Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible) by Hatherleigh Press

The differences between dumbbells and kettlebells ՠHow the kettlebell's shape enables endless variety of movement patterns ՠSport-specific exercises to enhance performance ՠWhere to buy kettlebells and which kettlebells are best for your fitness level ՠBasic nutritional guidelines for a more effective workout