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Mental Health First Aid Resources
7 Brilliant Life Hacks You Can Only Learn In Therapy
Everyone loves a good life hack — especially when it seems like something you can only learn in therapy — because therapists have a way of helping you come at daily problems from a slightly different angle. Whether it's a tip that can make your…
'In the Mirror, What I Saw Was a Monster': Living with Body Dysmorphic Disorder
Those who suffer from body dysmorphic disorder (BDD) fixate obsessively on one or more perceived flaws in their appearance, resulting in depression and social anxiety—and, in extreme cases, thoughts of suicide. But despite the severity of the condition...
I Have Bipolar Disorder & This Is What A Mixed Episode Feels Like For Me
I woke up alone in the car I live in to a flat tire. My immediate resolution for the day was to decide how best to kill myself. It sounds extreme, I know; but that's exactly what living with bipolar disorder is like for me. I was diagnosed with…
I have borderline personality disorder. Here are 6 things I wish people understood.
Many people think those of us with BPD are maniacs, "crazy" in the classical sense of the term. But the disorder is far more complex than that, and people like me are proof that even the most serious cases can get better.