Raven 3 100ׁ tough kettlebell workout
Full details of this tough #kettlebell #workout can be found herehttps://www.cavemantraining.com/caveman-kettlebells/raven-3-100/
The workout consists of 4 tasks, 3 AMRAP tasks and 1 FOR TIME. Movement standards
֠Jump burpee
Plank into jump with hands above head and looking ahead
֠Full snatch
Swing movement into full overhead lockout
֠Dead swing clean into squat
Weight dead on the ground upon each rep
Clean into full extension
Elbows touching inside of tighs
Coming into full extension
֠Chest push-up
Elbows at least at a 45-degree angle from the ribs
Elbows coming in line with the shoulders
Back into elbow full extension
֠Half snatch
Swing movement into full overhead lockout
Into full racking position
֠Alternating dead clean and strict press
Weight dead on the ground
Cleaned into full racking position
Strict press with no momentum
Back into full racking position
Dead to the ground
Alternate
Task 1,2, and 3 are scored as one, and task 4 is scored separately, i.e. an athlete can win at both.
Task 1 and 2 is 1 point per rep, and task 3 is 2 points per rep.
UNBROKEN means that the kettlebells canҴ be put down, rest is in racking or overhead position. No points counted if the full 60 seconds are not completed.
Other details on our website.
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