Kettlebell Workout Nova

This is Nova, an advanced kettlebell workout http://bit.ly/kettlebell-workout-nova You buy in with 50 CrossFit burpees and then proceed to the main task which is 10 rounds FOR TIME of 6 double kettlebell half snatch and 3 overhead deadlifts each side.⦮..Read more #Videos #kettlebellworkout #kettlebellworkoutcrossfit