Sounds and Music

During overwhelming times in our life, it's important to find ways to relax and cope with our difficult emotions. It can be hard to find a quiet and calm space in our own mind. This Virtual Calming Space is a place for students to find tools and strategies for managing emotions and feelings.

Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. Your feelings are normal; the situation is not. Don't forget to take care of yourself and the ones you love.