Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days by CreateSpace Independent Publishing Platform

The correct weight, size, and number of kettlebells to use for any purpose The top 30 kettlebell exercises, each fully illustrated, to get you into shape fast The most effective kettlebell workouts for your abdomen to finally get that six-pack How to automatically trigger muscle confusion to promote varied muscle development The best diet plans for weight loss and optimum fat burning and much, much, more!