Rejection Sensitive Dysphoria: Symptom Test for ADHD Brains
Rejection sensitive dysphoria, or the extreme emotional pain linked to feelings of rejection and shame, commonly affects children and adults with ADHD. Use this self-test to determine if your symptoms match those of RSD.
How to Distinguish ADHD's Rejection Sensitive Dysphoria (RSD) from Bipolar Disorder
Forty percent of individuals with bipolar disorder also have ADHD. The conditions’ symptoms typically overlap, however clinicians can successfully distinguish between them according to patients’ experience of emotions. Patients with ADHD — and, specifically, rejection sensitive dysphoria (RSD) — get triggered by a distinct event and then experience an intense but fleeting mood. People with bipolar disorder experience the random onset of a mood that lasts for weeks or months.
For people with ADHD or ADD, rejection sensitive dysphoria can mean extreme emotional sensitivity and emotional pain — and it may imitate mood disorders with suicidal ideation and manifest as instantaneous rage at the person responsible for causing the pain. Learn more about ways to manage RSD here.
Rejection sensitive dysphoria is one manifestation of emotional dysregulation, a common but misunderstood and under-researched symptom of ADHD in adults. Individuals with RSD feel “unbearable” pain as a result of perceived or actual rejection, teasing, or criticism that is not alleviated with cognitive or dialectical behavior therapy.
In my clinical experience, neither coaching nor traditional psychological or behavioral therapies — like CBT or DBT — offer any prevention or relief from impairments. Nonetheless, many people report that it is very helpful for them to know that this highly disruptive experience is real, common, and shared by other people with ADHD. “It helps me to know what is happening to me and that it is ultimately going to end.”
autistictic - #EndAutmisiaNow #StopTheShock on Twitter
“I recently experienced a severe #SelectiveMutism period that stretched over several days, and realized something I don‘t see discussed a lot by other SMers:
When my SM is severe, I can‘t only not speak orally.
I also can‘t use alternative #communication.
A small thread...”
No, not EVERYTHING about being autistic is bad! In fact, even though undeniably being autistic is challenging – or okay, very often hard as hell – autistic people have many wonderful qualities too, which can come out in different constellations in different people.
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