֠https://www.linkedin.com/in/sid-desh/ ֠ -Web: www.siddeshmukh.com To enjoy this informative and engaging session where we talk about various aspects of the vastly spread sport covering educational and aspirational content, join us on YouTube (https://www.youtube.com/sportsysays) and donҴ forget to like, share, comment and subscribe. Make sure to click on the bell icon so that you never miss an update from Sportsy hereafter. #Sportsy #LetsTalkSports #SidDeshmukh #SportsEducation #TalentManagement #Badminton #SportsBusiness #SportsDevelopment #SportsTech #SportsCommerce #SportsCSR #Athletes #WomenInSport #FanEngagement #SportsCareerGuidance #SportsCareers #Career #SportsMotivation #SportsFacts #Olympics #Cricket #Football #Boxing #Athletics #ISL #IPL #PKL #IndianSports #CSR #Grassroots