Nutritional value of vegetables# Energy#Carbs#Protein#Fat #Vitamins#Minerals#Water#Health benefits

Vegetables are well-known for being good for our health and refers to the edible parts of plants. These are the staple food across the world and are a fundamental part of modern agriculture. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of diseases.