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Cashew nuts can reduce the risk of cancer. The content of antioxidants and vitamins that are high in cashews can help eliminate free radicals in the body. Cashew nuts can help boost the immune system and kill cancer cells that develop in the body. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Cashew Nuts Can Reduce The Risk of Cancer

Pregnancy is a pleasant time for a mother. At this time, the mother should pay attention to the intake of food consumed to meet the nutritional needs of the mother and fetus. Because balanced nutrition affects fetal growth and development. One of them is to consume nuts, both consume directly or processed forms such as almond milk, cashew milk, and hazelnut milk. Especially for pregnant women who are vegetarian or vegan, consuming nuts during pregnancy is not only beneficial for increasing the nutritional intake of pregnant women, but also can reduce the risk of children born from nuts allergy. Nuts contain unsaturated fats that can provide energy to pregnant women and facilitate metabolism in the body. Nuts also high in protein and folic acid, which is very good for the growth of the fetus. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Nuts – Good for Pregnant Mother

Longan fruit has round shape with a diameter of 12-20 mm. The outer skin is yellowish brown and rough. The flesh of the fruit is clear white with a high water content. In the middle of the fruit are brownish black seeds. This fruit contains potassium, iron and fiber. Longan tastes sweet, contains a lot of fruit sugar, provitamin A, vitamin B, and vitamin C. The high sugar content is very helpful to restore stamina after illness and women who have just given birth. Eating enough longan fruit regularly can increase appetite, prevent anemia, and eliminate body odor. In addition, longan will speed up healing of external wounds and facilitate the digestive tract. It is recommended not to consume this fruit excessively, because it can make the body become hot due to excess energy. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Amazing Benefits of Longan

Almonds can be processed into almond milk. Almond milk has many nutrients, namely vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, phosphorus, tryptophan, copper, and calcium. Almond milk is called as a breast booster milk. Breast milk is important for babies. Because by consuming enough breast milk, the baby’s development will also be good. Almond milk can often be said to launch breast milk production. Because the amount of omega 3 fatty acids in almond milk can stimulate the hormones of breastfeeding mothers to increase the quantity of breast milk. If breastfeeding mothers have difficulty in producing milk, regular consumption of almond milk is the right answer. Besides being able to facilitate breast milk production, almond milk can also improve the quality of breast milk. Almond milk is often referred to as food that can improve the quality of breast milk. For breastfeeding mothers who want to improve the quality of breast milk, then routinely consume almond milk. In fact, many people also say that almond milk is the best medicine to stimulate natural milk production. Almond milk can also enrich the nutritional content of breast milk. Almond milk has a very complete nutritional content. Routine drinking almond milk can help nursing mothers to enrich the nutritional content of breast milk so that it can facilitate the process of growth and development of the baby. For babies, almond milk can also help in the development of the baby’s brain. Vitamin E contained in almond milk not only helps prevent damage to body tissues, but is also good for improving memory function and baby’s brain health. Same with the function of vitamin E, folic acid content in almond milk can help optimize the development of the baby’s brain, as well as good for maternal and infant heart health. Almond milk can also increase infant immunity. Almond milk is often referred to as a storehouse of nutrients because almond milk is packed with many nutrients that are very important for breastfeeding mothers and baby. Vitamin E, Vitamin B2, B3, and B1 are all contained in a glass of almond milk. Aside from being a source of protein, almond milk is also a source of minerals that the body needs. Types of minerals contained such as magnesium, copper, phosphorus, calcium, iron, and zinc. In addition, almond milk can also maintain the health of mother and baby bones. Sufficient calcium and phosphorus for the body in almond milk can help the development of bones that are stronger and healthier. So, routinely consume almond milk for mothers so that babies can also feel the benefits. Besides being beneficial for bones, almond milk can also maintain the health of the baby’s teeth. Almond milk contains complete vitamins and various minerals, including calcium. Calcium is needed by babies for the development of their teeth. If it is not fulfilled, there is a result of a lack of calcium in baby that can interfere with their growth period. Therefore, with your regular consumption of almond milk at the right dosage, it will help meet the needs of vitamins and minerals such as calcium for your baby’s bone health. Almond milk can improve the health of the eyes of the mother and baby. It is difficult for breastfeeding mothers to take the time to do certain treatments to maintain their health. So if the mother experiences the same thing, diligently consume almond milk. That’s because almond milk is a source of vitamin A that can help fight oxidative stress, and eliminate free radicals. In addition to the eyes, almond milk is also beneficial for maternal and infant skin health. Vitamin E in almond milk can maintain the health of mother and baby’s skin. Consumption of vitamin E can beautify and soften the skin both on the face and in the body. The content of vitamin E contained in almond milk can be used to maintain health and beautify the skin. Almond milk can also promote metabolism and digestion. Constipation is a very common complaint experienced by breastfeeding mothers. The fiber content in almond milk is very helpful for mothers and baby to prevent constipation. Therefore, routinely consume almond milk that contains a lot of fiber so that it can reduce bowel movements when the mother is breastfeeding. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Almond Milk Boost Breast Milk

For diabetics, choosing food intake is very important. Because, there are certain food groups that should be consumed, but there are also other food groups that should be avoided. The goal is for diabetics to have controlled blood sugar levels. Setting food intake is one form of treatment that must be undertaken. This is a list of foods that should be avoided for diabetic patients. Packaging Drinks Especially soda or juice packaging. To find out how much sugar is contained in your drink, carefully examine the nutritional value information label listed on the packaging. Sugar in beverage packaging is labeled with the name carbohydrate. Soft drinks generally can contain 38 grams of sugar per 350 ml. Some sweet drinks with fruit flavorings also usually use fructose sweetener which is known to trigger insulin resistance, especially in diabetics and accumulation of fat in the stomach. Pasta, Rice and White Bread A number of foods that are high in carbohydrates but lack of fiber such as pasta, rice and white bread are not recommended for consumption by diabetics. A study shows that eating starchy foods can increase blood sugar levels. Foods Rich In Trans Fat Trans fats are mostly found in margarine, jam, and preserved foods. Although not directly raising blood sugar levels, trans fats can trigger insulin resistance and metabolic syndrome and risk factors for damage to blood vessels such as reducing HDL levels. Reducing the consumption of trans fat is needed in preventing damage to blood vessels due to diabetes, especially those that are also at high risk of cardiovascular disease. Dried Fruit Dried fruit is a snack from pieces of fruit that are preserved by reducing the water content. Some types of fresh fruit generally have high sugar levels, but when faced with two choices between fresh fruit and dried fruit as food for diabetes, choose fresh fruit. The dried fruit has a higher concentration of nutrients, but unfortunately the sugar content is also concentrated. Fresh fruit still has a more stable sugar concentration. In addition, choose fresh fruit with low sugar levels such as apples. Natural Sweetener Natural sweeteners such as sugar cane and honey are not recommended for diabetics, because it can trigger an increase in blood sugar. Therefore, reduce sugar intake so as not to worsen the condition of the disease. Coffee With Topping Unlike ordinary black coffee, a lot of coffee sold in coffee shops generally contains more sugar because it is added with caramel, chocolate syrup or whipped cream. The same goes for the coffee cream that you mix yourself at home. If you are a fan of coffee, it’s better to just consume black coffee or espresso. Black coffee has been proven to reduce the risk of diabetes. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Food Restriction for Diabetics

What are the characteristics of strawberry fruit …… Strawberries have an upside down conical oval shape. The fruit skin is red and rough textured. Fresh red flesh. It tastes sweet, sour, and fresh with a high water content. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Characteristics of Strawberry Fruit

Breakfast is the most important part of starting our daily activities. With an adequate breakfast, this is an energy supply as a starting point to start a day’s activities. Activities that have been supported by nutritional breakfast will make activities run well with enthusiasm. The following are the benefits of breakfast: Energy sources Refreshing the brain Increase brain concentration Prevent stomach ulcers Healthy body Avoid uncontrolled eating Add nutrients and increase body energy Body weight loss Better body coordination Reducing the risk of stress Very good for children Have you had breakfast this morning? This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Breakfast To Start Your Day Activity

Relaxing is an important moment to achieve optimal performance and health. Relaxing will increase your productivity in living life. If you don’t relax, everything you do becomes hard and full of struggle. Relaxation provides the mind-body integration needed for optimal performance. When relaxing, we must also pay attention to the intake we consume. If you consume junk food while relaxing, then your relaxing process will not be optimal. It is important for you to consume healthy foods and drinks while relaxing. The best choices for healthy drinks is plant-based drinks, like raw almond milk, raw cashew milk and raw oat milk. Optimize your relaxing time with fresh foods and drinks. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Why Should Fresh Drinks Be Our Choice When Relaxing?

Literally, the meaning of fresh fruit is food that does not require processing and can be consumed directly. Fresh fruit can be eaten directly without being processed first, because it has a variety of tastes, fresh and has attractive shapes and colors. Fresh fruit is a very popular food because it is rich in nutrients that are good for growth, health and beauty of the human body. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Fresh Fruits Rich In Nutrients For Growth, Health and Beauty

Cashew nuts are an exclusive type of beans and are bought in the market. Many people hunt this cashew nut, to be processed in such a way. These cashews are generally larger than other nuts. The distinctive savory taste and crunchy texture make this cashew nut popular with various age groups. The content of substances and vitamins in cashew nuts is very useful for body health. Among them are to increase stamina, maintain hair and skin health, prevent cancer, maintain bone health, nourish the heart, improve eye health, and good for nerve health. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Benefits of Cashew Nuts

Granola is a healthy food that is suitable for consumption because it contains high nutrients and is rich in benefits. For those of you who are on a diet program, granola can help your diet. Granola also can be a menu option to start a healthy lifestyle. Granola is made from natural ingredients, has a high fiber content and a crunchy texture so it can be a delicious and healthy menu so that it can support your healthy lifestyle. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Healthy and Nutritious Granola

Getting enough sleep is key in managing the stress you experience. Too little sleep will leave you tired, drained of energy and unprepared for stress. Most adults need 7 to 8 hours of sleep a day. You can tell if you are getting enough sleep, if from waking up until you finish your activity, you don’t feel tired. If you are unsure, you can run an experiment over the weekend to gauge your sleep needs. However, keep in mind that too much sleep is not good for your body either. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Get A Good Sleep To Reduce Stress

After making oat milk and almond milk, there was some pulp left over. Do not throw this pulp away, it can be used as an additional ingredient in various recipes. This time, these two ingredients are for pancake. Oat pulp can be used as a substitute for eggs, so eggs are not used for this recipe. This pancake is a vegan. How to make it very easy, you can try it at home according to the existing ingredients. While there are bananas and chocochips, let’s make eggless banana chocohcips pancakes. Eggless Banana Chocohcips Pancake Ingredients: 100 g of almond pulp 50 g oat pulp 100 g wheat flour 6 ripe bananas, peeled and mashed with a fork 50 g chocochips 3 tablespoons granulated sugar 2 tablespoons vegetable oil 2 tablespoons oat milk Toppings: 2 bananas, peeled, sliced ​​thin oblique or according to taste. 2 tablespoons of chocochips vegetable oil for baking How to make: 1. Mix almond pulp and oat pulp, mix well. 2. Add the mashed banana, stir well. 3. Gradually add wheat flour and oat milk, stir until blended. 4. Enter the vegetable oil and chocochips, stir well. 5. Heat a flat non-stick skillet, add 1 tablespoon of vegetable oil. 6. Pour one spoonful of pancake batter, cook until both sides are cooked. 7. Repeat until the dough runs out. 8. Serving: Prepare a serving plate. Arrange the pancakes on a serving plate, add the banana slices and chocochips. Pancakes are ready to serve. These homemade pancakes can be served as breakfast or as a picnic lunch. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Homemade Pancake Recipe From Oat Milk & Almond Milk

Edamame is not a type of legume plant, but rather into the category of vegetables. In Japan, the country of origin of this vegetables, edamame including tropical plants and used as vegetables and healthy snacks. Edamame is a soybean that is harvested while still young and green. The taste is sweet and the texture is not too crunchy when compared to cooked soybeans. Generally, they are boiled together with the skin. Unlike soybeans which are usually processed after being removed from the skin. Edamame is easier to digest than ordinary soybeans, because edamame has lower and more healthy levels of Trypsin-Inhibitors. it’s loaded with nutrients and rich in calcium. The protein content is 16%, almost double compared to the protein content of chickpeas. Edamame can match the protein content found in meat, eggs and milk. Edamame which has the most isoflavones content, which acts as a Phytoestrogen, which plays a role as a prevention of cancer, osteoporosis and delaying menopause. Edamame also has the most complete protein content, including 9 important amino acids. Edamame which has been boiled or steamed can be eaten by peeling it directly from the skin. Half a cup of boiled and peeled edamame contains 50 grams of magnesium. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Edamame is Vegan Friendly

Rolled oats as the main ingredient of oat milk is a type of healthy food that has become very popular among some people who are on a diet program. Rolled oats is not only beneficial for people who are dieting, but is a broadly healthy type of complex carbohydrate. Carbohydrates are very closely related to energy in the body. If consumed at breakfast gives a better effect, such as: 1. Reduces cholesterol levels in the blood 2. Protect heart health 3. Reducing the risk of hypertension 4. High in antioxidants 5. Prevents hardening of the arteries 6. Prevents the development of breast cancer 7. Prevent the development of diabetes 8. Boosts the immune system 9. Prevents obesity and is very effective for weight loss 10. Can be consumed for celiac patients 11. Can be full longer 12. The price is affordable This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: The Benefits of Rolled Oats

Taro has the Latin name Colocasia esculenta. This plant is a tuber vegetable that grows in the soil. Taro is a source of carbohydrates, the taste is rather sweet. Taro flesh is white with purple spots. They are usually cooked by boiling or frying. The content in taro is vitamin B1, vitamin B2, calcium oxalate, and starch. While some of the benefits of taro is to eliminate phlegm, improve the work of the kidneys, eliminate body toxins, and expedite the digestive tract. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Surprising Health Benefits Taro

Type of grapes in the world varies and can be grouped into three basic types of grapes, namely old world, north american, and hybrids. The fruit’s skin color is diverse, some are yellow, green, red, or purple. Generally, grapes is consumed in the form of juice, salad, or eaten directly. Nutrient content in grapes includes viatamin C, provitamin A, vitamin B1, and vitamin B2. There are also iron, phosphorus, calcium and potassium minerals. The benefits of grapes for body health are: – Prevent constipation – Cleanse the heart – Helps kidney function – Good for blood cell formation – As an antivirus and anticancer – Prevent tooth decay – Lower cholesterol levels This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Wonderful Benefits of Grapes for Body Health

One of the diseases to watch out for during pregnancy is hypertension in pregnancy. Although this does not always threaten pregnant women, some are mild and not serious. But in some cases, high blood pressure can be severe and can be harmful to the mother and fetus. Some women with high blood pressure during pregnancy may experience pre-eclampsia which is a more serious condition. The Risk of Hypertension in Pregnancy Hypertension in a pregnancy that is not handled properly can harm the baby and yourself. The following are the risks or negative effects of hypertension in pregnancy. The Blood Flow To The Placenta Is Reduced. This condition can make the baby in the womb do not get enough oxygen and nutrients. Fetal Growth Is Inhibited. Lack of oxygen supply and nutrients to the fetus can inhibit the growth of the fetus, causing the baby to be born with low weight, or premature birth. Premature Birth. In order to save your life and the baby, sometimes doctors will suggest the birth of a baby prematurely. Way by way of induction or caesarean section. This is done to prevent eclampsia and other complications. Placental Abruption. This is a condition when the placenta is separated from the inner wall of the uterus prior to labor. If this happens, your placenta will be damaged. You will also experience great bleeding. Both of these things can endanger your life and your baby. The Baby Dies In The Womb. This condition may occur during pregnancy five months or more. The baby dies in the womb because it does not get enough oxygen and nutrients it needs. The Development Of Cardiovascular Disease. If you have reached the stage of preeclampsia, then you are at risk of developing cardiovascular disease after delivery, especially if you have a premature baby. But you can minimize the risk by living a healthy lifestyle after childbirth. Symptoms of Hypertension in Pregnancy Be aware of signs and symptoms of hypertension in pregnancy as follows: The discovery of excess protein in the urine (proteinuria) or additional signs of kidney problems. Severe headache. Change of vision, blurred vision or light sensitivity. Pain in the upper abdomen, usually under your ribs on the right side. Nausea or vomiting. Urine from urination decreases. Decreased levels of platelets in the blood. Impaired liver function. Shortness of breath, this is caused by fluid in the lungs. A sudden increase in weight and swelling (edema), especially in the face and hands, often accompanies preeclampsia. But these things also happen in many normal pregnancies, so sometimes it is not considered a sign of preeclampsia. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Risks and Symptoms of Hypertension in Pregnancy

Do you have hypertension? Hypertension or commonly called high blood pressure, in addition to impacting damage to the heart, brain, and kidneys, can also cause vision impairment in your eyes. This is known as hypertensive retinopathy. Hypertension will damage the blood vessels in the retina, the back of the eye that serves as your light catcher or vision receptor. This eye damage can progress to blindness if your hypertension is not controlled. What Causes Hypertensive Retinopathy? The higher your blood pressure and the longer you experience the condition, the more likely you are to experience severe damage to your eyes. When your blood pressure is high, the walls of the blood vessels in the retina will thicken, causing the blood vessels to narrow and the blood flow to the retina decreases. Over time, retinal blood vessel damage due to hypertension will damage the visual nerve, causing your vision problems, even causing blindness. Who Is At Risk For Hypertensive Retinopathy? You will be more likely to develop hypertensive retinopathy if you: Have high blood pressure in the long term Have heart disease Has atherosclerosis Often eat foods high in salt Diabetes Smoke Have high cholesterol levels Excess weight Consume Alcohol Stress Family history What Are The Symptoms Of Hypertensive Retinopathy? You may not feel any symptoms until your condition has become severe. Signs and symptoms that may arise include: Gradual decrease of vision until blindness Eyes swollen Rupture of blood vessels Double vision accompanied by headache Is Hypertensive Retinopathy Treatable? An effective treatment for treating hypertensive retinopathy is lowering your blood pressure with lifestyle changes and taking high blood medication regularly. Lifestyle Changes Consumption of fruits and vegetables can help lower your blood pressure. Exercising regularly, lowering the amount of salt intake, and limiting caffeine and alcohol consumption are also good for maintaining your blood pressure. If you are a smoker, stop immediately. If you are overweight, losing weight is an effective way to control your blood pressure. Drugs There are many types of hypertension drugs. Selection of hypertension drugs to be consumed should go through several considerations, such as your blood pressure level and side effects of drugs that may arise on you. You need the help of a doctor in determining a hypertension drug that suits you. Is Hypertensive Retinopathy Preventable? To prevent hypertensive retinopathy, you need to keep your blood pressure within normal limits, maintain optimal weight, run a healthy lifestyle, exercise regularly and regularly, and take medication regularly as prescribed by your doctor. In addition, routine control to the doctor is also an important key in maintaining your blood pressure as well as performing periodic eye examinations can also detect early hypertensive retinopathy. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: The Impact and Influence of High Blood Pressure on The Eyes

Contrary to popular beliefs in general, fat and many kinds, is not entirely bad. In fact, they are important, among others for metabolism and regulation of body temperature. One of these fats is triglycerides. Triglycerides are one type of fat carried in the bloodstream and are also substances stored in the tissues as a result of the conversion of most types of fat in the body. When we eat, the body will automatically store unused calories in fat cells as triglycerides, and is used as a reserve of energy for the body. Actually triglycerides in the blood not only comes from food or beverages consumed, but by itself the body can produce triglycerides as a source of energy. It is therefore important to keep the calorie intake in the body, so as not to overdo it and will be at risk of having high triglycerides (hypertriglyceridemia). Levels of triglycerides in the body can be known by doing blood tests. Here’s the triglyceride range: -Normal: less than 150 mg / dL -High limit: 150 to 199 mg / dL -Height: 200 to 499 mg / dL -Very high: 500 mg / dL or above To obtain accurate measurement results, usually required to fast for 9-12 hours before the blood test is done. The amount of triglycerides can be said to be high if it exceeds 150 mg / dl. Everyone can have a high amount of triglycerides, but there are some groups of people at high risk of experiencing them. First is a person who has had heart disease before he was 50 years old. Second, adult women are more at risk than adult males. Especially women who are pregnant or taking estrogen hormone drugs. Last is a group of people who have excessive weight or obesity. When suffering from hypertriglyceridemia, have a greater risk of atherosclerosis (thickening of artery walls or hardening of the arteries). If suffering from this condition, then chances for stroke, heart disease and heart attacks increased significantly. High triglycerides are often a sign of other diseases such as obesity, pancreatitis, high blood pressure, metabolic syndrome, hypothyroidism, liver disease, uncontrolled diabetes, kidney disease or adverse reactions to certain drugs. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: What is Triglycerides ?

Mouth ulcer is often referred to as aphthous ulcer, aphthous stomatitis, or canker sores. Mouth ulcer can appear only one or several at once, but mouth ulcerthrush is not contagious. This mouth ulcer which is shaped like a white wound appears due to a fungal infection of Candida albicans. Usually, people who are infected with this type of fungus are experiencing decreased immune conditions. A slight bite of the tongue can become a sore that can lead to mouth ulcer. The most common causes of mouth ulcer are weakened immune system, deficiency of vitamin B12 and / or folic acid, and certain bacterial or viral infections. Sometimes, changes in body hormones such as during menstruation or pregnancy can also cause mouth ulcer to appear. In addition to conditions that are not fit, mouth ulcer can also be triggered by food allergies, stress, menstrual cycles, lack of oral hygiene, or hormonal imbalances. Generally, mouth ulcer heal within one to two weeks. However, many people are unable to endure the pain when a mouth ulcer is used for eating, drinking, or talking, so they finally decide to use over-the-counter drugs. So, to minimize the risk of choosing unsafe drugs, here are natural ways you can try to cure mouth ulcer. 1. Aloe Vera One mouth ulcer on the tongue or other area can make your entire mouth feel uncomfortable and hot. Another natural mouth ulcer remedy that you can use is aloe vera. For that, prepare aloe vera leaves and wash them thoroughly. Then, apply the sap of aloe vera to taste directly on your mouth ulcer. Leave it for a few hours and repeat two to three times a day. Aloe vera is effective for removing mouth ulcer on the tongue because of its function as a natural anti-inflammatory and pain reliever. 2. Salt Water Salt can draw fluid in mouth ulcer. This can speed up the process of drying the mouth ulcer so that they heal quickly. The way is mix half a teaspoon of salt in a glass of warm water. Gargle about one to two minutes, three times a day. Or, apply salt to the mouth ulcer then rinse. Do it regularly until the mouth ulcer disappear. 3. Gargle With Cinnamon Water Cinnamon is effective in treating mouth ulcer because it has anti-parasitic and antifungal properties. Boil or soak a small piece of cinnamon in 1.5 cups of hot water for 5 minutes. After the water is cold, gargle with cinnamon water. Especially for pregnant women, this method can still be done, but with not too much cinnamon. Cinnamon contains high levels of vitamin C which can harm the fetus if consumed too much. 4. Coconut Oil Pure coconut oil, better known as virgin coconut oil, has the main content of lauric acid. Lauric acid can damage pathogenic bacteria as well as build the immune system. You can apply coconut oil to the part of the mouth affected by mouth ulcer, then rinse your mouth with warm water. Pregnant women can try as long as they don’t hold coconut oil in the mouth for too long. Immediately rinse thoroughly by rinsing or brushing your teeth. 5. Garlic More popular as a cooking spice, it turns out that garlic can also treat mouth ulcer. Raw garlic contains the compound Allicin which can inhibit fungal growth and prevent bacterial activity in the body. Garlic that has been washed can be immediately cut and applied to the mouth ulcer. 6. Ice Cubes The coldness of the ice cubes can reduce inflammation in mouth ulcer. The cold temperature slows the blood flow to the mouth ulcer, so it can reduce the pain and swelling that occurs. 7. Compress With A Tea Bag After brewing the teabag, don’t throw the bag away. Wet teabags (especially black tea) can provide relief from pain and inflammation. 8. Avoid Spicy Food Spicy and acidic foods can exacerbate inflammation and cause surface damage to the soft tissues of the body. So, first limit the portion of food that is too spicy and sour while you have mouth ulcer. As a natural mouth ulcer remedy, choose foods with green vegetables that taste neutral or sweet, milk, coconut water, and tea. This food and drink is not acidic so it is safe for your mouth ulcer. 9. Baking Soda Usually used for the purposes of making cakes, you can also use baking soda as a natural mouth ulcer remedy. Baking soda is claimed to help relieve pain, neutralize acid content, and irritation problems. Moreover, the mouth has an acid content so that sores caused by mouth ulcer can be even more painful. Simply by mixing baking soda with water until it becomes a paste. Then, apply it to the mouth ulcer using a cotton bud. In addition, you can also rinse your mouth with a baking soda solution. All of the tips above are used like external medicine, and here’s how to speed up the healing process of mouth ulcer from the inside. Vegetables and fruits that contain vitamin C can prevent various bad effects of inflammation and increase immunity. Oranges, apples, broccoli and spinach are some examples. Meanwhile, starchy vegetables such as pumpkin, sweet potato, kidney beans, and carrots can clean bad bacteria in the body through the liver and kidneys. If the mouth ulcer get bigger and are accompanied by fever, diarrhea, and headaches, immediately consult a doctor. It could be that these mouth ulcer are a symptom of a more serious disease such as Celiac disease, Chron’s disease, or HIV / AIDS. If this is the case, the doctor will give you medicine to speed up the recovery of the mouth ulcer and treat the disease that triggered it. In essence, mouth ulcer can be a signal that the body sends to live a healthier life. Maintain food intake, maintain oral health. Brushing your teeth regularly and using dental floss to clean between your teeth can prevent mouth ulcer. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: How to Overcome Mouth Ulcer with Natural Ingredients

High blood pressure or hypertension is a chronic condition in which blood pressure increases. Hypertension can occur for years without being noticed by the sufferer. In fact, without symptoms, damage to blood vessels and heart continues and has just been detected. Hypertension can be determined by examining blood. Because hypertension often does not cause symptoms and is more often experienced by an elderly person. Adults, especially those over the age of 40 and at high risk, are advised to have at least blood tests every year. Diagnosis of high blood pressure or hypertension is very easy, ie by using a blood pressure measuring device. Here is the right blood test stage by using a blood pressure measuring device (sphygmomanometer), in order to obtain accurate results: – Patients should not exercise, smoke, and consume beverages with caffeine 30 minutes before a blood pressure test is done. – Patients are required to sit quietly on a chair, with feet resting on the floor. – Make sure to urinate before doing a blood test. – Neither doctors nor patients should speak during the examination. – Remove the clothes covering the cuff-insertion area. – Blood pressure is measured on both arms. For further blood pressure measurement, use an arm with a higher blood pressure to measure it. -The measurement of blood pressure is repeated at least 2 times with a 1-2 minute break. Doctor may perform two to three blood pressure readings, each at three or more separate meetings before diagnosing you with hypertension. This is because blood pressure usually varies throughout the day. The measurement results are divided into four general categories: – Normal blood pressure. Blood pressure is said to be normal if under 120/80 mm Hg. – Prehypertension is a systolic pressure that ranges from 120-139 mm Hg, or diastolic blood pressure ranging from 80-89 mm Hg. Prevalence tends to worsen over time. – Hypertension stage 1 is a systolic pressure ranging from 140 to 159 mm Hg, or diastolic pressure ranging from 90 to 99 mm Hg. – Hypertension stage 2 is more severe. Hypertension stage 2 is a systolic pressure of 160 mm Hg or higher, or a diastolic pressure of 100 mm Hg or higher. If necessary, the doctor may recommend investigations, such as blood tests, urine examinations, or X-rays, to see if complications have been caused by hypertension. There are many other types of checks that can be done to support the diagnosis of hypertension. Examination of chest and heart record (EKG) is done to determine the duration of hypertension and its complication to the heart (so as to assess the existence of heart abnormalities as well). Ultrasound examination (USG) is performed to assess whether there are kidney abnormalities, anuerisma (dilation of the arteries) in the abdomen, tumors in the adrenal gland. Magnetic Resonance Angiography (MRA) is performed to see the smooth flow of blood. After the diagnosis is made, examination of the major organs, especially blood vessels, heart, brain, and kidneys, because complications often occur in these organs. Complications of hypertension occur because of increased blood pressure that damages other organs. To determine whether there is a complication then you should perform a variety of eye examinations, heart, kidney, and brain examination. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Diagnosis of Hypertension – Preliminary Examination to Detect Hypertension

Yoga comes from Sanskrit “yuf” which means to connect or unify. Horizontally means to unite the mind-body body in natural harmony. Vertically means to unite our self-consciousness with God. Yoga is also often referred to as the mother of gymnastics, because many gymnastics movements are inspired by the yoga movement. Yoga is not like running or football that more explosive. But for people with cardiovascular problems like hypertension, this type of exercise proved to provide many benefits. Why? One potential cause of high blood pressure is stress. People feel stressed when they are unable to cope with the pressures of life. Therefore, they are more likely to develop hypertension than those who lead a lifestyle that is able to control stress. So, by doing yoga, stress can be controlled and blood pressure can be maintained. There is a wide range of yoga poses. Some yoga poses are thought to lower blood pressure more effectively than other poses. They are bound angle poses, downward facing dog poses, and forward bend poses. If choosing the right yoga poses, yoga can help activate the parasympathetic nervous system, which is responsible for resting and repairing, and disabling the sympathetic nervous system, which is used for stress or flight response. Increased parasympathetic activity has beneficial effects on many systems in the body, and allows the nervous system to become more balanced. This is one of the ways in which practicing yoga for high blood pressure can help relieve the body’s congenital healing response to reduce blood pressure naturally. There are some tips in doing yoga to achieve optimal goals. First, empty the stomach at least one hour before yoga. If hungry, enjoy yourself only with a banana or a cup of milk. Second, focus on the breath and listen to the body. If you can not follow yoga steps, stop immediately. Yoga can not be rushed, yoga takes time. Therefore, if you do not have time to go to the studio, but still want to practice yoga, yoga can be done at home. Spending an hour a day on yoga is the best option to improve your health and make your life more enjoyable. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Yoga, Reduce High Blood Pressure Naturally

We might think that we know all about the a-z of cholesterol, the “good” cholesterol, HDL (High Density Lipoproteins), LDL (Low Density Lipoproteins) the “bad” cholesterol, triglycerides, the healthy cholesterol levels and which kind of food to consume, good fats, bad fats etc. But why keeping a healthy cholesterol level is still so difficult? Where’s the mistake? What does go wrong? Let’s check some more facts. ~ Age: High cholesterol becomes more common as we age, nothing we can do about aging. We just have to concern more on our diet, lifestyle and weight. ~ Diet: Being over weight means high cholesterol levels. Stick with fish, fruits, healthy fats, vegetables and whole grains. Watch the portions and count the calories to avoid a roller coaster weight management and high cholesterol levels. We’re already limiting the intake of saturated fat and trans fat, the bad fats, which increase the cholesterol levels. Reducing the bad fats isn’t enough, we should increase consuming the healthy fats too. The monounsaturated fats and polyunsaturated fats is needed to balancing our diet. Protein and nutrients are also important for our health. We have enough healthy fats, nutrients and protein, but still having a high level cholesterol? How about alcohol and sugar? We also have to watch the calories on our diet, as the excess calories from alcohol and sugar become cholesterol. Calories can accumulate fast enough even with a healthy fats intake. ~ Diseases and genetics: Extra care is necessary if we suffer from diabetes, high blood pressure, hypertension and family history of diabetes, stroke or heart diseases. Monitoring the cholesterol levels regularly since earlier age is recommended. Take extra medications if necessary and consume it on schedule as prescribed to gain the benefits. Check whether there are some medications which can’t be eaten at the same time with other foods, such as grapefruit. Get a professional help if you keep having problems with high cholesterol levels. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Misunderstanding Cholesterol

If you have been diagnosed with high blood pressure, or if you are told you are at risk of developing high blood pressure, there is an important blood test that your doctor will tell you to help monitor high blood pressure. The tests will identify nutritional deficiencies that may cause endothelial dysfunction and arterial stiffness. These two factors not only increase the risk of developing high blood pressure, but also the reason why blood pressure is very difficult to treat. This test is also important to evaluate other organs in the body that can be affected by blood pressure. Laboratory examinations and other investigations are not always performed unless you suspect the presence of secondary hypertension. Examination includes examination of urine and blood tests. Urine examination is performed to determine the presence of proteins and red blood cells (erythrocytes) that indicate kidney damage. Sugar levels to detect diabetes also should be checked. Blood tests performed to determine kidney function, including measuring levels of urea and creatinine. Potassium levels in the urine will be high if there is primary aldosteronisme disease, because adrenal gland cortex tumors that can trigger hypertension. High levels of calcium are associated with hyperthyroidism. Through this examination, blood sugar and cholesterol levels are also measured. There are many other types of checks that can be done to support the diagnosis of hypertension. Examination of chest and heart record (EKG), ultrasound examination (USG), and Magnetic Resonance Angiography (MRA) is performed to see the smooth flow of blood. Complications of hypertension occur because of increased blood pressure that damages the target organs. To find out whether there is a complication then you should do a variety of checks ie eyes, heart, kidneys, and brain. To detect abnormalities of organs or blood vessels, usually examination of the retinal blood vessels. This is based on the assumption that the changes that occur in the retina are similar to changes that occur in other blood vessels in the body, such as the kidneys. By determining the degree of retinal damage, it can be determined the severity of hypertension. Changes in the heart, especially heart enlargement, can be detected by electrocardiography (ECG) and chest x-rays. In the early stages, these changes can be found through echocardiography. Abnormal heart sound can be heard through a stethoscope and is the earliest heart changes that occur due to high blood pressure. Initial guidance of kidney damage can be known primarily through urine examination. The presence of blood cells, sugar and albumin (a type of protein) in the urine can be an indication of kidney damage. To find out other causes can be done certain routine examinations, such as measuring the levels of potassium in the blood can help find a state of hyperaldosteronism. Low blood potassium levels indicate the likelihood of an overactive adrenal gland. And measuring the difference in blood pressure in both arms and legs can help find a major arterial abnormality. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Diagnosis of Hypertension – Advanced Examination to Detect Hypertension

Constipation is often experienced by many people. Constipation is a condition where the digestion is being disturbed. One cause of constipation is less fiber foods which eventually resulted in the stool or feces hardened thus difficult to remove. If you experience cramps in the abdominal muscles, often farting, loss of appetite, nausea, vertigo, or stomach feel full, then there is the possibility of constipation. There are several ways to overcome constipation or difficult bowel movement, ie to drink plenty of water, regular exercise, and consume plenty of fiber foods (fruits and vegetables). In addition, constipation can also be treated with Orthosiphon aristatus (in Indonesia called Daun Kumis Kucing). Orthosiphon aristatus is a plant belonging to the lamicaeae / labiatae family group found in Indonesia. This plant is believed to provide many benefits for our health. This plant is actually originated from Africa which then spread to Asia and Australia. How to treat constipation with Orthosiphon aristatus is quite easy. Prepare a few leaves of Orthosiphon aristatus, then boiled with a glass of water until completely boiling. Let it cool, then drink at least once a day or until the digestion back to normal. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Orthosiphon Aristatus (Daun Kumis Kucing) To Treat Constipation

Of all the health problems that dominate the world of modern health, hypertension may be one of the most challenging diseases. Not only because of the many consequences of hypertension, this disease can also cause a myriad of problems that affect the heart, kidneys, brain, and even eyes. In order to avoid the risk of hypertension it is important to check and monitor blood pressure as detection efforts of hypertension. Blood pressure monitoring should be done every two years for those over 20 and once a year for people over 40. This examination applies to those who have normal blood pressure and cardiovascular risk factors such as diabetes, obesity, cholesterol and heredity. Basically a strong suspicion of someone suffering from hypertension occurs when there are the following things: Family History of Hypertension If both parents have hypertension, there is a high probability that the person will have hypertension (primary). Also check whether in the family there is a heart disease, stroke, kidney disease, diabetes, or high cholesterol. Age of The Sufferer Primary hypertension usually appears in people between the ages of 25 and 45 years. Only about 20% are hypertensive under the age of 25 or above 45 years. Risk Factor Data The presence or absence of hypertension factors, such as: smokers, likes to consume alcohol, obesity, stress, and the habit of eating salty foods. Weight The more weight gain, the higher the demand for nutrients, requires the heart to work more heavily, resulting in increased blood pressure. It does not mean that all obese people have a high blood pressure, there is also a normal blood pressure. But in general, the more fat one is, the higher the blood pressure. Blood is Too Thick The thicker the blood, the harder the heart works, the higher the blood pressure. Blood is too thick can be caused by excess blood sugar, cholesterol, blood fats (triglycerides), and the effects of smoking. Blood is Too Dilute or Less Blood (Anemia) Blood that is too dilute or less blood forces the heart to work harder to pump blood, resulting in high blood pressure. The dangerous risks that hypertension may cause, it is better to prevent than cure by checking blood pressure for hypertension detection. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Early Detection of Hypertension

Ah…….. cholesterol…….. we hear this C word all the time, which has been frightening us for nearly 50 years. The second scariest word after Cancer, Cholesterol as a matter of fact is a silent killer, so they say. What is Cholesterol? When we say “Cholesterol” actually we aren’t talking about the cholesterol itself. It’s about “Lipoprotein”, a water soluble particle in our blood which carries fats (lipo = fat), proteins and cholesterol (lipids). Lipoprotein is responsible for transporting cholesterol through our blood stream. The LDL, Low-Density Lipoproteins or “The Bad Cholesterol” contains a lower percentage of protein compared to a higher level of cholesterol. Vice versa, the HDL, High-Density Lipoproteins, “The Good Cholesterol” contains a higher level of protein to cholesterol. HDL brings the cholesterol back to the liver and after processing it, the cholesterol gets wash out from our body. Cholesterol itself is actually produced by our own body. It’s a construction of the outer layer of our cells (membranes). Every single cell in our body makes cholesterol. We can not live without cholesterol. We have to have enough of cholesterol all the time in order to maintaining a good health. Cholesterol is a vital element in protecting our cell membranes. It helps controlling our body fluids. It is crucial for our digestion. It is needed to produce Vitamin D. It is used to make steroid hormones, such as estrogens and testosterone. Basically, cholesterol is very important for our body. But when the level of LDL increase, it can form cholesterol plaques along the inside walls of the artery. Over time the cholesterol plaque deposit is accumulating, caused the inside of the vessel to narrowing and decreasing the blood flows. If the cholesterol plaques breaking off, it can create a clot and blocks the normal blood flow in the artery, triggering a heart attack or a stroke. Therefore a heart problem is not actually caused by the cholesterol itself, it is induced by the lipoproteins which transporting the cholesterol around, finding its way beyond the artery wall. Our cholesterol level can edge upward year by year, it becomes more common as we age. Pay attention to it. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Cholesterol Is Not What We Are Talking About

Complications are an unwelcome change of a disease, health condition or therapy. The disease may become worse or show greater number of symptoms or pathological changes, which spread throughout the body or affect other organ systems. Some serious illnesses that are the effects of hypertensive complications such as stroke, kidney, and heart disease. Some of these examples are seriously dreaded illnesses. That is the reason why it is very important and mandatory to reduce hypertension to normal limits, and always keep it under control. Some essential complications of hypertension that can happen are: Heart Disease It is the most common cause of death in people with hypertension. Heart disease due to hypertension (hypertensive heart disease) is the result of adaptation of structures and heart function to hypertension. The results of this adaptation include heart space enlargement, chronic congestive heart failure (often known as a swollen heart), disruption of blood flow in the blood vessels of the heart resulting in heart attacks, as well as heart rhythm disturbances. Heart Failure When high blood pressure, heart muscle pumps blood harder to meet the needs of blood to all parts of the body. This makes the heart muscle long-thickened so that the heart difficulty pumping enough blood. Consequently, heart failure can occur. Common symptoms of heart failure are shortness of breath, fatigue, swelling in the wrists, legs, abdomen, and blood vessels in the neck. Kidney Damage Kidneys have many blood vessels of very small size. The blood vessels are sensitive to elevated blood pressure. If the blood pressure is left high for a long time will make the blood vessels in the kidney damaged consequently kidney function becomes disturbed even to fail. High blood pressure and kidney damage are vicious circles, meaning high blood pressure makes kidney damage, and kidney damage is exacerbating hypertension. Kidney damage is one of the most dangerous long-term complications of high blood pressure. Stroke This disease can occur when the flow of oxygen-rich blood to some areas of the brain is disrupted, for example because there is a blockage or there are broken blood vessels. This blockage occurs due to the presence of atherosclerosis in the blood vessels. In people who have hypertension, a stroke may occur when the blood pressure is too high so that the blood vessels in one area of the brain rupture. Symptoms of stroke include paralysis or numbness of the face, hands, and feet, speech impediment, and difficulty seeing. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Essential Complications of Hypertension

Besides changing a healthy diet and taking medication, should also compensate with regular exercise to control high blood pressure. For those who do not have hypertension though, exercise remains one of the key lifestyle that can prevent the risk of this disease. Moreover, the risk of high blood pressure (hypertension) can increase with age. High blood pressure increases the risk of heart disease and stroke. Regular exercise, controlling body weight and diet is a good way to prevent high blood pressure. Do regular exercise, for thirty minutes every day. For example, jogging or dancing to reduce the amount of adrenaline circulation in the body and calm the blood vessels. If very rarely exercise before, start mild light exercise first, such as walking or yoga for fifteen minutes per day, to avoid injury. Consult the appropriate kind of sport for the condition of the body, because there are several kinds of sports that are not recommended. Always do warming up and cooling down, before and after exercising. This is important, to raise and lower the heart rate gradually. For moderate intensity exercise (such as brisk walking and swimming) is recommended for 150 minutes per week. Generally, exercise for at least 30 minutes every day, at least 3-5 days a week. If you choose a type of high intensity exercise, such as running, do about 75 minutes per week. This time can be divided regularly every day. In order for sports results for hypertension can be maximized, can be combined both. So, try to do moderate intensity exercise interspersed with high intensity for at least 30 minutes every day of the week. In addition, if sit condition more while working, try to make the move even just to stand or walk for a few hours every few hours. Because many studies have found that sitting too long can participate in many serious health conditions. Take time to do household activities themselves to be more active, such as cutting grass, sweeping, gardening, or mopping the floor. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Things to Note in Exercising for Hypertensive