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The mind is the key to self. By embedding something positive, nature will help the body make it happen. Likewise with negative thoughts, it can affect activities throughout the day. Believe that every good beginning will end well. Trying to always think that the day is always great and fun. Stay fit and healthy ! This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Positive Thinking

In general, there are two components of blood pressure, namely systolic blood pressure and diastolic blood pressure. Systolic blood pressure is the upper number which is the driving force arising from the shrinking of the ventricle. While diastolic blood pressure is the bottom number which is the strength of holding on the walls of blood vessels as the heart relaxes between beats. Contraction and relaxation in the heart causes pressure on the walls of the arteries or blood vessels. Blood pressure is said to be high in blood circulation if the circulation gets greater pressure as a result of artery narrowing, heart, or kidney disorders. Blood pressure is considered high if it consistently stays at 140/90 mmHg or higher. The meaning consistent here is if the blood pressure check for three consecutive times within 2 weeks. So, if only one measured can not be categorized as suffering from high blood pressure or hypertension. Blood pressure is usually not the same throughout the day. Blood pressure checks is best done when waking up early because blood pressure will rise once we do the activity. However, if necessary check blood pressure after activity, try to rest for 5 minutes before taking the checks. High blood pressure is nicknamed “silent killer” because patients often do not experience any symptoms when high blood pressure, until one day suffered health problems due to damage to vital organs. Uncontrolled high blood pressure for years will damage the arteries throughout the body so that the walls are thickened and stiff. As a result of this thickening, the blood supply to the vital organs of the body is disrupted and eventually becomes damaged. Uncontrolled high blood pressure can be complicated in coronary heart disease, heart failure, stroke, and kidney failure. Ninety-five percent of the causes of high blood pressure are unknown. Such types are called essential hypertension or primary hypertension. Moreover, high blood pressure can be due to kidney disorders, adrenal gland disorders, and thyroid. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Overview of Hypertension – What Is Hypertension (High Blood Pressure) ?

Diabetes is characterized by symptoms of increased blood sugar levels caused by insulin insufficiency and causing damage to other systems in the body, especially damage to blood vessels and nerves. The damage is what causes the emergence of one or more other diseases that affect the development of diabetes in a person, otherwise known as co-morbidities of diabetes. Diabetics should maintain the stability of blood sugar levels so that diabetes complications do not occur. Complications of diabetes mellitus is very likely to attack the organs of the body like eyes. Most diabetic patients will have an eye disorder or also known as diabetic retinopathy. High levels of glucose, cholesterol, and blood pressure are the main causes of these diabetes complications. This is why, regular eye examination and keeping blood sugar levels to stay normal is highly recommended for people with retinopathy because if left this condition can reduce the ability to see or even cause blindness. Diabetic retinopathy is a complicated form of diabetes mellitus, where high sugar content eventually results in damage to the retinal vessels, especially in light-sensitive tissues. This condition can be suffered by anyone who suffers from type 1 or 2 diabetes, especially those whose blood sugar is uncontrolled and have diabetes for long periods of time. At first, diabetic retinopathy may be asymptomatic. But as the condition progresses, symptoms can appear and usually affect both eyes. Some of the symptoms are: -Visuals are slowly declining -Difficulty seeing at night -There appears to be objects or black spots that hover in the field of view, usually called floaters -Inability to see colors correctly -Loss of vision ability (in advanced stages) These symptoms do not necessarily mean diabetic retinopathy. There is nothing wrong to immediately see a doctor. Perform routine eye examinations, although there is nothing wrong with eye conditions for the disease to be detected and treated early. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Diabetic Retinopathy, One of The Complications of Diabetes on The Eye

Hypertension or high blood pressure is a condition in which a person’s blood pressure is at a level above normal. Normal systolic blood pressure is 120-140 mmHg. While normal diastolic blood pressure is 85-90 mmHg. High blood pressure can be caused by various lifestyle related factors, such as poor diet, smoking, lack of exercise, and stress. Treatment of hypertension can be done pharmacologically and non pharmacologically. In addition to taking drugs and exercise, maintaining a diet is absolutely necessary. Dietary settings include reduced calorie intake, especially for people who are overweight, limit salt intake, and increase the consumption of fruits and vegetables. Fruits and Vegetables to Lower High Blood Pressure Include: – Apples The color of apple skin is variegated, there is yellow, green, reddish yellow, and red. The flesh is white or yellowish white, has not too sharp aroma and fresh because it contains water that is high enough. Apple contains potassium which helps control blood pressure. In addition, apples also contain pectin, a natural fiber that helps bind cholesterol and toxins in the blood. – Star fruit Star fruit is a five-ribbed fruit and when cross-cut will be star-shaped. When immature, the skin of the fruit is light green and turns yellow to red when ripe. The flesh is thick, yellow, and contains lots of water. It is sweet to sour. The content of vitamin C, pro vitamin A, minerals, pectin, and fiber in star fruit is very useful to lower high blood pressure. In general, star fruit is processed first into juice for maximal absorption by the body. It should be noted for the kidney patients not to consume star fruit because it contains compounds that can cause poisoning. – Persimmon Persimmon fruit has a round shape. The fruit skin is yellow-green and often coated materials such as white lime betel. This white layer is believed to eliminate the feeling of splinting. The flesh is yellow, fresh, and has a texture that resembles apple flesh. The taste of sweet fruit and has a distinctive aroma. ersimmon fruit contains protein, vitamin A and potassium. In Japan, Tannin (kaki) on persimmon is used as a treatment of hypertension. – Asparagus The asparagus plant part used as food is the trunk. These plants are generally green. Young stems can be eaten raw, while the old must experience boiling or other cooking process. Asparagus has many benefits for the body because of the content it has, one of them is lowering high blood pressure. – Belimbing wuluh (Averrhoa bilimbi) Averrhoa bilimbi has an oval round shape. Young fruit is green and when it is ripe yellowish. The flesh is white and greenish yellow. Sour taste on the flesh is more dominant. The Averrhoa bilimbi stem contains saponnins, tannins, glucoside, calcium oxalate, sulfur, and formic acid. The leaves contain tannin, sulfur, formic acid, and peroxide. While the fruit is specifically used for high blood medicine. – Beans Beans are divided into two types, namely the type that propagates and does not propagate. The pod is short about 12 cm, straight or crooked, and light green. Beans taste good and tasty. Generally consumed as salad or boiled. In beans, contain pro vitamin A, vitamin B1, vitamin B2, vitamin C, potassium, phosphorus, sodium, fiber, and pectin. The amount of nutrients and phytonutrient in beans, making beans suitable for consumption every day and can be good for people with high blood pressure. – Peas Peas are usually consumed as vegetables by boiling or processed as a soup mixture. Peas are consumed in raw state, for example for juice or salad mixture. The selected ones are young and fresh. Peas are foods rich in fiber and proteins that can help lower high blood pressure. In addition, the content of folic acid and vitamin B6 found in peas is good for heart health. – Cucumbers Cucumber is divided into two groups, the cucumber with small rind of fruit skin on the base and cucumber with smooth fruit skin. The skin of the fruit is whitish green and some are solid green. The flesh is thick greenish-white. Cucumbers contain potassium, magnesium and fiber. All three of these contents can lower blood pressure in the body. Antioxidants in cucumber produced from vitamin C in it can also help lower high blood pressure. – Lettuce This vegetable is a plant which leaves are shaped like crops or eggs. The leaves are fresh green, form clusters and gather into a series. Lettuce has a high content of minerals, vitamins, fiber, and low in calories. Lettuce also contains various phytochemicals and antioxidants, such as beta-carotene and lutein, which help to fight the buildup of plaque inside the blood vessels, thus helping in lowering blood pressure. – Celery This plant has fiber roots. The trunk is short. The leaves are dark green. Leaf shape such as human hand, irregular and squiggly, and has a long leaf stalk. The type of celery commonly used for juice is a large trunk. Celery contains potassium and calcium that can help lower high blood pressure. – Carrots Carrot are orange, distinctive, and thin-skinned. If bitten feels crunchy. Carrots are commonly used for treatment is a young tuber, reddish orange or yellow old red, bright, smooth-glossy shiny, and the shape is not squiggly. Carrots contain beta-carotene and potassium which are very good for kidney function and help control heart rate. Consuming carrots regularly is believed to control blood pressure. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Fruits and Vegetables for Lowering Hypertension

In addition eating healthy foods, exercise is also very important for people with hypertension or hypertensive. Exercising can reduce both systolic and diastolic pressure in patients in middle age and also those with mild high blood pressure. However, exercise does not significantly lower blood pressure in patients with severe hypertension. Exercise can improve heart fitness to pump blood without having to work hard. That is, the heart rate will be lower and regular. When the heart works more efficiently, the circulation of blood flow in and out of the heart will be more smoothly. Ultimately, this can maintain the elasticity of the blood vessels to lower and stabilize blood pressure. Regular exercise also helps maintain a healthy weight, which is another way to control blood pressure. Do regular exercise, for thirty minutes every day. For example, cycling or swimming to reduce the amount of adrenaline circulation in the body and calm the blood vessels. If you are rarely exercising before, start mild light exercise, such as walking or yoga for fifteen minutes per day, to avoid injury. Consult the kind of sport that is appropriate for your condition, because there are several kinds of sports that are not recommended. Exercise can be started by incorporating moderate intensity physical activity into daily routine to be able to reap the benefits. Basically, any physical activity that increases heart rate and breathing is considered a sport for good hypertension. Examples of simple exercises can do to control blood pressure are up and down stairs, walking, jogging, cycling, swimming, and dancing. Not only sports, everyday activities such as gardening, house cleaning, up and down stairs and playing with children, can also be beneficial to the heart. If you feel dizziness, pain in the chest or other body parts, immediately stop the activity and reduce a little portion if the weather is very hot or humid. Take advantage of physical activity with a good intake, for example, rich in vegetables, fruits and low-fat milk. Avoid salt, processed meats and canned foods. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Physical Activity to Lower Blood Pressure for Hypertensives

Hypertension is another name for high blood pressure. Hypertension can cause severe complications and increase the risk of heart disease, stroke, and death. Hypertension and heart disease are global health problems. The World Health Organization (WHO) says that the rapid growth of the processed food industry has affected the amount of salt intake of people around the world, and this plays an important role in hypertension. Too much consuming salt will be very dangerous for people with high blood pressure and heart disease patients. For people with high blood pressure and heart disease is recommended to be able to control the intake of salt that enters the body, intake is of course has a value of different doses (less) when compared with people who are not exposed to high blood pressure. In addition to limiting salt intake, sugar intake is also better controlled. Sugar can be a cause of obesity. And the association with high blood pressure is that most of the high blood sufferers are those who are overweight or obese. Therefore, keeping the intake of sugar into the body is also a first step to keep yourself from high blood pressure. Especially against artificial sweeteners. Saturated and trans fats potentially increase the bad cholesterol (LDL) in our body. The increase in LDL in the body then it will aggravate the hypertension that occurs. The examples of foods that contain high saturated fats are: chicken skin, red meat (goat and cow), full cream milk, and butter. Caffeine contained in coffee or in drinks and other foods will cause an increase in blood pressure in the body. Therefore it should be for high blood sufferers in order to reduce the consumption of all kinds of drinks and foods that contain caffeine. Alcohol is very dangerous if consumed by people with high blood pressure, alcohol will result in ineffective function of blood pressure medication that is being used. The danger of alcohol for high blood sufferers can cause death. The older the person’s age will be the higher the risk of high blood pressure. Why? Because of age, the elasticity of a person’s blood vessels will decrease. And it will lead to high blood and other effects. One of the most fundamental things to prevent hypertension is a healthy mindset. Keep your mind not to stress. Stress can increase blood pressure. This is because when the stress hormone adrenaline in the body will increase and the heart will pump faster than normal, with the occurrence of it then the blood pressure in the body will increase. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Healthy Lifestyle To Reduce The Risk of Hypertension

Tamarind is a tropical plant cultivar which originated from India. The fruit is in the form of brown pods with a distinctive taste of acid that can be eaten and is often used as ingredients for cooking and concoction of drinks throughout the world. Inside the pods, in addition to the skin that covers the flesh of the fruit, there are also 2-5 seeds that are flat with a slightly blackish brown color. Tamarind is rich in provitamin A, vitamin C, calcium, phosphorus, potassium and fiber minerals. Tamarind has many benefits, namely -removes phlegm and treats coughs -smooth the digestive tract and prevent constipation -treat dry eyes -lower blood pressure -has anti-inflammatory and antidiabetic effects -improve heart health -increase body resistance -lose weight This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Amazing Benefits of Tamarind

High blood pressure and pregnancy do not necessarily mean dangerous conditions. This is what pregnant women need to know to increase awareness of self-care. If a pregnant woman has high blood pressure, consultation to a family doctor or cardiologist are needed. They will evaluate how well pregnant women manage their high blood pressure and consider any medication changes that may be necessary before pregnancy. If the expectant mother is overweight, your doctor may suggest reducing excess weight before trying to conceive. 1. Prenatal Examination During pregnancy, maternal weight and blood pressure will be checked at each visit to the doctor and may also often take a blood test and urine test. The doctor will also monitor the health of the baby. Ultrasound is often used to observe the growth and development of the baby. Fetal heart rate monitoring alone is used to evaluate infant health. The doctor will also recommend monitoring your baby’s daily movements. 2. Reduce the Risk of Complications How to maintain pregnancy by taking care of yourself is the best way to care for the baby, for example by visiting a doctor regularly during pregnancy. Drink high blood pressure medication prescribed. The doctor will prescribe the safest drug at the most appropriate dose. Pregnant women should also be active to follow physician recommendations in physical activity. Eat-healthy food for pregnant women. Choose low-sodium foods. Avoid smoking, alcohol and illegal drugs. Consult your doctor before taking the medicine. 3. Research on Hypertension Medication in Pregnant Women Researchers continue to study ways to prevent preeclampsia, but so far, there has been no antidote. If pregnant women have preeclampsia in previous pregnancies that result in delivery before 34 weeks of gestation or pregnant women who have preeclampsia more than one pregnancy before, doctors may recommend daily low daily doses of aspirin between 60 and 81 milligrams, starting at the end of the first trimester. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Pregnancy Preparation in Mother with Hypertension

Coffe is toxic? Wow! Shocked by this? Obviously, because coffee is the favorite drink of many people in various parts of the world. There are so many coffee fans, there are even people who have only coffee for breakfast and can’t eat anything else until noon. This coffee drink comes from coffee beans that are ground into coffee powder. This process can be done traditionally, by pounding the coffee beans until smooth, or by grinding using a coffee crusher. This coffee powder is brewed with hot water and mixed with sugar, so that it becomes a delicious drink. In Arabic coffee is called ‘qahwa’ which means ‘strength’. This word later metamorphosed into ‘kahfe’ in Turkish, ‘koffe’ in Dutch. The use of coffee as a drink began about 3,000 years ago, this is because coffee is considered to have a delicious taste and a very tempting aroma. Because of the aroma and enjoyment that coffee became very popular and quickly spread to various parts of the world. Besides being delicious, another benefit is that it can reduce the risk of developing dangerous diseases such as diabetes, cancer, heart disease, and gallstones. Dr. Arthur Klatsky, a researcher in Oakland, California stated in his research that of 125,000 people who were mostly alcoholics when they were given a cup of coffee over a certain period of time, it was proven that the results could reduce 80% of the risk of infection and liver damage due to alcohol consumption. The other positive effects of coffee are reducing muscle pain, reducing fatigue after hard work, and keeping the cells in the muscles active and alive. However, coffee also has a negative effect because of the addictive substance contained in coffee drinks, namely caffeine, which is very dangerous for health. Caffeine is soluble in the blood, so it can flow to the brain and eventually can affect the mind and cause addiction to people who consume it. If coffee is consumed regularly in the long term, it is feared to be harmful, such as hardening of the artery walls which has implications for disrupting the performance of our heart. Other effects of consuming coffee are: 1. Narrowing of the hole in the blood vessels caused by fatty deposits, so there is a risk of heart attack and stroke. 2. For people with hypertension is very dangerous, because caffeine compounds can cause high blood pressure. 3. Pregnant women who consume coffee can increase heart rate, attack the placenta and enter the fetal blood circulation. 4. Babies born to coffee addicts will have difficulty breathing. Caffeine contained in coffee causes babies to be weak, easily infected, thus increasing the risk of infant mortality by up to 100%. 5. Accelerate the occurrence of osteoporosis 6. Increase the production of stomach acid. 7. At risk of developing esophageal cancer for people who consume coffee while it is still hot. 8. Causes breast cancer and bladder cancer. 9. Causes insomnia/sleep disturbances, irritability, headaches, nervousness, and feeling tense. The caffeine in coffee can also cause mental illness. Of the population of 80% of the world’s population who consume caffeine, it turns out that 25% of them are diagnosed with mental disorders. Some of the psychological symptoms that are quite worrying in coffee addicts include the following. Excessive worrying, feeling restless and irritable, vomiting, chills with fever, and experiencing mental confusion. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Coffee – Delicious Drink But Toxic

Our heart is a muscle that generates the force that propels blood throughout our vascular system. The heart requires a constant supply of oxygen, fuel and has its own private blood supply, the coronary arteries, which circulate around the heart. Atherosclerosis is the technical term for a dangerous condition of heart disease that develops when bad cholesterol combines with inflammatory cells and all sorts of tissue damage as well as other substances in the blood turns into plaques that build up inside the artery wall. This plaque gets bigger and bigger over time and makes difficult for blood to flow until it gradually blocks off the artery. This plaque also can rupture and causing a clot that may rapidly clog the coronary artery and block the flow of blood, either partially or completely, which deprives the heart of oxygen. Unless the clot is dissolved or removed very quickly (such as via emergency surgery), a part of the heart muscle will die, never to recover completely. This is what is called a heart attack, and if severe enough, can cause death. Heart disease is actually the world’s most common cause of death. The most important step in the heart disease process is a sterol (mainly cholesterol) finding its way inside the arterial wall, then being eaten by a cell called a macrophage. Macrophages are cells that also “eat” other molecules, bacteria and even other cells. They are part of the immune system and are found everywhere in the body. When cholesterol gets past the arterial wall and gets eaten by a macrophage, an inflammatory reaction begins, which further exacerbates the condition and can lead to a vicious cycle. Heart disease is actually a very complicated process and involves various other factors, including inflammation and oxidative stress. But the most important step is that without cholesterol getting past the arterial wall and being eaten by a macrophage, causing atherosclerosis and heart disease. That’s why it’s very important to maintain our cholesterol levels. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Cholesterol, Atherosclerosis and Heart Disease

Hypertension or high blood pressure can be a deadly and threatening disease to anyone. To lower high blood pressure naturally, it can be done by consuming apples. Apples have a variety of types and colors. Some are red, some are yellow, some are green and some are reddish yellow. White apple meat has a high water content. This fruit is sweet and very tasty to eat. Apples have many benefits, especially to lower blood pressure. In fact there is an assumption if every day to eat one apple is claimed to be able to fight hypertension. Apples are rich in potassium and low in sodium. These nutrients are needed to keep blood pressure levels in the body. Apples contain potassium minerals. This potassium mineral can help to maintain electrolyte balance in the body. This fruit increases the production of urine in the body. In addition, apples have a low glycemic index that is also suitable consumed a diabetic. Also, the presence of antioxidants prevents cell damage from free radicals, as well as lowers the risk of heart disease. As a rich source of antioxidant and chemical compounds called flavonoid, apples are healthy for the heart and good for the cardiovascular system in general. But if peeling the apple skin first before eating it, will lose most of the health benefits contained in the fruit. There are studies that examine the skin and flesh of apples to an enzyme called ACE, which is known to cause high blood pressure in humans. Researchers found that apple skin has six times flavonoid than its flesh and results in higher levels of antioxidants. The skin of apples is also more effective for combating hypertension than other super foods, including blueberries, green tea, and other plant extracts. Apples can be made into fresh juice, salad or fruit pieces that can be eaten directly. Of course, in order to keep your blood pressure stable, you also have to compensate by adjusting diet and exercise. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Lowering High Blood Pressure With Apple

Diabetes (diabetes mellitus) is a long-term or chronic disease characterized by blood sugar levels (glucose) are far above normal. Glucose is very important for our health because it is the main energy source for the brain and the cells that make up the muscles and tissues in our body. Increased blood sugar levels in diabetics can pose an impact on health, such as fatigue, dizziness, nerve damage, kidney failure, heart disease, eye problems, more susceptible to infection and injury, even loss of consciousness or coma. Therefore, it should be noted diet for diabetics so that blood sugar levels are always controlled. Food for diabetics is actually about the same as a healthy person. The difference, food for diabetics is more regulated. Regular healthy diet every day is almost the same as medical nutrition therapy. It is not difficult to apply the rules of eating for diabetics. The following are four principles, it is believed that blood sugar levels can be controlled. Types, quantities, hours of eating and cooking stance are the four things you need to remember and manage. 1. Diabetics should choose the right type of food. Avoid foods that contain sugar or simple carbohydrates, such as sweet foods, honey, sugar, sweetened condensed milk, white bread, and foods made from wheat flour. However, it does not mean to avoid carbohydrates altogether. The body still needs carbohydrates as the main energy source. Carbohydrates are required as much as 50% of total caloric needs. However, choose foods made from whole grains or complex carbohydrates and contain lots of fiber, such as brown rice, sweet potatoes, whole wheat bread, and cereals. Meanwhile, fat is still needed, but avoid foods that contain saturated fat and trans fats, such as fried foods and fast food. 2. Do not forget to multiply the fiber by consuming various fruits and vegetables. Reduce consumption of sodium present in salt and packaged foods. This will prevent the risk of heart disease. Everyone should actually consume food with the amount that suits their needs. Everyone’s calorie needs will differ depending on sex, health condition, weight, and height. How much calorie requirement per day needed in more detail can be consulted on the nutritionist. Here are the average needs of diabetics: -Carbohydrates: 50-60% of caloric needs -Protein: 10-15% of caloric needs -Fat: 20-25% of caloric needs -Fiber: 25 grams / day In addition to the types and quantities, meals are organized daily. Create a meal schedule, so that every day will have the same meal time. For example, breakfast at 6 am, a snack at 10 am, lunch at 12 am, 4 pm snack, and dinner at 7 pm. Actually, it can be adapted to the schedules and activities of each. 3. The important thing is to eat at the same hour every day. Rules of eating for diabetics will make the body become ‘remember’ and simplify the process of digestion, because it always occurs in the same hour. 4. For diabetics, it is advisable to consume homemade food. That way, can monitor raw materials and any additional ingredients that will be used in food consumed. In addition to carefully selecting foods for diabetics, the recommended cooking stance is steamed, boiled or baked foods. The explanation above, is the four principles of dietary habits for diabetics are effective to be practiced for diabetes that suffered immediately improved. Apply how to prevent diabetes with a healthy diet since early to avoid diabetes. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: What Are 4 Principles of Good Dietary Habits For Diabetics?

If you are now in a situation of fighting diabetes or are experiencing early signs of diabetes, you certainly need to exercise regularly. It is clear that physical activity is the best way to keep blood sugar levels within normal limits. Sport for diabetes has many types, such as swimming, hiking, yoga, and strength training. The combination of aerobic exercise, weight training and flexibility is also recommended exercise for diabetics. They are recommended for diabetics because it carries some health benefits, one of which is increasing sensitivity to insulin. If you have diabetes, do not be afraid to exercise, because that is the best way to stay healthy. Exercise can maintain fitness and body health for anyone, including diabetics. This activity helps diabetics to lose weight or keep their weight. Therefore, people who have type 2 diabetes are at risk of obesity. In addition, while exercising, the body needs extra energy. This causes the muscles in the body to absorb glucose that helps lower blood sugar levels. Before starting the exercise, the patient should consult a doctor first. This will facilitate the patient to choose the sport according to the conditions. In addition, doctors will also assist patients in making sporting time planning, whether it’s the duration of exercise, the type of exercise that is done, or the rest session of each exercise. Do not forget to always check blood sugar, before and after exercise. Then, do a five-minute warm-up and cooling exercise. The best time to exercise is about 1 hour after eating, when blood sugar is slightly higher. Prepare drinking water to keep the body hydrated, consumption of prescribed medicines, and do not forget to always provide snack foods as recommended by the doctor. Before starting the exercise, drink water first. Do not forget also to drink water during exercise, especially when already doing aerobic exercise for more than 30 minutes. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Good Exercises for Diabetics

Time is like a river. You can not touch the same water twice, because the flow that has passed will never pass again. Enjoy every moment in life. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Enjoy Every Moment In Life

You may have heard that drinking oat milk is good for losing weight. Oat Milk is the right choice as a substitute for cow’s milk. But some people actually gain weight after regularly drinking oat milk. That means an oat milk diet is less effective, right? Wait a minute. To answer the puzzle whether oat milk makes fat, see the following explanation. Oat milk are made from rolled oats which are rich in fiber and free of saturated fats. Studies have proven that eating foods that are rich in fiber and minimal saturated fat is effective to prevent being overweight. Therefore, oat milk is a good choice for those of you who are on a diet. But that does not mean drinking oat milk will definitely make you lose weight. Use Unhealthy Toppings Oat milk is healthy. But do you add an unhealthy toppings onto oat milk before you drink it? Drink Oat Milk From The Industrial Do you consume fresh oat milk, or the industrial version? Fresh oat milk can only last for a few days. While the industrial version of oat milk can last for several months. The question is why the industrial version of oat milk can last several months? Too Many Additional Ingredients If you are not used to drinking oat milk or do not like the taste, you might add ingredients such as unhealthy sugar, artificial sweeteners, artificial flavorings, or salt. In fact, without you realizing, adding a variety of ingredients can significantly increase the level of unhealthy fat. It’s best to drink oat milk as it is. Over the time you will get used to the taste and texture, so you no need to add anything. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Mistakes of Drinking Oat Milk That Makes Weight Loss Even Up

Preservatives are substances or chemicals added to products such as food, beverages, medicines, paints, biological samples, cosmetics, wood, and other products to prevent decomposition caused by microbial growth or by chemical changes. Preservatives are used in food and beverage products so that they can maintain consistency and product quality, improve or maintain nutritional value, maintain usability, control pH, improve flavor or provide color. Preservatives are divided into two types, namely natural and artificial preservatives. Natural preservatives are preservatives derived from plants. For example, cane sugar, brown sugar, salt, turmeric, cloves, and cinnamon skin. While artificial preservatives are preservatives made chemically and synthetically. Examples of artificial preservatives are as follows: 1. Acetic Acid Asefat acid is known to the public as vinegar. This material produces a sour taste and if the amount is too much it will interfere with taste. Asefat acid is usually used as a complement to foods such as pickles, chicken noodles, meatballs, or soto. Acetic acid has antimicrobial properties. Foods that use acetic acid such as vinegar, among others, pickles, tomato sauce, or chili sauce. 2. Benzoate Benzoic acid is found in many forms of benzoic acid and sodium benzoate. Various types of soft drinks, fruit juices, soy sauce, sauce, jam, and agar to use preservatives of this type. 3. Sulfite This material can be found in the form of potassium salt or sodium bisulfite. Cut potatoes, pineapple juice, and frozen shrimp are usually preserved with this ingredient. 4. Propyl Galate Used in food products that contain oil or fat and chewing gum and to slow down odors in sausages. Propyl galate can also be used as an antioxidant. 5. Propianat One safe food preservative is Calcium Propionate and Sodium Propionate. Both are included in the propionic acid group, often used to prevent the growth of fungi or mold. These preservatives are usually used for bread and flour products. Excessive use can cause migraines, fatigue, and difficulty sleeping. 6. Potassium nitrite One safe food preservative is Sulfur Dioxide (SO2) which is Potassium Nitrite. This preservative is white or yellow and its solubility is high in water. This material can inhibit the growth of bacteria in meat and fish in a short time. Calcium nitrite is often used in meat that has been swayed to maintain the red color to always look fresh, such as corned beef. Excessive use can cause poisoning. Besides affecting the ability of blood cells to carry oxygen to various organs of the body, it also causes difficulty breathing, headaches, anemia, inflammation of the kidneys, and vomiting. 7. Sorbates Sorbates in the market are acidic or sorbic salts. Sorbat is often used to preserve margarine, fruit juice, wine, cheese and pickles. Sorbic acid is very effective in suppressing mold growth and does not affect food taste at the level allowed. Eating foods with high artificial preservative content and too much or too often results in the body contracting many health problems. If you eat too much preservative food, especially artificial preservatives, you can experience the following conditions: 1. Changing Behavior If you or your child consumes foods containing preservatives, especially artificial preservatives, your child will usually become hyperactive. 2. Respiratory Problems Eating too much artificial preservative food is also known to affect breathing. For those of you who have asthma, consumption of artificially preserved foods that are not reasonable can lead to relapse of asthma. The occurrence of infection may also occur due to consumption of certain preservatives 3. Heart Disorders Artificial preservatives can also weaken the function of the heart by disrupting surrounding tissue. In fact, there are also those that can damage blood vessels by making the arteries harden and narrow, so the risk of heart attack increases. 4. Kidney Disorders Food preservatives such as sodium benzoate are permitted by the government. Sodium Benzoate is used to prevent bacterial growth in food so that food can remain durable and last long enough to continue to be consumed. However, eating foods with this type of preservative can actually increase the risk of kidney damage. 5. Indigestion Because it is consumed, artificial preservative foods can have a direct impact on the digestive system. One of them is a complaint of diarrhea that can make someone lose large amounts of fluid. 6. Brain Cancer Nitrates and nitrite are two of the many preservatives that are widely used by processed food manufacturers. The danger of preservatives in these foods, if used for a long time can cause a person suffering from brain cancer. The danger of brain cancer alone is death. 7. Nervous Disorders Consuming too much artificial preservative will damage nerve function. In order to avoid diseases and disorders above, then let start eating foods without preservatives. Foods or drinks that do not contain preservatives usually only last 1-2 days. Food and beverages without preservatives must be consumed immediately so they are not rotten or damaged. So, be diligent diligently you see the composition of products contained in other stores or supermarkets. Usually some products sold in stores or supermarkets contain preservatives. Even better if you eat the food you make or make it yourself. It’s safer, because you know the composition and if you care about your health you won’t use preservatives. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Foods and Drinks Without Preservatives are The Best for Our Body

During breastfeeding, every mother must pay attention to the nutritional intake they consume. Because of what they eat, of course the baby will be absorbed back through the milk provided. And one of the healthy foods to be consumed by nursing mothers is almond milk. Almond milk offer many health benefits, such as improving the quality of breast milk to improve children’s immunity. And there are still many benefits of almond milk that are useful for nursing mothers. 1. High in antioxidants Almond milk contains vitamin E which has antioxidant properties. This content can help prevent oxidative stress that comes during pregnancy. 2. Maintain heart health Drinking almond milk strengthen and nourish the heart, because almond milk contains a lot of omega-3 fatty acids that help guard against various cardiovascular problems. 3. Strengthens baby muscles and increases mother’s energy Almonds milk contain protein that can strengthen baby’s muscle tissue and also make babies have a healthy birth weight. In addition, protein can also be the main energy source for pregnant women, so that pregnant women will not easily feel fatigue during the pregnancy process. After giving birth, the mother is also still allowed to consume almonds so that the energy while breastfeeding is always well maintained. 4. Helps fetal brain development Almond milk contain folic acid which is good for helping fetal brain development while in the womb. Folic acid and vitamin B9 are in fact very necessary to help increase the nervous system working system in the fetus while still in the womb. The content of folic acid can also prevent babies born with developmental abnormalities. Good intake and nutrition during pregnancy is very necessary for fetal development and also the health of pregnant women. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Benefits of Raw Almond Milk for Breastfeeding Mothers

This plant has a fibrous root, a short stem. The leaves are dark green, the leaf shape is irregular and curvy and has a long leaf stalk. Celery contains provitamin A, vitamin B, and vitamin C. It also contains essential oils, calcium minerals, and magnesium. There are many benefits of celery, namely – Slows down the aging process – Reduces blood cholesterol levels – Maintain flexibility and muscle activity – Neutralize the body’s acid – Cleanses blood flow – Protect the brain and nervous system – Maintain body weight to stay normal – Lower blood pressure – Treat allergies in the body – As anticancer This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Amazing Benefits of Celery for Body Health

Doing good can open your mind about others. Sometimes, it’s possible to just look at people by their appearance and immediately have negative thoughts about them. Even though it is not known what is in their heart. Therefore, doing good will change your mind to be more positive. In addition, doing good can also be more respectful of others. Have a nice day …. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Doing Good

Super food is now a trend in the healthy food menu. One of the super foods that are now widely consumed is pumpkin seeds. Pumpkin seeds are a healthy alternative snack that you can try. Besides having many benefits, pumpkin seed seeds are also easy to obtain. These pumpkin seeds contain various kinds of nutrients. These seeds are rich in iron, zinc, calcium and magnesium. It is also a source of protein, omega-3 essential fatty acids, antioxidants and fiber. Pumpkin seeds also contain beneficial plant compounds called phytosterols and antioxidants to erode free radicals. Therefore this super food can provide various health benefits. The consumption of pumpkin seeds is beneficial for the health of the heart, liver and immune system. Besides that it also helps fight diabetes, reduce bad cholesterol levels and provide benefits for prostate health in men. For women, pumpkin seeds can be eaten to relieve menopausal symptoms. Consumption of pumpkin seeds with fruit a few hours before bedtime can make you sleep better because of the content of tryptophan in it. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Pumpkin Seeds – Green seeds with A Myriad of Benefits

Almond milk is milk made from almonds. Vitamin B, vitamin A, vitamin D, calcium, low calories, and low sodium is one of the reserves in almond milk. Almond milk is very useful for consumption by pregnant women and breastfeeding mothers. Almond milk has many benefits for pregnant women, one of which is lowering bad cholesterol levels. Unsaturated fats contained in almond milk are very good for the health of pregnant women. Based on the content of unsaturated fat can reduce levels of bad cholesterol in the body of pregnant women so as to minimize the possibility of experiencing heart disease and cholesterol. Almond milk can also maintain heart health pregnant women. Almond milk contains vitamin E and antioxidants that can help maintain the heart function of pregnant women while preventing oxidative stress due to free radicals that increase with increasing age of the womb. In addition, almond milk can provide additional energy for pregnant women. Almond milk contains carbohydrates and proteins that can help supply energy for pregnant women. That way, the growth and development of the fetus can also take place well. Almond milk can also facilitate digestion of pregnant women. The fiber contained in almond milk is very good for pregnant women. During pregnancy, pregnant women usually experience constipation. Eating almond milk regularly can improve the digestive system of pregnant women. High antioxidants in almond milk are very suitable for pregnant women. Almond milk has a high antioxidant content in the form of vitamin E. Vitamin E contained in almond milk can help maintain the health of pregnant women. Almond milk can keep pregnant women’s skin health well maintained. Because vitamin E in almond milk can counteract free radicals that come from air pollution and can also prevent damage to cells in the body. Besides being good for pregnant women, almond milk is also good for breastfeeding mothers. Protein in almond milk is good for breastfeeding mothers. Almond milk has a complete nutritional content so it is often referred to as super food, a food that contains lots of nutrients. Consuming almond milk on a regular basis can enrich the nutritional content of breast milk so that it can facilitate the process of growth and development of infants and avoid disruption to the growth and development of children or infants. Almond milk can also increase baby’s immunity. Almond milk has many important nutrients contained in it. Vitamin E, Vitamin B2, B3, and B1 are one of them. Aside from being a source of protein, almond milk is also a source of minerals that are needed by the body. Minerals such as magnesium, copper, phosphorus, calcium, iron, and zinc are also present in almond milk. In addition, almond milk can enrich the nutritional content of breast milk. Almond milk is a good source of protein for breastfeeding mothers. Many people recommend regularly consuming almond milk while breastfeeding because almond milk contains enough calcium and is effective in increasing the baby’s growth process. Almond milk is also needed because it can improve the quality of breast milk. For breastfeeding mothers who want to improve the quality and quantity of milk, almond milk is the right answer. Processing almonds into almond milk does not change its performance in increasing milk production. Drinking almond milk on a regular basis is more practical and has a better taste than consuming ordinary almonds. In addition, almond milk can also help the development of the baby’s brain. The growth and development of the baby during breastfeeding is not only the physical form but also the development of the baby’s brain that must be considered. Folic acid and vitamin E contained in almond milk can help the development of the baby’s brain. Almond milk can maintain breastfeeding mothers’ weight. As breastfeeding mothers, it may be very difficult to take the time to cook nutritious foods. But don’t worry, because almond milk can be a practical, healthy and delicious choice. Healthy almond milk is the right intake to maintain a stable weight after giving birth. Almond milk is an alternative for pregnant women and breastfeeding mothers for those who suffer from lactose intolerance. Because almond milk does not contain any lactose. People with lactose intolerance have difficulty digesting sugar in cow’s milk or milk containing lactose. If you often get stomach aches or diarrhea after drinking cow’s milk or milk containing lactose, you might have lactose intolerance. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Health Benefits of Almond Milk for Pregnant Women and Breastfeeding Mothers

Oil doesn’t mix with water, that’s why cholesterol can’t easily dissolve in the blood. Cholesterol is a kind of fat, similar as oil, while our blood is like water. Our body needs cholesterol, such as to constructing walls for the cells, producing hormones, Vitamin D etc. Cholesterol distributed through out the body in the bloodstream transported by lipoproteins, a water soluble particle in the blood. When we have too much cholesterol in our blood, the excess might buildup plaque deposits in the walls of the arteries. Over time, these deposits keep growing and narrowing the artery, disturbing the bloodstream. When the blocked artery creates rough edges and damage the plaques, the break off piece will travel with the blood, causing a clot and obstructing blood vessels, which rapidly can block the artery. When the plaque builds up inside a coronary artery, it blocks the blood flow to the heart. When the heart is lack of oxygen from the blood, it can cause a heart attack. This condition usually has no visible symptoms and frequently left untreated. While actually a pain on the chest, neck, jaw, discomfort feelings on upper body, abdomen, numb feelings on the back, extreme fatigue or short of breath, is possibly an alarm of a mild heart attack and sometimes were ignored until it becomes dangerous and may damage our heart. The risk of heart disease gets higher as the cholesterol level increase. Check the cholesterol levels regularly, every 4 to 6 years if you are a healthy adult over the age of 20. Check it more often if your parents or grandparents have a history of cholesterol problems or heart attacks at a young age. Heart problem is the leading cause of death. An adult dies from a heart attack or other cardiovascular disease every 39 seconds. Be in charge of your heart health. Don’t ignore a pressure or squeezing feeling in the chest as it may indicate a serious underlying issue, seek medical help immediately. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: How Cholesterol Affecting Our Heart

Life is like riding a bicycle, so we don’t fall and stay balanced, we have to keep moving and swinging our legs. Good afternoon and keep up the spirit. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Good Afternoon

For people with obesity, not all types of sports they can do. One sport that needs to be avoided is running. Obese people are not recommended to exercise run because it can damage the joints. Their knees can not sustain a double body burden. In addition, they will also be at risk for bone disease. Instead of getting the benefits of the sport they do, it actually makes them in danger. When an obese is not accustomed to exercise, he needs to exercise gradually. This is done so that the body can adjust to the new routine. In addition, for the obese body is overweight obesity body weight trigger injury. Joint and foot pain is a common problem in obese people while exercising. So, to start exercising in obese people, keep in mind a few things. Consult A Doctor Before deciding to do strenuous exercise, it’s good to consult a doctor first. Usually experts have the best exercise recommendations for obese people to lose weight. Previously, your health will be checked thoroughly, such as blood pressure, heart rate, and cholesterol. If there are complaints about joint pain, immediately inform the doctor. Not Directly Exercise For A Long Time Doing sports by not spending a long time. Start with 10 minutes every day. When it is comfortable, just add the duration for example half an hour every day. Combine Sports Choose sports that do not add too much to joint work such as swimming and cycling. Combining sports both in addition to reducing saturation can also give a difference in joint work. Stretching Before Doing Sports Stretching is the best way to avoid heel pain. Do this to prevent the race before exercise. Notice The Shoe Soles When exercising like a brisk walk, try to note the shoe soles used. Choose a shoe sole that is able to distribute the weight evenly on the foot so as to reduce the impact of injury. Give A Report To The Doctor Consult your doctor’s development and how far you feel the difference. The thing that needs attention is the diet that doctors recommend, including how many calories to eat. Do not forget to give priority to vegetables and fruit as support weight loss. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: How to Start Exercising in Obese People

Raw oat milk is the optimal drink for those who have allergies and intolerance to animal milk products, such as cow’s milk or goat’s milk. Made only from oats and water, this milk is a favorite for vegans. This is also the preferred choice for those who want to be free from soy milk. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Raw Oat Milk Is Vegan

Cashew nuts are a very useful food. In addition to its delicious taste, the content of substances and vitamins in cashew nuts is very useful for body health. Cashew nuts taken from the cashew fruit. It contains water, energy, protein, fat, carbohydrates, calcium, phosphorus, iron, thiamin, riboflavin, niacin, beta-carotene, and retinol. Although cashews are one of the lowest types of fiber, don’t underestimate the content of vitamins, minerals and antioxidants. Cashew nuts contain oleic acid which can improve heart health. Oleic acid works to help reduce triglyceride levels associated with an increased risk of heart disease. Its high antioxidant content can also help reduce the risk of cardiovascular disease and coronary heart disease. The magnesium content can help prevent heart attacks and lower blood pressure. Cashew nuts also contain arginine (which serves to protect the lining of the blood vessel walls), potassium, vitamin E, vitamin B6, and folic acid which is believed to be able to fight heart disease. The iron and copper content in cashews work together to help the body form and utilize red blood cells. Bone, immune system, nerves, and blood vessels will later become healthy and function properly. The calorie content in cashews is very high, so it can be a very good nutrient for those who lack energy. Calories are the main energy source that can increase energy and stamina for activities. The magnesium content in cashews is the same as calcium function. That is useful for strengthening bones. Magnesium acts as a constituent of bone which functions to combine collagen and elastin. It is also assisted in the presence of copper zinc, thus providing substance and flexibility in bones and joints. Cashew is also very beneficial for eye health. Two components of nutrients in cashew namely lutein and zeaxanthin, are very instrumental in reducing the risk of developing cataracts. After being studied for decades, it turned out that consuming cashew nuts can prevent gallstones. The study was conducted by the Nurses Health Study, they found that 80,000 women showed that women who consumed at least 1 ounce of cashew nuts every week had a 25% lower risk of gallstones. Cashew nuts are able to manage weight and reduce fat and cholesterol buildup in the liver. It’s all because of the unsaturated fat contained in cashews. Cashew can reduce depression. Cashew nuts contain the amino acid L-tryptophan which can stimulate serotonin in the brain. The presence of serotonin has been shown to affect mood and can reduce the sadness experienced. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Amazing Benefits of Cashew Nuts for Body Health

Apple is a type of fruit, or fruit produced from an apple tree. Apples are usually red in color when cooked and ready to eat, but can also be green or yellow skin. The skin of the fruit is rather soft, the flesh is hard. The fruit has few seeds in it. Apples can be used to facilitate the process of dieting, it is advisable to always consume foods that contain high fiber. Sources of fiber foods and rich water include fruits, vegetables, cereals, wheat. Apple is one example of some fruits that are rich in water and fiber. The content of apples that are rich in water and fiber will help the digestive process. By eating apples will make the body become more quickly satiated and can last longer. Hunger is a natural process of the body due to stimulation of the stomach. The stimulus will be forwarded to the brain that will be responded back with a sense of hunger to immediately find empty filler food. As soon as the food fills the stomach, a similar process will be repeated. This time the brain’s response is ordered to stop eating because the stomach is filled or even full. Satiety will stop eating. Excessive weight is one cause of various health problems such as heart disease, stroke, high blood pressure, type 2 diabetes and difficulty sleeping. To lose weight and improve overall health, most doctors will recommend a diet rich in fiber. Apples are one of the foods rich in fiber with a relatively low number of calories. Apples are also a source of fiber and antioxidants. Even some types of fiber are found in apples and will make you feel full longer. Apples contain fructose or natural sweeteners in high amounts. Fructose is a type of sugar that is digested slowly so it will help you to feel full longer. Apple is also rich in various vitamins and minerals that are easily digested by the body. For that, apple is one type of fruit that is very healthy for digestion so as to lose excess weight. The benefits of apples are not only in the flesh. The apple skin is also has health benefits. It contains an enzyme called ursolic acid. This substance can help reduce weight. If you are obese or want to lose weight then you should eat apples without peeling every day. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Apples Help To Lose Weight

The doctor may recommend a few days before the due date of birth so that the pregnant mother has been treated to avoid complications. If pregnant women experience other complications, early induction may be needed. If the pregnant woman has severe hypertension, may be given medication during labor to help prevent seizures. In some cases, C-section is required. Is It Safe To Breastfeed To A Mother With Hypertension ? Breastfeeding is recommended for most women who have high blood pressure, even those who take medication. If you still take the medicine then it is necessary to adjust the discussion with the doctor first. Sometimes, alternative blood pressure medications are recommended. The doctor may also recommend that pregnant women avoid first to breastfeed right after taking the drug. Nutritional Changes of Pregnant Women with Hypertension A healthy diet is a natural remedy for lowering high blood pressure. Natural solutions are sometimes enough to prevent and control high blood pressure, in people with a family history or in people who have risk factors. Here are some natural remedies for high blood pressure. 1. DASH (Dietary Approaches to Stop Hypertension) Research has shown that the DASH diet can reduce the risk of developing high blood pressure as well as lowering blood pressure already high. The DASH diet itself emphasizes fruits for pregnant women, vegetables and low-fat dairy foods and includes whole grains, poultry, fish and nuts as well. DASH diet is very effective if pregnant women are overweight or obese. A study by the Medical University of South Carolina found that obesity can increase blood pressure through oxidative stress and the DASH diet is effective in lowering blood pressure by increasing the antioxidant capacity in obese people accompanied by hypertension. 2. Reduce Salt (Sodium) Choose foods that are low in salt and sodium content to reduce high blood pressure. The National Institute of Health recommends consuming less than 2.4 g (2,400 mg) of sodium per day. This is equivalent to one teaspoon of table salt per day. Reducing sodium intake will work better and increase potassium consumption. Avoid processed foods like junk food and fried foods. 3. Drink plenty of fluids every day Drinking water equivalent to 50 percent of pregnant women’s weight is very necessary for pregnant women and the fetus. But do not drink beverages with a type of too much alcohol, because it can increase blood pressure. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Preparation for Maternal Delivery with Hypertension

An elevated cholesterol level increases the risk of developing heart disease. Healthy diet and lifestyle plays an essential role and helping to lower blood cholesterol level. Plant based foods are cholesterol free and contain compounds that may decrease the levels of LDL cholesterol and increase HDL (High Density Lipoprotein) or “good” cholesterol. Flavonoids are one of the largest nutrient families. It’s a phytonutrients in plant-based food products that often contribute to the color of the foods and provide antioxidant activity which may play a significant role in anti-inflammatory as it supports the cardiovascular system and blocks the production of messaging molecules that promote inflammation. Flavonoids helps to protect LDL (Low Density Lipoprotein), the bad cholesterol molecules from oxygen-related damage. This LDL protection, in turn, helps to lower risk of atherosclerosis. There are thousands and thousands of food flavonoids. Certain plant-based food groups are known to be much higher in flavonoids than others, such as berries. Many of the berries are high in flavonoids, particularly red, blue and purple berries. Darker and riper berries tend to have higher flavonoid value. Fruits that grow on trees also have been shown to be high in flavonoids are bananas and citrus fruits including grapefruit, lemons, limes and oranges. Members of the Rosaceae family of tree fruits including apples, pears, plums, peaches and apricots are best if consumed raw with the skin on. Some nuts and certain beans are also high in flavonoids are walnuts, pecans pistachios and cashews, soybean. Dark beans such as black and kidney beans tend to contain higher flavonoids. Beans that are consumed in an immature form such as fava beans or pinto snap beans are rich in flavonols. Most vegetables contain flavonoids, particularly green and red vegetables. Members of the nightshade family including peppers, tomatoes and eggplants. Onions, particularly red onions and green onions and green vegetables such as celery, artichokes, snap beans, okra and broccoli are all high in flavonols. Some spices and flavoring agents are high in certain types of flavonoids, and, while generally consumed in smaller quantities, may still offer some health benefits particularly if used while fresh, such as dill, parsley, thyme, capers, also chocolate, especially the dark variety. Fruit juices made from raw, unprocessed fruit maintains many of the health benefits if consumed in an unfiltered form, as do vegetable juices. Red wine carries many of the health benefits of grapes and grape juices. Tea of all types including black, red and green varieties have been shown to be high in flavonols. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Why Plant Based Foods Are Good For Our Cholesterol?

Obesity is a disorder in the body that is characterized by the accumulation of excess fat in body tissues. Obese people can be easily recognized. If you are not yet obese, then you can minimize the risk of obesity by adjusting your diet and healthy lifestyle. However, if you are already suffering from obesity, then the most important thing to do is to reduce the portion of food intake. Reducing portions of food here does not mean drastically reducing your food portion, but diet emphasis here is replacing nutritional intake to be more qualified in nutritional terms. For obese people, the first safe type of diet is the low fat diet. As the name implies, this diet requires not to consume foods high in fat or may only consume low-fat foods. Choose olive oil or canola oil for cooking. While doing this diet, obese people are also prohibited from eating sweet foods, such as cake, ice cream, candy, chocolate, and syrup. Whatever type of sugar is consumed, even if it is pure sugar or that has been processed, it’s good to limit and even avoid the consumption of sugar. Low-calorie diets become the next type of diet for obesity. You can replace high-calorie foods with high-fiber and low-fat foods such as various vegetables and fruits. Eating fruits and vegetables like apple, pear, banana, strawberry, watermelon, melon, green vegetables, etc, will make your stomach feel full longer. Thus you can reduce your appetite especially foods with high content of calories. Eating steamed and boiled foods is one type of diet for effective obesity. Foods that are processed by cooking either boiled or steamed have more complete nutrition. That’s because the process of cooking does not make some nutrients lost due to cooking. For people with obesity can consume a variety of vegetables that can be boiled and have a good taste. For example, squash, beans, corn, spinach, kale, and several other vegetables. Carbohydrates are indeed one of the important substances or nutrients in the body. However, if excessive entry into the body will cause a negative impact. Carbohydrates in the body will be converted into sugar so that it can lead to more severe obesity. Therefore, select complex carbohydrates with low glycemic index such as brown rice, sweet potatoes, and potatoes. Running a good diet, can lose weight. But still balanced by drinking lots of water and regular exercise. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Healthy Eating for Obesity