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Almond can boost body immunity. This is obtained from the ingredients in almonds such as vitamin E, vitamin B1, vitamin B2, and vitamin B3. Besides being a source of protein, almonds are also a source of minerals needed by the body, so almonds are good for regular consumption. In addition, almonds contain phosphorus, calcium, iron, magnesium, copper, and zinc which are all nutrients related to the health of the immune system. The conclusion is that more often consume almonds, the immune system will increase. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Almond Can Boost Body Immunity

Star fruit has the Latin name Averrhoa carambola. This plant is cultivated lots in Southeast Asia and various other subtropical countries such as America and Australia. This fruit comes from India and Sri Lanka. The shape of the star fruit resembles a star. What does a star fruit taste like? It tastes sour and astringent when it’s young. When ripe, it turns sweet and contains a lot of water. The star fruit plant breeds excellent if planted at an altitude of 0-500 m above sea level. Especially if the habitat has a lot of water and gets sunlight continuously, bear the resulting harvest will be abundant. Star fruit usually bears fruit throughout the year. So, you can consume it every day. There are other varieties of star fruit, namely, bilimbi/cucumber tree/tree sorrel (Averrhoa bilimbi). Commonly, this type of star fruit is a cooking ingredient. Its function is to give a sour taste to vegetables or other processed dishes. Star fruit is rich in fiber and vitamin C. One medium-sized star fruit (90 grams) contains at least 3 grams of fiber, 1 gram of protein, and can meet 52% of the body’s daily need for vitamin C. Besides being rich in fiber and vitamins, star fruit is well known to be low in calories. In one medium-sized star fruit, there are about 30 calories and 5 grams of carbohydrates. Inside a star fruit also contains minerals that are good for health, including iron, magnesium, manganese, potassium, beta-carotene, and several vitamins. What vitamins are in star fruit? It ranges from vitamin A, B9 (folic acid), B3 (niacin), and vitamin C ( L-ascorbic acid). Medically, star fruit is useful as an antipyretic and expectorant drug. The effect can reduce coughs that often hit children. Vitamin C in star fruit is very rich and suitable as an anti-inflammatory, analgesic, and diuretic. Star fruit is good for curing several diseases such as fever, cough, canker sores, sore throat, diabetes, cholesterol, and even cancer. Of course with consuming this fruit regularly and with the proper dose. The roots of the star fruit plant can treat headaches and joint pain. Star fruit leaves can treat ulcers, stomach ulcers, and purulent skin inflammation. Starfruit has a lot of health benefits. But for people who have kidney disease, it is forbidden to consume it. Why star fruit is dangerous for kidney diseases sufferers? The high oxalate content inside star fruit is dangerous for people with this disease. According to an expert on kidney disease, Dr. Med Salim Lim, a consultant of renal medicine in Singapore, star fruit contains oxalic acid. In healthy people, the kidneys filter and remove them. Whereas in people who have kidney disease, the core toxins cannot be removed and worsen the condition of their kidneys. Occurs obstruction or blockage in the kidneys, resulting in acute or sudden renal failure. Star fruit contains neurotoxins or nerve poisons. These substances are more dangerous because they can affect the work of the brain and nerves. Unfortunately, not many people understand it, even medical personnel and doctors. It is better to be extra careful in consuming starfruit. People who have high cholesterol or diabetics should also be careful and are advised not to consume star fruit. The high sugar content in star fruit can harm the health of the diabetic’s body. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Starfruit, The Sworn Enemy of Kidney Disease

Papaya fruit has a round shape. If it’s not yet cooked, the skin is green and turns yellowish green when it’s ripe. Inside the fruit there are many small black seeds and it tastes bitter. The flesh of the fruit is red and orange with a soft texture, and it tastes sweet. This tropical fruit contains vitamin A, vitamin B complex, vitamin C, carotenoids and potassium. Papaya contains papain, which is a type of enzyme that can help in protein digestion. Papaya juice is very effective in reducing gastric acidity and facilitating defecation. In addition, papaya is also useful as an antioxidant and anticancer, and heals wounds, infections, and allergies. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Health Benefits of Papaya

Kidneys are organs of the body that play a role in the excretion process, the disposal of toxic substances out of the body. The excretion process is disrupted in people with kidney and urinary tract disorders so that toxins and substances that harm the body cannot be removed and can interfere with the health of other body organs. The role of dietary regulation is significant in patients with kidney disorders. That is to harmonize the intake of nutrients through food with the limits of the ability of kidney function. Fruits and vegetables to treat kidney and urinary tract disorders include grapes, jicama, coconut, passion fruit, watermelon, strawberries, asparagus, pumpkin, Gotu kola, Chinese cabbage, taro, and watercress. Various fruits and vegetables mentioned above can be consumed directly or processed first into juice to make it easier and more practical to consume. More variety makes you don’t get bored. Everything can be made yourself at home. Here are recipes for fruit and vegetable juices to treat kidney and urinary tract disorders. Young Coconut Ice This drink can overcome urinary tract disorders. The ingredients needed to make young coconut ice are a whole young coconut, 100 ml of orange juice, and ice cubes. Split the young coconut, separate the water, dredge the flesh. Place in a large bowl, add orange juice. Serve with ice cubes. This drink is refreshing, can be used for two people. Strawberry Juice This cold drink can overcome urinary tract disorders. The ingredients of this fruit juice are strawberries and lime juice. Prepare 100 g of strawberries, wash, cut into pieces. Then, prepare 1/4 cup cold water, a tablespoon of lime juice, and ice cubes. Put all the ingredients in a blender, process until smooth. Pour into a glass, serve. Watermelon Cucumber Strawberry Juice The ingredients needed to make this mixed fruit and vegetable juice are 50 g of strawberries, 100 g of watermelon, and 100 cucumbers. If you like, you can add in the ice cubes. Start to put all ingredients in a blender, process until smooth. Pour into a glass, and consume immediately. Taro Juice Taro is a root vegetable that grows in the soil. The Latin name for taro is Colocasia esculenta. This vegetable can improve kidney work. The ingredients needed are 125 g of boiled taro, 1/4 tsp of salt, and 100 ml of water. Put all ingredients in a blender, process until smooth. Heat and bring to a boil, then let cool. Serve immediately. Strawberry Pineapple Guava Juice These mixed three fruit juice ingredients are strawberries, pineapple, and guava. To make it, prepare 100 g of strawberries, 100 g of pineapple, 100 g of guava, and 200 ml of drinking water. After the ingredients are ready, put all the ingredients into a blender, process until smooth. Pour into a glass, add ice cubes if you like. Consume immediately. Jicama Juice The Latin name for jicama is Pachyrhizus erosus. Jicama is white, has a crunchy texture, and tastes slightly sweet and refreshing. The water content in yam is high. Jicama can treat kidney stones. To make jicama juice, prepare 100 g of yam, peel the skin. Then 150 g of water, and shaved ice. Put all the ingredients in a blender. Process until smooth. Serve cold. Orange Melon Strawberry Juice This juice has compositions mixture of strawberries, melons, and oranges. Prepare two oranges, take the water. Then, 50 g strawberries, washed, cut into pieces. The next ingredient is 100 g of melon and 200 ml of drinking water. Put all ingredients in a blender, process until smooth. Pour into a glass, serve immediately. Gotu Kola Tea What is Gotu kola tea good for ? Gotu kola tea is good for treating urinary tract disorders. This drink ingredient is Gotu kola leaves (Centella asiatica), a wild plant that grows in many Asian countries such as China, Indonesia, Japan, and India. This plant is getting inside in superior medicinal plants that are efficacious in overcoming kidney disease. How to prepare Gotu kola tea ? To make Gotu kola tea, you need 100 g of Gotu kola leaves, two tablespoons of lime juice, two tablespoons of brown sugar, a pinch of salt, and 200 ml of drinking water. The way to make it is to grind all the ingredients, then consume it. Gotu Kola Smoothie A variation of the drink from Gotu kola is the Gotu kola smoothie. Prepare 100 ml of Gotu kola tea, 50 ml of plain yogurt, and 50 ml of fresh milk. Put all ingredients in a blender, process until smooth. Serve immediately. Asparagus Juice Asparagus is efficacious to facilitate the urinary tract. It improves kidney performance. To make it, prepare the following ingredients. Get 100 g fresh and young asparagus, 50 ml orange juice, 50 ml pineapple juice, 1 tbsp brown sugar, 2 tbsp lime juice, 1/4 tsp salt, and 50 ml drinking water. Put all ingredients in a blender, process until smooth. Pour into a glass, drink when cold. Banana Pineapple Strawberry Shake This mixed fruit shake drink recipe is for 2 cups. It is a refreshing drink blend of strawberries, pineapple, and bananas. To make it, prepare 50 g of strawberries, 100 g of pineapple, and a banana. Chop all the ingredients, put them in a blender. Add 1/4 cup shaved ice. Process until smooth. Pour into a glass, serve immediately. Grape Juice Grape juice can help kidney function. The ingredients needed to make grape juice are 250 g of grapes. Remove the seeds, put them in a blender. Add 75 ml of drinking water. Process until smooth. Pour into a glass, add ice cubes if you like. Serve immediately. Orange Mango Strawberry Juice This mixed juice is a delicious, healthy, and refreshing drink. Soon prepare strawberries, mangoes, and oranges. The composition is 50 g of strawberries, 100 g of mango, and 100 ml of orange juice. Put all the ingredients in a blender. Process until smooth. Pour into a glass, add ice cubes if you like. Serve immediately. Celery Chinese Cabbage Watercress Juice This mixed vegetable juice is a combination of watercress, chinese cabbage, and celery. Blend of watercress, chinese cabbage, and celery in this drink can overcome disorders of the urinary tract, treat a magical feeling when urinating. The ingredients needed to make this drink are 50 g of watercress, 50 g of large stem celery, 50 g of chinese cabbage, and 200 ml of water. Put all ingredients in a blender, process until smooth. Pour into a glass, add ice if you like, drink immediately. Strawberry Apple Grapefruit Juice To make a glass of this juice, you need 50 g of strawberries, 100 g of apples, 50 g of grapefruit, and 100 ml of drinking water. Process all ingredients in a blender, then pour into a glass. Add ice cubes if you like. Drink right away. Passion Fruit Juice Passion fruit tastes sweet and refreshing. It has high water content. This fruit is good for maintaining kidney health. To make it, prepare 400 g of passion fruit and 200 ml of water. Cut the passion fruit in half, separate the flesh and seeds. Put in a bowl, add water, mix well. Store in the refrigerator, serve cold. Pumpkin Juice This large fruit can treat kidney disease. To make a glass of pumpkin juice, you need 100 g of boiled pumpkin, a tablespoon of brown sugar, and 400 ml of drinking water. Process all ingredients in a blender, store in the refrigerator. Serve cold. Watermelon Juice Watermelon juice is a diuretic, can help overcome urinary tract disorders. The ingredients are 150 g of watermelon flesh, two sweet oranges (take the water), and ice cubes. Blend watermelon until smooth, pour into a glass. Add sweet orange juice and ice cubes. Serve cold. Of all the recipes above, which one is your favorite? This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Fruit and Vegetable Juice Recipes To Treat Kidney and Urinary Tract Disorders

Homemade almond milk usually last up to 7 days in the freezer and about 2 days in the refrigerator. After that, almond milk starts to smell funky and clump up. You will definitely know when to reach this stage. This time frame is a guideline, however the almond milk could still be totally fine to drink after those days have passed. The true test is how the almond milk looks and tastes. Once it gets thick, clumps a little, smells off, and tastes sour, it’s time to toss it. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: How to Know Your Almond Milk Has Gone Bad

“No matter how tough my life was, I was always looking up at the sky and wishing for good things.” – Mahira Khan Have a Great Day This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Have a Great Day

Risk factors for the formation of kidney or urinary tract stones are closely related to metabolic abnormalities in each person. The type of food consumed, the volume of fluid or water drunk, age, gender, and genetics are factors. Of these factors, the most influential are food and water consumption. Food with high calcium levels, at risk of increasing calcium levels in urine, causing lowering urine acidity. It is one of the originators of stone formation. Likewise, if you drink very little water, there will be an imbalance between the total salt and the volume of water in the kidneys. It will cause a high level of saturation, resulting in crystallization. Monitoring in several hospitals showed patients with kidney stones, consuming less than one liter of water per day is the cause. What Are Kidney Stones ? Before urine is excreted through the urethra, the glomerulus filtered the urine. Useful substances will return to the blood, while leftover substances are excreted through the vessels leading to the kidney cup, then flow through the ureter, and then to the bladder. If the kidneys lack fluid in the process of excretion, then cloudiness occurs. Over time it crystallizes and becomes a crust, like stone. Sediment occurs due to concentrated levels of salt in urine in the kidneys. If the stone descends from the kidney with urine into the ureter, it is called a ureteral stone. If it goes down into the bladder and stays there, it is called a bladder stone. According to research results, the risk of developing kidney stones is more experienced by men than women by a ratio of 3:1. Generally, patients are of productive age, namely 20-50 years. Only a small part of kidney stone disease attacks children. Causes of Kidney Stone Disease Several things can cause kidney stone disease. The following are some of the factors. 1. Genetics (innate) Certain people have had kidney disorders since birth, although the cases are relatively few. Children who have experienced metabolic disorders since childhood, especially in the kidneys, urine tend to precipitate salt easily. It is easy for stones to form. Because the kidney function cannot work naturally, the smooth process of excreting urine is also easily disturbed. With a lot of lime in the urine, it is easy to precipitate stones. 2. Food Food and drink factors cause most cases of kidney stone disease. Certain foods do contain chemicals, affect the sedimentation of urine. Especially, foods contain high calcium, such as oxalate and phosphate. Both materials easily crystallize in the kidneys. The same goes for foods that are high in purines. People who consume water in small quantities are right at risk for kidney stone disease. Lack of fluid in the kidneys, cause the urine to become concentrated, then easily forms stones. 3. Activities Work and exercise factors can affect kidney stone disease. People who work a lot sitting and people who do not have enough exercising have a top risk to have kidney stones disease. Because the body is less mobile, either due to lack of exercise or work activities, it causes blood circulation and urine flow to become less smooth. Not only do kidney stones are suffered, but other diseases can simply attack. Symptoms of Kidney Stone Disease Stones that are very small in size or even as soft as sand, usually do not cause pain. The patient has not bothered disturbed to carry out daily activities. However, if the stone is large enough and has descended into the urinary tract, the pain will be felt. It was painful, excruciating pain until couldn’t stand it. Pain is felt in the right and left waist, sometimes up to the pubic area. Other symptoms include pain when urinating, urine coming out little by little, and sometimes accompanied by blood. Types of Kidney Stones There are many different types of stones in the kidneys, ureters, or bladder. Here are the varieties. 1. Calcium Stone Generally, most kidney stones are calcium, namely the type of calcium oxalate and calcium phosphate. This type of stone contains lime and merely settles in the urinary tract, relatively easy to form stones in alkaline urine. If the X-ray photo, calcium stones appear white. 2. Struvite Stones (Infection) The formation of these stones is due to a bacterial infection. Struvite type stones consist of calcium phosphate, magnesium, and ammonium. Stones can grow to be larger and have a slightly pointed shape like a horn. If X-rayed, it looks white. 3. Uric Acid Stones These stones arise due to uric acid deposits. Therefore, usually, patients also suffer from gout. The cause of gout is because sufferers consume too many high purine foods, such as offal and nuts. The shape of this type of stone is relatively small, even if the X-ray is not visible. However, the symptoms were felt slightly by the patient. 4. Cystine Stone Kidney stone disease due to cystine stones is rare. Usually, because of congenital from small or passed down by his parents. Prevention of Kidney Stone Disease Prevention is the suspension of the disease. It helps the healing process is faster or an effort to prevent it from relapsing in the future. Prevention here also means avoiding kidney stone disease. The following are efforts to prevent kidney stone disease. – Drink at least two liters of water per day. – Avoid or at least reduce the consumption of foods that contain high oxalates such as beans, spinach, sweet potatoes, chilies, tofu, tempeh, beans, potatoes, okra, and star fruit. – Avoid or reduce foods that contain calcium purines such as bok choy, and okra. – Limit salt consumption. – Avoid or reduce foods that contain high levels of purines, such as sugary drinks, alcoholic beverages, and emping (gnetum gnemon nuts). – Diligently exercise and do enough physical activity. – Avoid taking over-the-counter drugs, especially those that affect the kidneys. – Reduce the consumption of chemical medicine, unless strongly recommended by the doctor. – Do not consume more than one gram of vitamin C a day. – Avoid or reduce beverages such as chocolate, coffee, tea, and soft drinks. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Kidney Stone Disease – Definition, Causes, Symptoms, and Prevention

Try occasionally to laugh at the hassles and disruption of life experienced. Don’t feel too serious, try to laugh at yourself. Remember that those who laugh are those who live. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Humor to Relieve Stress

Humans have a pair of kidneys. The two kidneys are located behind the abdominal cavity and flank the spine. The position of the right kidney is lower than the left kidney. Its shape is an elongated oval. In the middle part, it is slightly bent (concave) like a bean seed. It is red-purple. At the upper end of the two kidneys attached a small organ, namely the child kidney (adrenal), is brownish yellow. Each adult kidney is about 7-10 cm long, 5-7 cm wide, 2.5 cm thick, and weighs 130-160 grams. In the concave part of the kidney, there is a smooth channel leading down, ureter that connects to the bladder. Kidney Function The human body requires food, oxygen, water, and other various compounds in the metabolism process. After the burning process, the body uses it to move, think, and repair damaged tissue. When the metabolic process is running (exchange of substances), it requires an intermediary for blood circulation to distribute it to various organs that need it. At the same time, carbon dioxide and other fluids, the rest of the metabolism processes have to release. Lungs expel carbon dioxide and other fluids through the kidneys. Kidneys regulate water balance, arrange the salt concentration in the blood, acid-base balance, and excrete waste materials. Kidneys play a role in determining the materials that must be stored and removed from the body. The functional fluids are reabsorbed and introduced into the bloodstream. Urine is a gathering place for completely unused chemicals. When urine flows through tiny vessels towards the center of the kidney, urine is pulled together in the kidney cup. It flows into the bladder until it exits the body. Types of Kidney Disease Kidneys control every drop of fluid in the body. It is water, salt, or blood. In other words, the kidneys are a vital tool for the formation of urine and the production of red blood cells that the body needs. Healthy kidneys usually can remove all useless chemicals from the body if there is enough water. When the kidney disorder occurs, either directly or indirectly, it can interfere with various other body systems and organs. Vice versa, disturbances that occur in other organs affect kidney function. Several disorders often occur in the kidneys. Kidney Stones Generally, kidney stones occur because the body lacks fluids. It causes an increase in the concentration of urine. Urine becomes grimy. As a result, there is a blockage in the channel from the kidneys to the bladder. Chemicals usually found in urine, such as calcium, uric acid, phosphate, and other chemicals, form stones in the kidney. Kidney Infection Kidney infections are also known as urinary tract infections. It occurs due to the emergence of bacteria or germs from the bladder or urinary tract (ureters). It could also be due to other causes such as kidney stones. Several symptoms happen. Pain when urinating, the urge to urinate constantly but only a little come out, frequent pain in the waist, and fever chills. Kidney Inflammation This disease occurs due to inflammation of the filtering apparatus of the kidneys (glomerulus). Glomerulus failure results in reduced urine output. Symptoms include white fluid and blood in the urine, causing pain when urinating, swelling in the face, and increased blood pressure. Inflammatory kidney disease also often occurs after suffering from upper respiratory tract infections and infections in the skin. Kidney inflammation also can occur due to the blockage of stones in the urinary tract for a certain period. Bladder Inflammation This disease is often called cystitis. It is an inflammation of the final reservoir for urine before it exits through the bladder (urethra). The cause can be due to bladder stones and germs or bacteria in the urinary tract. Several symptoms happened. Include pain (pain) in the bladder or urinary tract, urinating with blood, and urinating little by little with a burning sensation. Nephrotic Syndrome (Nephrosis) Nephrotic syndrome is a type of kidney disease. Occur the condition where egg white (protein) leaks in large quantities. It is more than 3.5 grams per 24 hours into the urine. Malfunction of the glomerulus or blood filter device is the cause. Blood proteins pass through and come out with the urine. As a result, the blood supply is deficient in protein substances. The effect is foamy urine and swelling in certain parts, like around the eyes, abdominal cavity, ankles, and chest cavity. Other complaints often appear like lack of appetite, body fatigue, hair loss, and impaired growth. Usually, this disease affects adults. Kidney Failure There are two categories of kidney failure, namely acute and chronic kidney failure. Acute kidney failure is a kidney failure function that attacks suddenly, only in a few days or weeks. Primarily, kidney failure occurs in the cleansing process. There is a delay in the speed of blood filtration so that waste in the form of uric acid, urea, and creatinine accumulates with symptoms of decreased urine products. There are several causes of acute kidney failure. Such as due to heavy bleeding, lack of body fluids or blood fluids, blood infections, prolonged blockage in the urinary tract, drugs consumed, and congenital kidney disorders. The process of chronic kidney failure is quite long, even years. In patients with chronic kidney failure, laboratory blood tests usually show high levels of urea and creatinine. The causes of this disease can vary, such as blockage of kidney stones and infections, diabetes, and congenital venereal diseases. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Kidney – Function, Types of Kidney Disease

Almonds are a source of many nutrients that help in the development and health of the human brain. Almonds contain two important nutrients for the brain, namely riboflavin and L-carnitine which function to increase brain activity, thereby facilitating nerve pathways and reducing the risk of Alzheimer’s disease. Research has shown that almonds have nutrients that are beneficial for overall nervous system health. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Almonds are Good for Brain Health

The food we consume plays an important role in controlling the level of stress experienced, or it may even make stress levels worse. Sometimes we eat unhealthy foods, like foods that contain caffeine, alcohol or fat. In a state of stress, the possibility of appetite will be excessive, or no intention to eat at all. It’s better to be careful with the food we consume when under stress. Food can affect how well you deal with stress. The body needs healthy and balanced food, which can provide nutrients, vitamins, minerals, and other important elements. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Eating Healthy and Balanced Food For Controlling Stress

Hypertension or high blood pressure is one indicator of high-risk pregnancies. Therefore, this condition must be wary of all pregnant women. Hypertension in pregnancy may be mild, but if not treated properly it can lead to serious and even life-threatening problems both mother and fetus. There are several types of hypertension in pregnancy that need to be known so that pregnant women can maintain health and safety of the fetus during the womb. Types of Hypertension in Pregnancy Sometimes high blood pressure has appeared before pregnancy. In other cases, high blood pressure becomes more progressive during pregnancy. Some of the most common are as follows: Gestational Hypertension Women with gestational hypertension usually develop high blood pressure after 20 weeks of pregnancy. This is indicated by no excess protein in the urine or other signs of organ damage. Some pregnant women with gestational hypertension eventually develop high blood into preeclampsia. Chronic Hypertension Chronic hypertension is a high blood pressure that exists before pregnancy or occurs before 20 weeks of pregnancy. But because high blood pressure, usually has no symptoms, it may be difficult to determine when the occurrence of this high blood pressure. Chronic Hypertension With Preeclampsia This condition occurs in women with chronic high blood pressure before pregnancy which then develops worse. This high blood pressure is accompanied by the discovery of proteins in the urine or the presence of other complications during pregnancy. Preeclampsia Sometimes chronic hypertension or gestational hypertension causes preeclampsia. Complications of pregnancy characterized by high blood pressure and signs of damage to other organ systems are usually after 20 weeks of pregnancy. If untreated, preeclampsia can cause serious and even fatal things like complications for mother and baby. Previously, preeclampsia was diagnosed when a pregnant woman had high blood pressure and found protein in her urine. However, experts now know that it can happen preeclampsia, although it has no signs of protein in the urine. Preeclampsia sometimes develops without symptoms. High blood pressure can develop slowly, but more often, suddenly. Blood pressure monitoring is an important part of pregnancy care, because the first sign of preeclampsia is generally an increase in blood pressure. Blood pressure from 140/90 (mm Hg) or greater. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Type of Hypertension in Pregnancy

Avocado types on the market are round green avocados, long greens avocados, and avocado fuerte. Avocado shape is oval and there is a round with green to dark red fruit skin color. Fruit flesh is generally yellow like butter and has one seed. Avocado flesh is smooth, thick, soft, tastes savory and delicious. The content of nutrients in avocados include: – Oleic and linoleic fatty acids – Provitamin A, vitamin C, vitamin E, and vitamin B – Minerals of iron, copper, magnesium and potassium Avocado benefits: – Lower blood cholesterol levels – Helps blood regeneration and prevents anemia – Moisturize the skin – Prevent constipation This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Proven Health Benefits of Avocado – Tasty and Nutritious Fruit

Not many people like foods that have a bitter taste like bitter melon. In fact, bitter melon is often processed into vegetable dishes. Bitter melon has a long, round shape with irregular speckled skin. The skin color of the fruit is green when raw and turns orange green when ripe. Bitter melon has many seeds and is yellowish brown in color. The shape of the seed is flat and elongated hard. Bitter melon contains oleic, linoleic, stearic and oleostearic fatty acids. It also contains vitamin A, B vitamins and vitamin C. In addition, bitter melon also contains momordicin alkaloids, carantine (hydroxithriptamine), and saponins. Bitter melon has many benefits that are useful for medicine and health including: -Healthy digestion -Keep weight -Overcoming diabetes -Help treating HIV / AIDS -Good for eye health -Determine pimples -Reducing bad cholesterol levels -Clean the blood -Prevent cancer -Anti-aging -Heal wounds quickly -Overcome dandruff -Overcome hair loss -Overcome dry and itchy scalp -Explaining breast milk -Treating whooping cough, malaria, gonorrhea, and hemorrhoids -Treat boils, abscesses and wet eczema -Treat canker sores This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Awesome Benefits of Bitter Melon for Treatment and Health

Rolled oat is an important source of nutrients for the brain. Rolled oats are able to provide energy for the brain that is needed in starting the morning activities. In addition, fiber in oats also has a role to keep the brain fulfilled its needs throughout the morning. As for other ingredients such as zinc, potassium, vitamin B, and vitamin E which is in oats can make the body and brain function in top condition. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Rolled Oat Is An Important Source of Nutrition For The Brain

Raw almond milk is almond milk from whole almonds. Not given additives. Raw almond milk has a fairly complete nutritional content, such as vitamin B, vitamin A, vitamin D, and calcium and is low in calories and low in sodium. Almond milk is very suitable for nursing mothers. For abundant milk production, 2 hormones are needed, namely the hormone prolactin and the hormone oxytocin. Prolactin hormone is a hormone that makes the cells of ASI production work optimally. During pregnancy, this hormone will not be produced by the body because it is held by the hormone progesterone. While the hormone oxytocin is a hormone in humans that serves to stimulate strong contractions in the uterine wall, making it easier to assist the birth process. In order to produce sufficient hormones, you must pay attention to food intake. Foods that can help produce the hormone prolactin and oxytocin include raw almond milk. Here Are The Benefits Of Raw Almond Milk For Nursing Mothers: 1. Enriching the nutritional content of breast milk Almonds are the best source of protein for nursing mothers. Raw almond milk is one of the vegetable milk which has complete nutritional content. Almond as a basic ingredient is often referred to as superfood, a food that contains lots of nutrients and nutrients. Eating raw almond milk for nursing mothers can enrich the nutritional content of breast milk so that it can facilitate the process of growth and development of babies and avoid the disruption of child or infant growth and development. 2. Enhancing child immunity Like a storehouse of nutrients, almonds are packed with millions of nutrients that are important for nursing mothers. Vitamin E, Vitamin B2, B3, and B1, all contained in one almond bean. Besides being a source of protein, almonds are also a source of minerals that the body needs. You can find minerals such as magnesium, copper, phosphorus, calcium, iron, and zinc in almonds. 3. Improve the quality of breast milk All types of nuts, especially almonds, are often referred to as breast milk quality enhancing foods. For nursing mothers who want to improve the quality and quantity of milk, almonds are the answer. Almond milk has benefits as an ASI smoothener because it comes from processed almonds which have been known for a long time as ASI smoothers. Processing almonds into raw almond milk does not change its performance in launching breast milk. Eating raw almond milk is more practical and has a better taste than ordinary almonds. 4. Maintain breastfeeding mother’s weight As a nursing mother, it may be difficult to take the time to cook nutritious foods. But don’t worry, because almond milk can be a practical, healthy and delicious choice. Healthy and filling, raw almond milk is the right intake to maintain a stable body weight after giving birth. 5. Energy sources Generally, a mother who is actively breastfeeding will feel tired quickly. This is caused by more energy drained during the breastfeeding process. Household activities that must be worked on will also affect the mother’s endurance. To restore lost energy, raw almond milk is the right energy source in increasing the immune system of nursing mothers. Foods That Can Increase Milk Production Are: 1. Almond Nuts, especially raw, healthy almonds, are full of protein and calcium. Many nursing mothers choose to eat almonds or drink raw almond milk to increase their cream, sweetness, and amount of milk. 2. Dark green vegetables Dark leafy green vegetables such as alfalfa, lettuce, kale, spinach, and broccoli are full of nutrients, especially calcium. They also contain phytoestrogens which may have a positive effect on breast milk production. 3. Sesame seeds High in calcium and plant properties such as estrogen, nursing mothers use sesame seeds to make more milk. 4. Garlic Garlic is very nutritious, and is a healthy addition to most diets. It is also believed to be a galactagogue, helping nursing mothers make more milk. Although garlic has a strong odor that goes into breast milk, it seems that some babies like the taste. 5. Flaxseed Like sesame seeds, flaxseed has phytoestrogens which can affect milk production. Flaxseed also contains essential fatty acids. Eating fresh versions of these foods that support lactation is safe and even healthy. Of course, just like the others, don’t overdo it. Too many things is not a good idea. You also have to remember that supplements are not the same as fresh foods. Raw almond milk is almond milk which is suitable for nursing mothers. Raw almond milk is not given additional ingredients, such as preservatives and coloring. Unlike powdered or packaged almond milk, powdered almond milk or packaging is usually given preservatives and dyes. Preserved so that the almond milk lasts longer. Colored so that the almond milk is more attractive. Almond milk sold in stores or supermarkets is usually almond milk which is given preservatives and coloring. Therefore, let’s be careful in buying almond milk in stores or supermarkets. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Raw Almond Milk for Breastfeeding Moms

We used to think that obesity is simply just an over weight condition caused by over eating. It isn’t correct as overweight is not necessarily obesity, particularly in muscular or large-boned individuals. A person is considered overweight if the bodyweight is less than 20% higher than it should be, if it’s over 20% then it becomes an obesity. Obesity occurs when our body consumes more calories than it burns causing the accumulation of body fat excessively, so that person on a long-term basis.becomes grossly fat to the extent that it might have a negative effect on their health. It is usually caused by excessive food intake while lacking of physical activity, and genetic susceptibility caused the excess calories stored as fat or adipose tissue. Obese people have a greater energy expenditure than their normal counterparts due to the energy required to maintain an increased body mass. It isn’t simply caused by overeating and under-exercising, resulting from a lack of will power and self-control. Obesity is a complex medical problem that involves qenvironmental, behavioural, and social factors. All these factors play a role in determining a person’s weight. A few obesity cases are caused primarily by genes, endocrine disorders, medications or mental disorder. Obesity has been linked to a number of health complications, some of which are life-threatening, including cancer. Having a high ratio of body fat to muscle puts strain on our bones as well as our internal organs. It also increases inflammation in the body, which is thought to be a cause of cancer. The more obese a person is, the more likely they are to have medical problems related to obesity, such as high blood pressure, heart attack, stroke, diabetes, gallbladder disease, cancer, osteoarthritis and depression. And actually obesity leads to much more than simple weight gain. Aside from the medical complications, obesity is also linked to psychosocial problems such as low self-esteem, discrimination, difficulty finding employment, and reduced quality of life. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Obesity Is A Disease

The benefits of almonds for pregnant women when processed and consumed appropriately include: 1. Contains high antioxidants 2. Stabilize blood pressure and facilitate blood circulation 3. Energy booster 4. Strengthens and nourishes bones 5. Prevent metabolic disorders (facilitate digestion) 6. Lowers bad cholesterol 7. Maintain protein intake 8. Improve the immune system 9. Prevents the baby from being born in a disabled condition This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Benefits of Almonds for Pregnant Women

Oatmeal can be used as raw material for natural scrubs to eradicate acne scars if done regularly. The saponins contained in it can clean dirt, dust and oil, but still do not remove facial moisture. It’s really suitable for those of you who have dry skin. The method is quite easy, soaked oatmeal and then blend with little almond milk until it becomes a paste. Then apply on the face and wait for it to dry. Then rinse with water until clean. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Oatmeal and Almond – Natural Ingredients for Face Scrub

Almond milk can also be used as a DIY skin care! To moisturize the skin, you can soak a cotton ball in a container of almond milk. After the cotton is completely soaked, wring it out until it dries. After that, apply or apply cotton to the facial skin, for about 5-10 minutes until the milk is absorbed maximally into the skin. If done regularly, the skin will be noticeably more humid due to the content of riboflavin, which can help increase the production of niacinamide on the skin. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Almond Milk As A Natural Moisturizer

Healthy fats, like those found in almond, may boost your body’s immune response to pathogens by decreasing inflammation. Although low-level inflammation is a normal response to stress or injury, chronic inflammation can suppress your immune system. Almond which is highly anti-inflammatory, is linked to a decreased risk of chronic diseases like heart disease and type 2 diabetes. Plus, its anti-inflammatory properties may help your body fight off harmful disease-causing bacteria and viruses. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Eat More Healthy Fats Can Strengthen Your Immunity Naturally

Osteoporosis is a disease where bone mass is reduced so that the bones become more brittle and break easily. One way to prevent osteoporosis or bone loss is to avoid foods that can inhibit calcium absorption. What are they? Let’s find out … Food ingredients that can inhibit calcium absorption: 1. Caffeinated drinks such as coffee and tea 2. Drinks containing soda and alcohol 3. Foods that can remove calcium like red meat 4. High fiber foods This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Food Ingredients That Can Inhibit Calcium Absorption

Apple is one of the most popular fruits in the world. The fruit originally came from Central Asia has now been widely cultivated by various countries and has become one of the healthy foods for almost all the inhabitants of the world. Apples that are usually consumed directly or used as juice contains fiber, vitamin C and high antioxidants. The benefits of apples for the health of the body there are many. The following are some reviews about the health benefits of apples for the need to know. Lowers Cholesterol One of the benefits of apples for health is lowering cholesterol, the content of soluble fiber in apples serves to balance the fat in the intestine. By eating one apple every day can reduce your calorie intake by 15%. High fiber in apples can bind fat or bad cholesterol (LDL) in the body which will then be removed by the body. Prevent Cancer From the results of the study revealed that the apple is a very effective anti-cancer to protect the body from cancer cells. The content of triterpenoid compounds that exist in the apple serves to prevent the growth of each cancer cell. Seeing the many benefits that can be obtained from apples, health experts recommend to consume an apple every day on a regular basis it will be able to help reduce the risk of colorectal cancer, lung cancer, esophagus cancer, lung cancer and breast cancer. Boost The Immune System The anti-oxidants present in apples can boost the human immune system to build a natural shield from virus-causing diseases. With the content of vitamin C and fiber present in apples make apples very good for consumption, especially for those who want a strong immune system. Helps Improve Nerve Health The content of quercetin antioxidants present in apples can help reduce dead cells in the nerves that can occur due to oxidation and also inflammation of nerve cells (neurons). Other effects of this content in the apple can also help reduce the risk of Alzheimer’s disease and other neuro degenerative disorders. Good For Heart Health Consuming 1 to 2 apples a day on a regular basis will help to reduce and minimize the possibility of the body affected by heart disease and cholesterol derivatives. In addition, it can help to overcome the blockage and inflammation of the artery walls. This is due to a combination of soluble fiber in fat (pectin) and vegetable nutrients (phytonutrients) that can prevent cholesterol nesting in blood vessel walls. Helps Reduce The Risk Of Diabetes Apples have a content of ditonutrein that serves to help regulate blood sugar levels. This content can help and prevent the occurrence of blood sugar spikes that can only stimulate the pancreas cells that have the function of producing insulin. By consuming apples on a regular basis, the risk of diabetes may be reduced. Good For Digestion Apples are very rich in fiber, then very good for digestion. Eating apples regularly can avoid the problem of constipation, because the needs of fiber in the body can be resolved. Lose Weight Apples are one of the many fruits in consumption by dieters, because it is considered if consume 3 apples a day regularly for 2 weeks can help you lose weight or shrink the stomach. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: An Apple A Day Keeps The Doctor Away

Almonds contain riboflavin which can help overcome nausea and vomiting that often occurs in the first trimester of pregnancy. In addition, riboflavin also helps reduce the risk of preeclampsia. As many as 100 grams of almonds provide intake of about 23% of the daily needs of riboflavin pregnant women. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Almonds Help Overcome Nausea and Vomiting During the First Trimester of Pregnancy

Soaking almonds overnight before processing will maximize the nutritional content, so that the integrity of the properties can be maintained. The content of the lipase enzyme which functions to break down fat in soaked almonds can help maintain health. In addition, almonds that have been soaked can also launch and overcome a variety of digestive-related diseases. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Almond Immersion Process Is To Maximize Its Nutritional Content

Have almond pulp and don’t have any idea what to make? Here are tips that can be used. This time, we will share a potato patties recipe made with almond pulp. Ingredients: 400 g of steamed potatoes, peeled, puree 200 g of almond pulp 2 tablespoons rolled oats, soaked in a little water, puree 4 tablespoons chopped celery 2 tbsp fried shallots 1 teaspoon salt 1 teaspoon ground pepper Oil for frying How to make: 1. Mix all ingredients, mix well. 2. Take 1 tablespoon of dough, flat round shape. 3. Repeat until the dough runs out. 4. Heat the oil, fry the dough until cooked and golden yellow. 5. Remove, drain. Serve with warm rice and tomato sauce. Enjoy! This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Homemade Potato Patties With Almond Pulp

Flowers always make people better, happier and more helpful. They are sunshine, food and medicine for the soul. – Luther Burbank This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Flowers Are Sunshine, Food and Medicine For The Soul

Starfruit is a five-ribbed fruit and when cut transversely it will be a star. When young, the skin of the fruit is light green and turns yellow to reddish when ripe. The flesh is thick, yellow, and contains lots of water. It tastes sweet to sour. Star fruit has many benefits including: – Dilute phlegm – Treat cough – Lower cholesterol levels – Lower blood sugar levels – Facilitate digestion – Prevent constipation – Preventing and treating canker sores – As an antioxidant and anticancer – Lower blood pressure – Improve the immune system This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Amazing Benefits of Starfruit for Body Health

Almonds are native to the Middle East and India. In Iran, India, Afghanistan, Azerbaijan and countries in Central Asia, almonds are called badam. From its native region, almonds then spread to northern Africa and southern Europe. From southern Europe, almonds are brought to other parts of the world, especially California, the United States. The United States is the largest almonds producer, production is concentrated in California. The second largest almond producer is Australia. Most almond gardens are located along the Murray River corridors in New South Wales, Victoria and South Australia. Almond plants appeared in the Early Bronze Age (3000-2000 BC) in Near East. The famous archaeological example is the almond fruit found in Tutankhamun’s tomb in Egypt (c. 1325 BC), probably imported from the Levant. Almond plants are not like peanut plants. Almond plants are classified as tall trees. Almond trees are trees that have a height of about 4-10 m, with stems that have a diameter of up to 30 cm. The young twigs are green at the beginning of their growth, and become purplish when exposed to sunlight, then turn gray in the following year. The leaves of the almond tree are jagged. The length of the leaves is approximately 7-12 cm. Flowers grow in groups of five florets on each stem. The flowers are white and are pale pink. Almond plants begin to bear fruit after 5 years. The fruit is ready to be harvested after 8 months from the start of flowering. Almond fruit is 3-6 cm. In each fruit there is one grain of almond seeds. Almonds grow well in Mediterranean climates, with hot and dry summers and wet winters. Quoting from Wikipedia, the name “almond” comes from the word almande, ancient French, or alemande, or from Latin amandula, a derivative of the amygdala form from the Greek (amygdale). In some areas almonds have different names. For example mandel or knackmandel (German), mandorla (Italian for fruit), amendoa (Portuguese), and almendra (Spanish). The Latin name of the almond plant is Prunus dulcis or Amygdalus communis. Almonds are often dubbed as super food because of their very high nutritional content. Almonds are high in fiber, omega-3 fatty acids, vitamin E, vitamin B complex, and high in protein. Therefore, almonds are very good for daily consumption. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Know More About Almond Plants

Dutch eggplant in Latin is called Solanum Betaceum. This plant is included in the type of eggplant, in English is often called Tamarillo. The fruit is oval in the size of a chicken egg. The skin of dutch eggplant is purplish brown. Fruit flesh is brown, soft-textured, and tastes sweet. Dutch eggplant has several benefits such as antioxidants, maintaining eye health, improving the digestive tract, and preventing constipation. This fruit contains a lot of pro-vitamin A, vitamin C, mineral potassium, phosphorus, magnesium, and fiber. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Do You Know The Benefits Of Dutch Eggplant For Health?