10.0 - Sustainability

For far too long, the narrative has been dominated by short-term solutions with unsustainable designs. It’s never too late to fight back and define what makes this industry sustainable and worthwhile. I have written mostly about rollups, and mostly in 2021 - but you’d have caught the subtext being social, economic, and technical sustainability. While the catastrophic failure of the Terra blockchain (aside from UST meltdown) was an extreme case, the cold hard reality is that almost all L1s today are faced with a similar outcome - just on a much longer timeframe. A lot of this will also apply to applications and rollups, but I’m focusing on L1s/settlement layers here.

Flaxseed is packed with beneficial nutrients, omega-3 fatty acids, and fiber. This article explores 9 science-backed benefits of eating flaxseed.

Though brown rice contains many healthy nutrients, some worry about its carbs. So is brown rice good for you? Here's a detailed look at the benefits, nutrition and more.

Workplace leaders can form an organizing committee to support and educate each other as they help workers make cohesive demands and a plan to win.

OSHA Education Center

Detailed template and checklist for your first 30, 60, 90 days. Go from unknown outsider to trusted insider with confidence

Gout is a type of arthritis that causes sudden and severe attacks of pain, but luckily, the right diet can ease its symptoms. This article reviews the best diet for gout, all backed by research.

Inside and outside the kitchen, white vinegar has been a mainstay in households worldwide for thousands of years. This article discusses some of the most popular uses for white vinegar, its benefits and potential dangers.

Like other types of vinegar, coconut vinegar is touted as offering various health benefits, including weight loss and improved digestion. Here are 5 benefits and uses of coconut vinegar, backed by science.

Leaky gut syndrome harms your digestive health and may be linked to several chronic and autoimmune diseases. Here's a leaky gut diet plan to improve your gut health, including a sample meal plan.

You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.

Kidney beans are a popular type of bean. They are highly nutritious, but toxic when raw. Here is detailed health and nutrition information on kidney beans.

Black beans are popular pulses rich in plant-based protein, fiber, and antioxidants. This article answers the question of whether they are healthy.

Rice is a culinary staple for many people, but you may want to replace it due to dietary restrictions or to add variety to your diet. Here are 11 healthy alternatives to rice.

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You may have heard of chicory coffee, but it's increasingly common to see chicory root fiber used as a supplement or food additive. Here are 5 emerging benefits and uses of chicory root fiber.

Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency and potential side effects.

Rosemary is a popular herb used in cooking, but it also has many health benefits. Learn more.

Many people enjoy rosemary tea for its flavor, aroma, and health benefits. Here are 6 potential health benefits and uses of rosemary tea.

Cordyceps is a genus of fungi that may have anti-aging and exercise performance benefits, among several others. This article discusses 6 science-based benefits of cordyceps.

Chaga mushrooms have been used for centuries in some parts of the world to boost immunity and health. This article examines the uses, benefits and potential side effects of chaga mushrooms.

Shiitake mushrooms are prized for their rich taste. They may also have benefits for your heart health, immune function and more.

The reishi mushroom is popular in Eastern medicine and claimed to have various health benefits. Here are 6 ways that it can improve your health, along with info about its side effects and dosage recommendations.

Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart and gut. Here are 9 health benefits of lion's main mushrooms and their extracts.

Cannabidiol, or CBD, is a chemical compound in cannabis with a variety of uses. Here are 6 benefits of CBD oil.

Astragalus has been used in traditional Chinese medicine for centuries due to its immune-boosting and anti-inflammatory effects. This article reviews the many potential benefits of astragalus.

Milk thistle is an herbal remedy with many potential uses. Here are 7 benefits of milk thistle that are backed by science.

Burdock root is a native vegetable of northern Asia and Europe. It's been used for centuries in holistic medicine. See its potential uses, side effects, and more.

Sea moss is a sea vegetable harvested for use in supplements and as a food thickener. This article examines its benefits and downsides.

Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.