Get Shredded With This Kettle Bell Workout #shorts #fitness #kettlebell #hiit #workout

Get the body right with this HIIT Kettle Bell Workout! 4 rounds/ 3 Exercises Timed workout 45 sec work/15 sec rest (advanced) 30 sec work/ 30 sec rest (beginner) Exercises -Single/Double Rows -Curl/Press -Sit Ups Follow for more workouts to burn fat and build muscle For more follow on IG: @derickmaduka #skettlebell #kettlebellworkout #kettlebells #hiit #hiitworkout #hiitworkouts #buildmuscle #burnfat #fitness #exercise #weightloss #fullbodyworkout #fit