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Still on a calorie-counting diet? It’s inconvenient, isn’t it? Now there is a surefire way to calculate food intake without a calculator. According to experts, this method is quite effective for inhibiting weight gain. However, it must do slowly. It’s like renovating a house, fixing the rooms one by one. Once used to it, it’s not that hard to continue. 1. Weigh One Time Per Day Generally, popular healthy diet programs recommend weighing yourself every week. Researchers from the University of Minnesota studied 1,800 people who dieted and weighed daily. It turned out that there was a decrease of 6 kg over two years. While those who weigh every week only lose 3 kg. The more often you monitor your weight, the more stringent you will control the implementation of a healthy diet to minimize failure to run a diet. Tips Every time you wake up in the morning, immediately weigh yourself. Of course, weight fluctuations occur due to colds or dehydration. However, if there has been an increase of 2% from the previous weight, it means that food intake must begin to be limited. 2. Watch TV And Use Gadgets For No More Than Two Hours A Day TV and gadget enthusiasts will usually lack body activity. They tend to be engrossed and fall victim to various snacks and food advertisements. Research shows that people who watch TV for more than 2 hours will consume 7% more calories per day than those who watch TV for less than 1 hour. Tips Keep away from TV and gadgets. Add various activities in life. Eliminate the temptation of a variety of enticing services, especially food chains. 3. Try To Contact Three Friends Per Week Dieting does not only need passion and personal will. But it can also be supported by friends and companions. Generally, a person will be more triggered to maintain weight in the same environment. Of course, you have to choose a friend who can remind you about your weight. Not that often invites overeating. Tips You can try to join a healthy diet community. Here we can remind each other. If you don’t have much time, you can also join and update your weight development by telephone, even social media. 4. Insert Four Grams Of Fiber With Every Meal Or Snack A high-fiber diet can lower your calorie intake without making your stomach feel guilty. Research at Tufts University showed that women who consumed only 13 grams of fiber per day were five times more likely to be overweight than those who consumed more fiber. Fiber takes longer to chew. It also speeds up the rate at which food passes through the digestive tract. In addition, fiber also increases the satiety hormone. Tips To achieve 25 grams of fiber per day, eat at least six meals of 4 grams of fiber. For example, a bowl of grapes (1.4 grams), toasted wheat bread (2 pieces = 6 grams), or a bowl of oatmeal (4 grams). If you want something simpler, eat fruit instead of vegetables. For example, a large apple contains 5 grams of fiber. It’s the same amount as a bowl of raw broccoli. 5. Add Five Thousand More Steps A healthy person generally takes 5 thousand steps per day. For example, when going to work, doing chores, or home activities. Doubling the activities of the body will provide goodness. These activities can make HDL good cholesterol will increase, lower blood pressure, improve blood sugar, and of course lose weight. Increasing the number of steps per day also lowers body fat percentage, shrinking the waist and hips. Research shows that people who walk only 5,000 steps per day weigh more than people who walk up to 9,000 steps per day. Tips Use a pedometer to make sure the number of steps per day reaches 5 thousand. Or try walking for 50 minutes or 4 kilometers. This method can do by walking with friends or using the stairs instead of the elevator. You can also park the vehicle as far as possible from the entrance. 6. Record Six Times Per Week Monitoring food intake and exercise every day will be more helpful to know if you have reduced the 500 calories per day needed to lose weight. Research shows that people who record and watch their weight every day will lose up to 10 kg in 6 months. Tips Use a notebook or PDA to record whatever you consumed. Don’t forget to use a pedometer to estimate the calories burned. However, sometimes you need a break. Use one day, for example, Sunday is the day to pamper yourself a little. After that, back to the diet rules. 7. Sleep At Least Seven Hours Every Night The University of Chicago says people who lack hours of sleep have low levels of hunger control hormones. So, short hours of sleep is one of the triggers for obesity. In the study of 9,588 people, it found women only slept for four hours or less. This condition has the possibility of obesity up to 234%. Tips The key to this method is 7 hours of sleep a night. So set your bedtime and always be disciplined to keep it. 8. Drink Eight Glasses A Day Water not only serves as a thirst quencher but also increases the body’s metabolism. Drinking 8 glasses of water per day can increase the body’s metabolism by up to 30%. As much as 10% comes from the body’s efforts to warm water. While the rest of the body’s absorption activity. When drinking water, there are no calories that enter. Instead, calories are applied to warm and absorb water. Unlike when drinking soda, the calories will be absorbed and stored in the body. Tips According to experts, drinking eight glasses of water per day can help you lose up to 4 kg per year. So before eating, don’t snack or drink sugary juices, but try to drink a glass of water first. 9. After Nine Hours Of Work (including lunch), Go Home Soon The University of Helsinki studied 7 thousand of adults. The results show, they tend to experience weight gain. After studying, it turns out that most work overtime. As a result of not having time to diet and exercise, it tends to gain weight. In addition, work stress and hormonal changes such as cortisol can influence weight gain. Tips Try to put a time limit on the work. So when after work, you still have time for other activities such as cycling or cooking your favorite food for dinner. To make time more effective and productive, use time alarms. So, when the alarm sounds, you can immediately choose which work priority should finish first. 10. Lower Glycemic Index (GI) Ten Points Foods that are high on the glycemic index will make blood sugar spike. The body uses insulin to carry blood sugar. Then the body stores the excess in the form of fat. This process lowers blood sugar levels. Then, the body feels hungry and wants to keep eating. It’s an unhealthy circle. Researchers found that people who eat foods with a high glycemic index tend to be fatter easily. Tips Look at the packaging label to avoid added sugar. Or better to consume fresh produce. For example, baked potatoes with a glycemic index of 48 are better than russet potatoes (large potatoes used for french fries). It has a glycemic index of 94. Or grapes with a glycemic index of 49, which is lower than dates. It has a glycemic index of 103. In addition, pasta has a glycemic index of 45, compared to pizza with a glycemic index of 60. Of course, also avoid glucose liquids which are often called juices. Finally, I hope the information above is helpful for all of us. Stay fit and healthy ! This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Top 10 Ways Calculate a Healthy Diet Without a Calculator

Swimming is one of the perfect exercises for diabetics, both type 1 and type 2 diabetes. F or everyone who has diabetes, swimming can keep you healthy and active. One of the biggest benefits of swimming for diabetic is to help control blood sugar levels. For diabetic patients who often experience an elevated and extreme increase in blood sugar levels and decreases, swimming will make the body have better control of blood sugar levels, and may not even require insulin again to control blood sugar. Swimming is also an excellent sport for heart health. Diabetics are also at risk for stroke, heart attack, or other heart disease. By swimming, diabetes patients can improve blood circulation to the body and improve heart health. It is also important for cardiovascular fitness that allows one to pump blood and oxygen more effectively. Swimming trains both upper and lower body muscles at the same time, and can burn 350-420 calories per hour. This is especially good for those who have numbness or lack of feelings on the feet (diabetic neuropathy) because it is not at all harmful. In addition, swimming can also lower stress levels, make you feel good about producing endorphins in the body. Another reason swimming is the right sport for diabetics is because of the lack of gravity that puts pressure on the body. Diabetes often has arthritis and other conditions that cause exercise to be exhausting and painful. By swimming, diabetic patients will experience a comfortable, not heavy, and fun sport. In addition, swimming can also reduce the risk of injury to the foot for diabetic patients who are susceptible to foot infections. By doing regular swimming exercises, it will help in shaping your body, calories in the body will also be reduced. In addition, swimming can also help lower cholesterol and lower blood pressure. When you are in the process of becoming fit, your diabetes will also be under control. All of this is a very good reason to try swimming when you have diabetes. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Diabetes and Swimming

Pumpkin can not only be used as a cake. As an additional ingredient, to make pudding is okay too. The natural yellow color can steal the attention when served. Check out one variation of pumpkin recipe in the form of pudding. This pumpkin pudding recipe with almond milk, its color and tastes are appetizing. Pumpkin Pudding Topping Raisin and Almond Ingredients: 1 pack of jelly 500 ml of almond milk 250 ml of water 50 g sugar 150 g steamed yellow pumpkin, puree 1/4 teaspoon salt 2 pandan leaves, tie Topping: 25 g raisins 25 g whole almonds How to make: 1. Mix all ingredients, stir well. 2. Heat over medium while stirring until it boils. 3. Lift, pour into the mold according to taste that has been drabble in water. 4. Allow to harden, store in the refrigerator. 5. Serve with a sprinkling of raisins and almonds. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Pumpkin Pudding Topping Raisin and Almond Recipe

Pumpkin is a type of pumpkin that is rich in nutrition and can be made with various foods to serve. All parts of pumpkin can be eaten including the flesh of the fruit, seeds and skin. Pumpkin fruit is generally round and large in size. The color of the outer skin is brownish yellow. While the flesh is dark yellow and thick. It tastes sweet. Pumpkin contains vitamin A (carotenoids), vitamin B, and vitamin C. It also contains iron minerals, calcium, potassium, sodium, and phosphorus. What Are The Benefits Of Pumpkin For Health ? -Lose weight -Press the risk of getting cancer -Good for heart health -Helps improve memory and concentration -Increase endurance -Improve mood -Make skin youthful -Helps cure inflammation -Treating fever, migraines and earaches -Treat diarrhea -Treat burns -Prevent cancer -Keep eye health This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Amazing Benefits of Pumpkin for Health

One of the common eye diseases that appear as the effect of diabetes mellitus is glaucoma. Glaucoma is a vision disorder caused by high fluid pressure in the eyeball. The pressure then causes damage to the nerves and blood vessels in the eye and can make blurred vision, even disappear altogether. Glaucoma that is commonly experienced by diabetics is Neovascular Glaucoma. In this disease, there is a new blood vessel that appears in the iris so that it clogs the normal flow of fluid and increases the pressure in the eye. People with glaucoma are often unaware of any visual impairment until an advanced vision is damaged. It is estimated that 50% of glaucoma patients do not realize they suffer from the disease until they suffer severe eye damage. Patients with glaucoma usually experience some symptoms. These symptoms include pain in the eyes, headache, and begin to see the shadow of a circle around the light. Then, the eyes will also be flushed and often foggy. If not quickly handled, glaucoma vision will be narrowed and eventually can not see at all or blind. Glaucoma can be treated with eye drops, medications for swallowing, laser action or surgery aimed at decreasing / stabilizing eyeball pressure and preventing further vision impairment. The earlier the glaucoma detection will be the greater the success rate of preventing vision damage. This disease can not be cured. Treatment of glaucoma is only done to reduce pressure on the eyes and prevent the spread of damage to the eye. Therefore, if you already begin to feel some of the above symptoms, do not hesitate to immediately go to an ophthalmologist. Prevention of glaucoma as a diabetic complication of the eye for diabetics, differentiated between patients with type 1 and type 2 diabetes. For type 1 diabetics should have extensive eye examinations at an ophthalmologist within three to five years after diagnosis. And for type 2 diabetics should perform extensive eye examination at the ophthalmologist immediately after diagnosis. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Beware of Neovascular Glaucoma, A Comorbid Illness of Diabetes

Frangipani flower plants are plants that are resistant to disease and resistant to weather changes. It can live for hundreds of years. The colors vary depending on the type. But generally white with the inside yellow. This beautiful flower is found everywhere, like in the garden as an ornamental plant, in the tomb as a marker, also in temples in Bali. They are usually used for hair decoration, room decoration, and also for traditional medicine. Frangipani flowers can treat several diseases, such as: 1. Remove warts 2. As an anti-inflammatory 3. Treating cavities 4. As an antibiotic drug 5. Treating gonorrhea 6. Overcoming swelling 7. Treat boils 8. Prevent skin diseases 9. Maintain skin elasticity 10. Eliminate moles This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: The Almost Miraculous Benefits Of Frangipani Flower – Traditional Medicine for Various Diseases

The skin color of apples varies, there are yellow, green, reddish yellow and red. The flesh is white or yellowish white and smells not too sharp and fresh because it contains quite high water. In apples contained pro-vitamin A, vitamin B, and vitamin C. Besides that it also contains pectin, fiber, iron minerals, calcium, phosphorus, and potassium. There are many benefits of apples such as: – Lower blood cholesterol levels – Lower blood pressure – Stabilize blood sugar – Kill the infection virus – Increase good cholesterol (HDL) – Facilitate the digestive system – Prevent constipation and colon cancer This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: The Surprising Health Benefits Of Apples

Almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function. Vitamin E can be absorbed well when the body also consumes fat. By consuming almonds, it is no longer necessary to eat extra fat. The content of healthy fats in almonds can help the body absorb vitamins properly. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Almonds Are High In Vitamin E

Lemongrass is a kind of grass that grows in a clump forming huge crowds. Lemongrass leaves are green, are single leaves with a frayed line, the edges of the leaves are rough and sharp, the leaves are parallel, and the upper and lower surfaces are hairy. When squeezed, lemongrass gives off a distinctive smell. Lemongrass leaves wrap white stems. Benefits of lemongrass include treating headaches, muscle aches and joints. In addition, also to facilitate menstruation, and treat bruises and swelling. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Wonderful Benefits of Lemongrass – Herbs with Many Health Benefits

Watermelons are known to have two types, namely red and yellow fleshy watermelons. The shape of the fruit is round or oval. Fruit skin is green and has a distinctive pattern. The inner skin is thick and white. Watermelon flesh is thick, tastes sweet, and the water content is very high. Benefits of watermelon fruit: – Resist heart attack – As an antioxidant and anticancer – As a diuretic – Provide protection from free radical attacks – As an anti allergy – Lower cholesterol levels The content of nutrients in watermelon fruits include high water content, sugar, pro-vitamin A, vitamin C, minerals, flavonoids, pectin, and fiber. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Health Benefits of Eating Watermelon

Good days give you happiness, bad days give you experience. Never blame a day in your life. Good morning. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Never Blame Your Day

Flaxseed is one variant of healthy snack shaped grains. At first glance Flaxseed is similar to the red brown sunflower seeds. The only difference is the smaller size. Flaxseed contains omega-3 fats, vitamin B1, copper, manganese, fiber, magnesium, phosphorus, and selenium. Some of the benefits of flaxseed include maintaining heart health, maintaining cholesterol and blood pressure, preventing cancer, stabilizing blood sugar, and helping detoxify. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Health Benefits of Flaxseed

Health is a priceless treasure. Therefore, to stay healthy are willing to do anything. Medical and non-medical, logical to contain supernatural elements. People from different social classes always keep to stay healthy or regain their health. Often the method used costs a lot of money and sometimes even crashes into various norms and logic. But keeping yourself healthy isn’t hard, and sometimes it doesn’t cost anything at all. But of course, it needs a high level of effort and patience because only a few can stay consistent. Maintaining health not to get sick with ease is often sought by people who have a high busy life. Active people are prone to various kinds of diseases compared to people who have little mobility. It is significant for those who are mobile to pay attention to their health. Because people who have a high-busy life will get tired with ease, the immune system will weaken, and when the immune system is weak, various diseases can enter the body. People who are busy with their work will find it hard to regulate their sleep patterns. A person who has a few hours of sleep at night-time will be susceptible to various diseases due to lack of sleep. People with high busyness are attached to stress where stress is the cause of various serious diseases. Some ways to maintain a healthy body or a healthy way of life be used as a reference. They make the body stays fit and healthy and always happy in life. 1. Apply A Balanced Diet Eat nutritious foods with balanced portions. It means carbohydrates, proteins, fats, vitamins, and minerals. Must be consumed with a composition for the body’s needs. Do not over-eat or under-eat. Overeating can cause obesity that can trigger various diseases such as heart attacks and strokes. Meanwhile, eating too little, for reasons of diet, for example, risks reducing the intake of nutrients needed by the body. Eat regularly. Eat in small portions, but more often. It is good enough to implement. If you are used to eating large sizes with less frequency, 2-3 times a day, you can divide it into 4 or 5 times a day, in smaller portions. The purpose of breaking down this portion of food is so that the body avoids receiving too much food digested at one time. Don’t forget to have breakfast in the morning. Don’t leave your stomach empty for too long. Choose healthy foods, which are low in fat and rich in fiber. Stay away from the bad habits of smoking, drinking liquor, and consuming fast food. 2. Exercise Regularly Exercise is body movement. It can affect the whole body. Exercise, such as walking, running, dancing, swimming, or yoga, stimulates the muscles and other parts of the body to move. Regularly exercise benefits can feel both in the short and long term. Not only beneficial for physical health, but exercise can also improve a person’s quality of life. Accompany exercise activities by drinking plenty of water and consuming foods rich in vitamins and minerals, fruits, and vegetables. Exercise does not need to be accomplished at a specific time and place. 3. Get Enough Rest And Sleep Taking a rest can do in various ways, such as pausing work activities by doing light stretching or relaxing stiff body muscles. Prioritize sleep quality, not quantity. Even if it’s only for a short time, a good night’s sleep is effective in restoring your body’s fitness. 4. Think Positively Suggest yourself with positive words. Suggestions will motivate you to be enthusiastic about doing work and other daily activities. Stay away from people with negative thought patterns. A positive mental attitude is the main of living a healthy life. There is no need to approach negative thinking people who will poison the mind with all thoughts that can cause stress which is bad for health. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: 4 Simple Low-cost Keys To Stay Fit and Healthy

Obesity has many negative consequences for women at each stage of her life throughout the life cycle, including health, psychosocial, economic and biologic implications. In addition, obesity in women has the potential to have an intergenerational impact. Obese mothers might transmit risk for chronic disease during their pregnancies. In young women, obesity is associated with increased rates of the prevalence of menstrual cycle irregularity and ovulatory failure which caused infertility. Obese women not only have lower fertility rates, but also have a poorer prognosis with assisted reproduction. The chances of becoming pregnant and having a successful pregnancy reduced in obese women. As women enter childbearing years, obesity impacts on reproductive health and imposes a number of serious risks during pregnancy, including transmitting risk for chronic disease during their pregnancies. In early pregnancy, medical complications in obese women include increased twinning and a higher rate of miscarriage as ultrasound can be difficult. During pregnancy, higher rates of pregnancy-induced hypertension, pre-eclampsia, gestational diabetes and venous thromboembolism. The medical risks also influence the nutrition for the foetus which effecting the development of obesity of the baby later on in adult life. During delivery, obese women are likely to have higher rates for induction of labour, dystocia, infection, bleeding and thrombosis compared. The metabolic status effect the baby. Anaesthesia poses a further challenge in obese mothers. In older women, obesity is associated with the emergence of a number of related chronic diseases, such as type 2 diabetes and cardiovascular disease and increased risk for almost all types of cancer. In the elderly, obesity is a risk factor for dementia and Alzheimer’s disease. Obesity also has a marked impact on life expectancy. At a socio-economic level, obese women with higher education or in upper white-collar positions have significantly lower incomes compared with normal weight women. Obese women suffer the stigmatisation and more likely to have had fewer years of education, to be living in poverty, to have lower household incomes and they were less likely to be married. Excess body weight is not associated with similar disadvantages for men. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: The Risk of Obesity for Women

Goji Berry – The Super Fruit Goji berries are fruits that are rich in nutrients, originating from Tibet, the highlands of the Himalayan Mountains. Goji Berry is rich in vitamins, minerals, proteins and antioxidants. Goji berries contain more iron than spinach, Beta Carotene is more than carrots, and the level of Protein content is more than wheat. The existing nutrition in Goji Berry consists of several Vitamins and Minerals. Vitamins A, C, B1, B2, E, Omega 3, Omega 6 and Omega 9. Goji Berry is one of the fruits that contain high antioxidants, can improve eye health. Goji Berry is believed to cure various diseases. In addition, by consuming Goji Berry, they believe that this fruit can be used as a recipe for prolonging life. With so many nutrients, it’s no wonder Goji Berry has many benefits. Many benefits can be obtained when consuming Goji Berry, among others are as follows: 1. Increase energy and strength, especially against disease. 2. Make you look younger than you should. 3. Reducing the risk of cancer. 4. Reducing cholesterol. 5. Normalize sugar in the blood in people with diabetes. 6. Improve sexual function. 7. Helps reduce weight. 8. Reduce headaches. 9. Makes you sleep better. 10. Maintain eye health. 11. Strengthens the heart. 12. Prevention of heart disease. 13. Prevent tumor enlargement. 14. Increase the production of red blood cells and white blood cells. 15. Increases fertility. 16. Strengthens muscles and bones. 17. Improve memory. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Amazing 17 Healthy Facts About Goji Berry The Super Fruit

Obesity is a condition of buildup of excess fat tissue in the body. Obesity is directly caused by excessive calorie intake and lack of physical activity. However, in addition to these two factors, there are some environmental factors that also cause obesity in children, such as eating with super large portions, eating high-calorie foods, working parents, and the use of technologies such as TVs, computers, and smartphones. In principle, preventing obesity consists of diet or food management, healthy daily eating behavior, and increasing physical activity. To maintain the child’s weight, can be done by applying a regular diet that is 3 times a day followed by all family members. This routine diet consists of healthy foods and snacks for children. It is important for mother to invite children to have positive behaviors towards food. If the child is still hungry, give the fruit but do not make juice. Some high-calorie fruit such as avocados, bananas and mangoes should be avoided. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Prevent Obesity in Childhood

In adults and children who suffer from celiac disease generally cannot consume gluten. Why? Celiac disease is a medical condition characterized by damage to the small intestine which results in an inability to digest certain nutrients. This damage is caused by a reaction to the consumption of gluten, which is found in flour, barley, rye, and other types of wheat. When people with celiac disease consume foods that contain gluten, villi (small tissue) in the intestine can be damaged and cause inflammation in the lining of the intestine. This makes the intestines unable to absorb nutrients in food properly. As a result, you can experience a lack of important nutrients your body needs. In children, this can certainly interfere with their growth and development. What about consuming oats? Research shows that they can consume oats even though they contain little gluten. So, oats can be a good alternative for celiac sufferers. Oats can be eaten on a variety of menu types such as muesli, overnight oat, oat milk, oat bar, oat pancakes, and granola. Which do you choose? This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Oats is Safe for Celiac Disease Patients

Most people know about the benefits of cow’s milk, especially for the growth of bones and teeth. Cow’s milk is rich in protein, calcium, and other nutrients that can support health. In addition to direct consumption, cow’s milk is also widely used as a food ingredient or baking. However, there are some groups of people who avoid cow’s milk for special reasons. Among them are allergic to cow’s milk protein, lactose intolerance, or taste factor. Therefore, now began to emerge alternative milk other than animal-derived or commonly called non-dairy milk. One of them is oat milk. Oat milk is a substitute for animal milk made from rolled oats. In its most basic form, oat milk is made from rolled oats and water mixed together, then filtered to create a liquid with a creamy texture. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Oat Milk – Dairy Free and Vegan Friendly

Pomegranates have reddish yellow skin. If split, the seeds appear to be separated by several bulkheads or segments. Pomegranate seeds are small round, clear red, and have high water content so they taste sweet and fresh. This fruit is believed to be effective for clearing hoarseness and avoiding throat dryness. In addition, tannin contained in pomegranates can anesthetize to kill roundworms, pin worms, and tapeworms. In Iraq and Iran, pomegranate juice is used as a mouthwash to cleanse the mouth and teeth, and eliminate bad breath. Other benefits of pomegranate are: – reduce fever – dilute phlegm and cure cough – good for eye health – as an antioxidant and anticancer – prevents atherosclerosis – increase body resistance – inhibits the development of the HIV virus This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Pomegranate Health Benefits

Edamame is derived from the word eda means branches or twigs. Mame means bean. So the meaning of the word edamame is a bean that appears on a twig and is harvested with its branches. Edamame is a Japanese soybean, in general the shape is bigger than ordinary soybeans. Edamame is different from peas, because edamame is like soybeans, but it is green. Edamame is not a type of legume plant, but it falls into the category of vegetables (green soybean vegetable). Nutrients Contained in Edamame Edamame contains moderate amounts of vitamins, minerals, fiber, and sterols. Edamame is a good source of folate. Folate, along with vitamin B-12, is one of the important compounds for DNA synthesis and cell division. Adequate food consumption in folate around conception and during pregnancy will help prevent neural tube defects in newborns. Edamame is a good source of B complex vitamins, especially riboflavin, pyridoxine, thiamin (vitamin B-1), pantothenic acid, and niacin. Most of these vitamins work as co-enzymes in the metabolism of carbohydrates, proteins and fats. Edamame contains moderate levels of vitamin C. Vitamin-C is a natural antioxidant. Studies show that vitamin C helps prevent free radical injury, acts as an immune booster, and is an anti-inflammatory agent. Furthermore, edamame is indeed one of the ideal mineral sources such as calcium, iron, copper, manganese, zinc, and magnesium. How To Enjoy Edamame Edamame can be enjoyed only by boiling or steaming. Edamame, which is eaten just like that, is considered more healthy, because the body can immediately absorb all the nutrients in the edamame. After all, edamame which is consumed after boiling or steaming makes it not contaminated by preservatives or other additives. One other way to enjoy edamame is to process it into edamame milk. It’s easy enough to make this edamame milk. The ingredients needed are edamame, water, pandan leaves, and palm sugar. First, soak edamame. Then blend until smooth, filter with cloth. After that, boil edamame milk with pandan leaves and palm sugar on low heat until boiling. Lift, allow to cool. Edamame milk is ready to drink. The fact that the content of edamame is very good for health so there is no need to delay taking this food. The most important thing is to avoid consuming it excessively because everything that is excessive is of course not good for health. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Edamame – Healthy Food to Meet Nutritional Intake

Consuming tomatoes is indeed very good for health, but if it’s consumed excessively it will cause some side effects that are bad for body. Here are several bad facts about tomatoes 1. Can weaken the immune system The carotenoid content of the pigment lycopene in raw tomato fruit vegetables will be able to make the immune system in the body become imbalanced. If the amount is reasonable, these chemical compounds will be very helpful in preventing cancer. However, if it is excessive, it will cause the immune system to become compromised and the body will even lose its function to protect itself from several microbes or microorganisms such as bacteria, viruses and fungi that cause disease. 2. Problems in the digestive tract Tomatoes are enriched with acidic content so that it’s consumed too much, actually can caused problems in the digestive system. Not only that, the body will also experience several intestinal problems such as bloating, nausea, vomiting, diarrhea and many more. 3. Forming kidney stones For people with kidney stones, it is not recommended to eat tomatoes in excess. This is because tomatoes are a source of calcium and oxalate compounds, both of which are very difficult to digest. Consume too much tomato, it will make calcium and oxalate accumulate in the kidneys and eventually form large stones. 4. Excess vitamins Consuming excessive tomatoes can actually trigger a vitamin overdose. Excess vitamin milk will cause various other health problems such as nausea, vomiting, kidney pain, headaches and many more. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Shocking Facts About Tomatoes

Many women complain of pain when menstruating, such as dizziness, weakness, unstable emotions to pain in several parts of the body. This condition of course causes discomfort and makes the body less enthusiastic about carrying out daily activities. The pain will go away on its own a few days after menstruation. But, there’s no need to worry because there are ways you can do to make your body healthy and fit during menstruation. It’s easy. Consuming almonds. It can be whole almonds, raw almonds, roasted almonds, almond milk, or other processed almond ingredients. Why almonds? Almonds are a good source of protein for the body. Even for vegetarians or vegans. Consuming almonds can get daily protein needs. The protein contained in almonds will help balance the hormones in the body. If the levels of hormones that regulate the menstrual cycle are balanced, menstruation will become more regular and smoother. In addition, the omega-3 content contained in almonds protects the blood vessels in the ovaries from damage that can delay the menstrual cycle or menstruation. So, consuming almonds as a snack is useful for smoothing irregular menstruation. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Almonds – Healthy Snacks For Women During Menstruation

Soursop fruit has a refreshing sweet and sour taste, which can be addictive. It turns out that behind the delicious and delicious taste, soursop fruit also has tremendous benefits for health. When viewed from the content that is owned, soursop fruit is good for body health. This one fruit turned out to be able to help overcome several kinds of diseases, including: – Eliminate bad cholesterol – Overcoming hypertension – Treat gout – Prevent cancer – Overcoming migraines – Overcoming diarrhea This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Surprising Benefits of Soursop (Graviola)

Lemons, like all fruits are cholesterol free and contain various natural compounds that can help reduce the amount of cholesterol circulating in the blood. Cholesterol is a major factor in heart disease. Lemons are a very good source of vitamin C, which helps reducing the amount of lipids and cholesterol in the blood. Vitamin C helps to converting cholesterol into bile acids, which are important for the digestion of fats. This conversion may help with blood cholesterol levels. A glass of lemon juice contains about 94 milligrams of vitamin C, which is more than the daily amount recommendations. Vitamin C is a type of micronutrient that is known as a water-soluble vitamin. Our body does not store vitamin C and it must be taken in through our diet. Lemons also contain numerous flavonoids, especially eriocitrin and limonin, which are bitter and display some great health properties. Flavonoids also boosting the cardiovascular health as many problems in the cardiovascular system involve problems with oxidative stress and inflammation. The antioxidant and anti-inflammatory benefits from flavonoids provide direct support for this body system. Flavonoids have also been shown to increase the strength and integrity of the blood vessel walls, lowering risk of blood vessel problems, help preventing excessive clumping together of platelet cells that could otherwise lead to unwanted clogging of the blood vessels. Eriocitrin is the main flavonoid in lemon fruit which has lowering effect on serum and hepatic lipids in high-cholestero1. It reduces total cholesterol, LDL cholesterol, triglycerides and phospholipids in the blood serum, especially when consumed daily. Limonin, the long-lasting liminoid is found in the blood stream and easily accessed by the body after consumption. One of the great benefits of limonin is its long lasting presence in the blood stream, as while many phytonutrients will be washed out of the circulatory system within a few hours, limonin reaches its peak in six hours and is still present as long as twenty-four hours later. Whole lemons are a good source of citrus pectin, a soluble fiber which lowering blood cholesterol levels. Leave the pulp in lemon juice to increasing its pectin content and makes it more effective at reducing high cholesterol levels. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Lemon is Good for Lowering Cholesterol Level

As the name implies, of course almond milk is made from whole almond. Because it is made from whole almond, this plant-based milk does not contain lactose. Apart from being a source of Vitamin B12, almond milk is also a source of Vitamin A. So, it is certain that almond milk is highly recommended for consumption by vegans so that it is always healthy and fulfilled its nutritional needs. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Almond Milk Is Plant-based Milk To Meet Nutritional Needs For Vegans

Raw almond milk is almond milk derived from raw almonds. Almond itself is a good source of unsaturated fats for the body. Raw almonds mean whole almonds, no additives added. Eating raw almond milk is like eating whole almonds. For sweet raw almond milk, use natural sugar. Natural sugar tastes normally sweet. Not too sweet, but still has a little sweetness. Natural sugar is safer than artificial sugar. Safer to consume because natural sugars are made from plants such as palm sugar. While artificial sugar contains chemicals. For example, aspartame, saccharine, sucralose, isomalt, and siklamaat. The difference between raw almond milk and almond milk powder is raw almond milk made from whole almonds without added ingredients. While powdered almond milk in general has been processed in a certain way and added substances, such as artificial sweeteners, preservatives, dyes, or flavor enhancers. In general, almond milk has the following benefits: Healthy heart Almond milk does not contain cholesterol or saturated fat. The sodium content is also low and healthy fats are high, which helps prevent high blood pressure and heart disease. Prevent skin damage One of these vegetable products has high antioxidant properties. Almond milk helps to strengthen the cell membranes of our body which makes it avoid cell damage. This milk is very good for skin health. Skin damage caused by too long rays of the sun can be avoided with almond milk drinks. Reducing the risk of diabetes Raw almond milk (without added ingredients) has low carbohydrates, which means it does not significantly increase your blood sugar levels, thereby reducing the risk of developing diabetes. This is because almond milk contains a low glycemic index, and your body will use carbohydrates as energy, so sugar is not stored as fat. Kidney health Almond milk is different from other milk which has minerals that threaten heart health. Low levels of phosphorus and potassium can relieve your gindal performance. As a result, your kidney function will be well preserved. Healthy eyes This is rarely known to people. The content in almond milk is good for maintaining eye health. Almond milk contains vitamins A, E, and D. The vitamin content is enough to make your eyes adjust to the incoming light, so that eye damage can be avoided. Bones become stronger Almond milk contains calcium and vitamin D which can reduce the risk of osteoporosis and improve bone and tooth health. Raw almond milk is also beneficial for skin and hair health. The benefits of raw almond milk for skin health are as follows: Ageless Almond milk is one of the great ingredients used for its benefits against premature aging. The antioxidants available in almond milk along with the presence of vitamin C help the skin to reduce the presence of early signs of aging. Apart from dealing with signs of aging, you can also get the benefits of almond milk to minimize other skin problems such as discoloration. Rejuvenating the skin Vitamin E available in almond milk is the secret behind its ability to rejuvenate the skin. It cleanses dirt and dust particles from the skin and gives the skin a fresh and refreshing appearance. Various antioxidants are available in almond milk, and make them beautiful. Make your skin shine Your skin needs the right amount of protein and antioxidants to breathe properly. If your skin does not get the amount needed, your skin will not glow as you wish. Almond milk has all the right ingredients needed by the skin to breathe and glow. You can benefit vitamin E and A and almond milk protein to shine with amazing results. Meanwhile, the benefits of raw almond milk for hair health are: Prevent hair loss Generally in the case of hair loss due to a lack of magnesium in the body. Almonds are known to have 25% of the magnesium content the body needs, enough to help repair hair loss problems. Consuming 1/4 cup of almonds regularly can give the body the nutrients it needs. Treating scalp infections Almond milk is also one of the nutritional solutions for the skin that can target not only hair needs but also the needs of scalp and infection. If you have struggled with various symptoms of scalp infections, then almond milk will be the right solution for that. Anti-infection and vitamins A, E and C work together and then soften the hair from the roots together by giving them the needed nutrients. Reduce gray hair Almond milk is a source of vitamins E, C, and iron which are considered as important ingredients to reduce the gray hair process. The iron content of almond milk along with the fatty acids available in the ingredients helps reduce gray hair. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Why Raw Almond Milk is The Best for Your Skin and Hair Health ?

Cantalupensis (Cucumis melo L.) is a fruit-producing plant that is widely used as a refreshing drink in Southeast Asia. In Indonesia it is called blewah. It is a kind of melon but is different from the cultivation group. Blewah is generally oval, with bright orange skin with greenish spots. Behind the thin fruit skin, there is relatively soft and textured fruit flesh. Inside there is a cavity containing seeds and fiber. This pumpkin family is rich in minerals that can reduce and restore wounds inflammation of the intestinal tissue. Blewah also helps digestion of food in the intestine to eliminate deposits of drugs. Nausea due to excessive worry can also be overcome by eating this fruit. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Nauseous Because of Worry, Eat This Fruit

One health problem that is feared by many people is high cholesterol. This health problem is easy to come because our lifestyle tends to be very bad, especially in terms of unhealthy eating patterns. In fact, if cholesterol levels are already high, this might lead to more serious health problems such as heart disease or stroke. Managing your diet becomes one of the most important roles in reducing high cholesterol. One of the foods that can reduce high cholesterol is bay leaves. Bay leaf has the Latin name Syzygium polyanthum. It is a species of plant in the Myrtaceae family, native to Indochina and Malesia. The leaves of the plant are traditionally used as a food flavouring and alternative medicine. Quoted from the National Center for Biotechnology Information, consuming bay leaves can reduce total cholesterol by around 20 to 24 percent. These results were obtained after 30 days of consuming bay leaves. Benefits of bay leaves are observed in patients with type 2 diabetes. By consuming bay leaves, can increase High Density Lipoprotein (HDL) or good cholesterol levels in the body by 29 percent. Bay leaves contain flavonoid compounds that act as anti-oxidants. These compounds can prevent the oxidation process in body cells which can be the cause of the emergence of degenerative diseases. Quercetin, one of the flavonoids contained in bay leaves can prevent LDL oxidation. Bay leaf itself is rich in vitamin C, vitamin A, iron, calcium, and magnesium. In addition, bay leaves also contain caffeic acid, eugenol, quercetin, and catechin. Bay leaves also contain tannin and saponin compounds. Tannins function to suppress the absorption of body fat. While saponin functions to bind cholesterol with bile acids so that it can reduce excess cholesterol. To feel the benefits and suppress cholesterol levels with bay leaves, you can make it as a drink. You can process a number of bay leaves into tea for everyday consumption. To make drinks made from bay leaves, we only need to take 10 to 15 bay leaves that have been washed thoroughly and then boil them together with 3 cups of water. If the remaining water is only about one glass left, immediately turn off the stove and then strain the boiled water of the bay leaf. Let it cool and the water is ready for consumption at night. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Bay Leaves – Alternative Medicine for Lowering Cholesterol

Are pregnant women allergic to cow’s milk? Replace it with almond milk. This drink is able to replace the daily protein and nutrients needed by pregnant women. Pregnant women still have to consume milk, so that the growth and development of the fetus is maintained until the delivery period. Almond milk is high in antioxidants which can ward off free radicals, stabilize blood pressure, increase energy, improve digestion and reduce nausea. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Almond Milk Is Good For Pregnant Women Who Experience Cow’s Milk Allergy

This blackish brown mushroom resembles the ears and has a chewy texture. In the market, black / ear mushrooms is available in fresh and dry form. Let’s see the benefits of black/ear mushrooms for health below …. 1. Prevent Alzheimer’s 2. Lowering cholesterol levels 3. Prevent anemia 4. Ward off free radicals 5. Prevent heart disease 6. Prevent stroke 7. Relieves headaches 8. Rich in vitamins and minerals 9. Helps lower triglycerides This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Amazing Benefits of Black/Ear Mushrooms (Auricularia auricula) For Health