Astragalus (Huáng Qí): Benefits, Side Effects and Dosage
Astragalus has been used in traditional Chinese medicine for centuries due to its immune-boosting and anti-inflammatory effects. This article reviews the many potential benefits of astragalus.
Burdock root is a native vegetable of northern Asia and Europe. It's been used for centuries in holistic medicine. See its potential uses, side effects, and more.
Bacopa monnieri is a plant that has been associated with a host of health benefits, including enhanced brain function and reduced stress levels. Here are 7 emerging benefits of Bacopa monnieri.
5 Immune-Boosting Benefits of Turkey Tail Mushroom
Turkey tail mushroom (Trametes versicolor) is one of the most well-known medicinal mushrooms. Here are 5 immune-boosting benefits of the turkey tail mushroom.
Nootropics and smart drugs are substances that can be taken to improve your mental performance. This article reviews the 14 best nootropics and how they enhance performance.
Rhodiola rosea has been used for centuries to treat anxiety, fatigue and depression. Here are 7 health benefits of rhodiola that are backed by science.
It can be hard to know exactly what a sustainable diet looks like. For instance, a study from the University of Oxford, published in Climatic Change, found that the vegan diet produces the least greenhouse gas emissions. Comparisons were made between meat-eaters, fish-eaters, vegetarians, and vegans. In this way, a plant-based diet would be considered…
The WHO Model List of Essential Medicines (EML), published by the World Health Organization (WHO), contains the medications considered to be most effective and safe to meet the most important needs in a health system. The list is frequently used by countries to help develop their own local lists of essential medicine. As of 2016, more than 155 countries have created national lists of essential medicines based on the World Health Organization's model list. This includes countries in both the developed and developing world.