Lionstone Podcast ֠Sports Nutrition, Nutritional Behaviours w/Phil Smith

In this episode the boys are joined by Phil Smith from SportPLUS Performance, one of the leaders in the Australian sports and athlete nutrition. They discuss the basics of sports nutrition, how to structure your food leading up to and the day of a competition/event. Current issues within the industry pertaining to nutrition and general population, also why not to dry scoop your preworkout! Philҳ Instagram:https://www.instagram.com/sportplus_performance/ Listen to us on Spotify! https://open.spotify.com/show/2nCKLvT9WcJdk5vmjLqOEy?si=6048bb8353524b43 / Follow us on our socials Instagram:https://rebrand.ly/LPCInsta Facebook:https://rebrand.ly/LPCFacebook Website:https://rebrand.ly/LPCWebsite