How tasty overnight oatmeal is?
It’s like a dessert in a jar, not only it’s good for you and but also serves as a complete meal.
And the best part, overnight oatmeal can be fully adjusted according to your preferences.
From dried fruit and grated coconut to sliced almonds and cocoa powder, the taste is endless! You can even save it for later and really eat it like a dessert.
Promise not to tell anyone about this secret.
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Overnight Oatmeal Is Delicious
What’s so special about raw cashew milk?
Raw cashew milk has a low-calorie profile and un-sweet.
Cashew nuts are rich in magnesium and potassium.
Both these minerals are helpful for keeping blood pressure in check, as well as helping to keep our muscles working normally.
Cashews naturally have a low glycaemic index, which means they have only a small effect on blood sugar.
This is good news for keeping us full for longer, reducing cravings for sugary foods and helping to maintain steady energy.
Raw cashew milk tends to be more creamy and thick, with coconut milk-like consistency and a smoother taste that won’t beat the taste of any food mixed.
Cashew milk sold in stores, through more processing than homemade milk.
These processes cuts a certain amount of contents, and homemade version is richer.
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Benefits of Raw Cashew Milk for The Body
Bilimbi has an oval round shape.
The young fruits are green and if they are ripe they will turn yellowish.
Its flesh is white and greenish yellow.
The sour taste in the flesh is more dominant.
Bilimbi contains various nutrients that are needed by the body.
In the bilimbi contains protein, fiber, vitamins, and minerals.
The content of vitamins contained in bilimbi include vitamin A, vitamin C, and vitamin B complex.
Some mineral content in bilimbi such as phosphorus, calcium, and iron. In addition, bilimbi also contains antioxidants that have many benefits.
The following are some of the benefits of bilimbi for the body:
-controlling diabetes
-controlling insulin and blood sugar
-treat rheumatic diseases
-lower blood pressure
-treat mumps
-treat chicken pox, fever, and hemorrhoids
-lowering blood cholesterol levels
-prevent cancer
-smooth the digestive tract
-prevent constipation
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Amazing Benefits of Bilimbi for The Body
In one minute you can change your attitude, and in that minute you can change your entire day.
– Spencer Johnson
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Change
Moringa is a type of plant from the Moringaceae tribe.
This plant has a stem height of 7-11 meters.
Moringa leaves have an oval shape with small compound size in one stalk, can be made vegetable or medicine.
The flowers are yellowish white and the flower midrib hood is green.
This flower grows throughout the year with a fragrant smell.
In addition, the content of vitamin A and potassium in Moringa leaves is very high, so it is very good if consumed regularly to maintain the health of our body.
Not only for health, the benefits of Moringa plants can also protect the surrounding environment, as well as landslides.
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Amazing Moringa Plants
Pineapple fruit is elliptic, green and yellow in color.
Its texture is rough in the shape of the eye and has sharp thorns.
The flesh of the fruit is light yellow, fresh, contains lots of water, and has a sharp aroma.
Pineapple fruit contains sugar in the form of dextrose and saccharose.
Rich in vitamin C, B vitamins, folic acid and thiamine.
Pineapple contains potassium, iron, magnesium, and fiber.
This crowned and scaly fruit contains bromealin enzymes.
This enzyme is able to dissolve very thick mucus in the digestive system, to destroy boils.
Pineapple can also overcome low blood pressure.
In addition, pineapple is also useful for:
-smooth the digestive tract
-as an antioxidant and anticancer
-reduce the risk of heart disease and prevent strokes
-cure arthritis
-heal wounds
-curing respiratory infections
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Amazing Health Benefits of Pineapple
Dangers of Frequent Consumption of Preserved Foods
Now more and more people are aware of a healthy lifestyle.
One way is to reduce and avoid consuming preservative foods.
This is because of the emergence of concerns about the negative impact of preservative foods on health.
Many manufacturers use preservatives so that their food products are durable, and not easily spoiled.
Eating foods with high preservative content and too much or too often, results in the body contracting many health problems.
As a smart consumer, you must know the dangers of preservative foods for health.
Because preserved foods are very easy to find in many stores or supermarkets, you need to read nutritional labels on food packaging.
It would be nice if you could reduce the consumption of packaged foods and switch to the use of fresh ingredients.
Believe me, food sources that are fresh and natural, will be more healthy and enjoyable to consume!
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Dangers of Frequent Consumption of Preserved Foods
Variations Healthy Breakfast Menu For Cholesterol Patients
Oatmeal is one of the best foods for those of you who have high cholesterol or other heart problems.
Oatmeal contains a type of soluble fiber that can attach to LDL (bad fats) in the digestive tract and help remove it from the body.
Oatmeal as a variation of the healthy breakfast menu for cholesterol patients can be overnight oats or granola.
Add slices of dragon fruit, apples, pears, or strawberries so that there is additional fiber consumed.
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Variations Healthy Breakfast Menu For Cholesterol Patients
Obesity is a very high fat deposition in the body so as to make the weight is outside the ideal limit.
A number of complications can arise due to obesity, even some of which endanger life.
Some examples of serious complications include stroke, coronary heart disease, type 2 diabetes, colon cancer, and breast cancer.
In addition to leading to a number of physical health problems, obesity can also cause psychological problems, such as stress, and depression.
This psychological problem arises because it usually starts from the self-confidence of obese people who experience changes in body shape.
Obesity and overweight are two different concepts.
Overweight or fat is a condition in which there is excess weight gain.
However, weight gain is not only caused by excess fat, but can also be caused by muscle mass or fluid in the body.
These conditions can have harmful effects on health.
Everyone can be overweight if they do not keep their diet and do enough exercise.
Obesity is usually suffered by people with administrative or office work.
You can keep yourself from obesity by reducing risk factors.
Both overweight and obesity, indicate the presence of excess fat in the body.
Overweight and obesity is used to identify those at high risk for experiencing health problems resulting from excess body fat levels.
Overweight and obesity are usually measured using BMI or Body Mass Index.
Calculation of body mass index using weight and height.
The trick is to divide your weight in kilograms with the result of the square of your height in meters.
For example, if you weigh 60 kg and your height is 1.7 meters then the count is 60 / 1.7 x 1.7 so the result is 20.76.
Body Mass Index (BMI) is then used to determine whether you include fat or obesity.
The division of body mass index is as follows:
18.5 is a thin or underweight category.
18.5 to 25 including the normal category.
25 to 30 are in the category of excess weight or fat.
30 belongs to the category of obesity.
Obesity is then subdivided into:
Class 1 obesity: body mass index between 30 to 35
Class 2 obesity: body mass index between 35 and 40
Class 3 obesity; body mass index above the number 40
Obesity is usually called also extreme obesity or severe obesity.
Measurements that produce overweight and obesity are usually done using body mass index.
In each individual, the body mass index is one of the best screening tools to detect nutritional status, but can not be used to determine the total amount of fat in the body or state the health status of a person.
Therefore, health practitioners are advised to conduct further examination if you want to diagnose a person’s health status or risk of certain diseases.
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Obesity and Overweight
Mango is one of the rich fruit benefits in the ranks of fruits that have been known by everyone.
Therefore, mango becomes food that must be consumed to meet daily nutritional needs.
Mango contains vitamins C, A, B6, fiber, copper, potassium and magnesium.
So, it is not surprising that this fruit plays an important role in fulfilling nutrition for everyone’s body.
The following are various health and beauty benefits of mangoes:
1. Reducing diabetes
2. Prevention of macular degeneration
3. Prevent heart disease
4. Cancer prevention
5. Healthy bones
6. Helps digestion
7. High iron for women
8. Maintain cholesterol levels
9. Healthy eyes
10. Prevention of asthma
11. Overcoming black spots on the face
12. Cure acne
13. Overcoming sunburn skin
14. Moisturize hair
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Benefits of Mangoes for Health and Beauty
Almond Milk To Meet Vegans’ Daily Nutritional Needs
Almond milk is a popular choice for vegans.
Plain almond milk is unsweetened, fairly low in calories and low in carbohydrates making it suitable for a low-carb diet.
Researchers suggest that almond milk is an effective alternative for children and adults who suffer from allergies or intolerances to cow’s milk.
Almond milk naturally has vitamins and minerals including copper, zinc, iron, magnesium, calcium, potassium and others.
High in monounsaturated fatty acids, almond milk can aid in weight loss and weight management.
This plant-based milk which is much in demand by vegans is naturally a source of the antioxidant vitamin E.
Plain almond milk does not increase blood sugar levels, therefore, it is beneficial for diabetics.
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Almond Milk To Meet Vegans’ Daily Nutritional Needs
Life is full of beauty.
Notice it.
Notice the bumble bee, the small child, and the smiling faces.
Smell the rain, and feel the wind.
Live your life to the fullest potential, and fight for your dreams.
– Ashley Smith
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Life is Full of Beauty
The skin of the cucumber is whitish green and there is also a deep green color.
The flesh of the fruit is thick greenish white. C
ucumbers contain lots of vitamin C, fiber, potassium minerals, calcium, phosphorus, and silica.
Cucumbers are usually never absent as fresh vegetables or just consumed like snacks.
In addition to the fresh taste, it seems that cucumbers also save many health benefits.
Cucumber is good because it is low in calories, carbohydrates, fat and cholesterol.
The cucumber that is regularly consumed has amazing benefits, namely:
-Moisturizes the body
-Reducing stress levels
-Helps control of weight
-Against sun damage
-Lower blood pressure
-Prevent cancer
-Keep heart health
-Protect the brain
-Introducing the digestive tract
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Amazing Benefits of Regularly Consuming Cucumbers
Almonds are rich in nutrients and vitamins.
The texture of almonds is almost the same as other types of nuts, except that the almond has a shell that is quite large and hard.
What Are The Benefits of Almonds for The Body?
Almonds contain many nutrients, including dietary fiber, unsaturated fats, as well as several types of B vitamins, and vitamin E.
Almonds also contain minerals that are beneficial to the body such as calcium, magnesium, iron and zinc.
Everything made from almonds is very good for consumption by pregnant women and nursing mothers.
The following are various benefits of almonds which are good when processed and consumed properly, including:
Contains high antioxidants
Almonds have high antioxidant content in the form of vitamin E. The benefits of this antioxidant is to counteract free radicals due to air pollution and prevent damage to cells in the body.
Stabilizing blood pressure and streamlining its circulation
The content of potassium contained in almonds has a function to stabilize blood pressure in the body.
Energy enhancer
The presence of carbohydrates and proteins contained in almonds add energy to the body, so that by consuming almonds it will fulfill the nutrients needed as energy and make the body’s condition stay fit in its activities.
Strengthens and nourishes bones
In almonds there are also benefits of calcium which function to strengthen and nourish bones.
Preventing metabolic disorders (Streamlining digestion)
The content of manganese in almonds will prevent metabolic disorders, such as making the thyroid gland to work optimally to undergo the body’s metabolic system. In addition, high fiber content in the benefits of almonds also promotes digestion, thus avoiding constipation problems (difficulty defecating).
Lowering bad cholesterol levels
Almonds contain unsaturated fats which are very good for the health of the body. The unsaturated fat content can reduce bad cholesterol levels in the body so as to minimize the possibility of experiencing heart disease and cholesterol.
Maintaining protein intake
Almonds are also very good for maintaining protein intake in the body. This protein intake is indeed needed in the process of breaking down carbohydrates which is a source of energy so that the body will feel fit and healthy.
Improve immune system (Immunity)
The immune system (immunity) is very important to avoid various diseases. Consuming almonds is also recommended to improve the immune system (immunity) because of the content of vitamin C contained in it.
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What Are The Benefits of Almonds for The Body?
One variation of processed almonds is almond milk.
Almond milk is very beneficial for the health of the body, it is also safe for pregnant women.
Especially if consumed regularly.
Some of the benefits are:
1. Good for heart health
2. Stabilize blood pressure
3. Low calories
4. Streamlining digestion and metabolism
5. Reducing the risk of arthritis and osteoporosis
6. Improve immune function
7. Maintain skin health and beauty
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Almond Milk – Plant Milk to Keep Healthy
The types of spinach commonly found are scraped spinach and annual spinach.
The parts that can be used are young leaves and stems.
The leaves are green and some are reddish.
The content of nutrients and phytonutrients in spinach is provitamin A, vitamin C, and folic acid.
Also minerals are calcium, potassium, and manganese.
Spinach is very beneficial for the body as it is good for the health of the digestive system, decreases the risk of cancer, reduces weight, lowers blood cholesterol, and prevents anemia.
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Incredible Health Benefits of Eating Spinach
Already familiar with cashew nuts right?
This type of nuts has a delicious taste and crunchy texture. B
esides being delicious to consume, cashew nuts are also rich in various vitamins, minerals, and anti-oxidants that are beneficial for skin health.
The content of niacin in these nuts can protect the skin from dermatitis.
In addition, cashew nuts also maximize the use of iron in the body so that free radicals can be eliminated and increase melanin production which functions to treat skin tissue to prevent wrinkles from appearing.
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Cashew Nuts Protect Skin from Dermatitis
Aloe vera leaf shaped like a long tongue thick and thick.
The outer skin color is green.
The part that is used is the transparent white flesh and slimy flesh.
The content of nutrients in aloe vera are vitamins B1, B6, and C.
Aloe vera contains calcium, potassium, magnesium, manganese, zinc and chromium.
Also contains aloesin, saponins, lignin and fiber.
Many benefits can be obtained from aloe vera:
-As an anti-cancer and antiviral agent
-Removes toxins in the body
-Keeping healthy skin and hair
-Streamlines the digestive tract and prevents constipation
-Clean teeth from plaque
-Smooth the skin
-Speed up the healing process of the skin
-Improve immunity
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What Are The Benefits of Aloe Vera ?
Edamame or Japanese soybeans are a source of plant protein.
It also contains vitamin K, manganese, folic acid, vitamin C, iron, magnesium, phosphorus, and potassium. Good to meet the daily protein needs of breastfeeding mothers that reach 65 grams.
By consuming edamame, breast milk production will increase because of its high protein content.
To consume edamame, simply boiled with a little salt and serves as healthy snacks. Or it could be by processing edamame into edamame milk.
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Breast Milk Booster with Edamame
Vegan is a 100% pure vegetarian consuming only foods derived from plants, such as fruits, seeds, vegetables, and nuts. Do not consume animals or processed animal products in everyday life, such as meat, eggs, animal milk, and cheese.
Or in other words, only consume plant foods.
For those who like animal milk or dairy milk, it can be a bit difficult to do it.
But actually there is no need to be confused, because now there is vegan milk made from seeds and nuts.
There is vegan milk made by the factory, some are homemade.
The types also vary, ranging from almond milk, cashew milk, oat milk, soy milk, coconut milk, rice milk, edamame milk, hazelnut milk, macadamia milk, flax milk, tigernut milk, pea milk to hemp milk.
Vegan milk has many benefits for the health of the body.
They are reduce weight, healthy skin, reduce bad cholesterol, increase good cholesterol, stabilize sugar levels, stabilize blood pressure, reduce the risk of heart disease and healthy mind.
Vegan milk, especially oat milk can maintain body shape and facilitate digestion because it contains lots of fiber.
By consuming oat milk, the stomach does not feel hungry quickly and contains low calories. So, it can also be consumed while on a diet program.
Vegan milk is good for skin health.
Consuming vegan milk, especially almond milk and cashew milk is useful to nourish and beautify the skin. In addition, vegan milk contains minerals and antioxidants that facilitate blood circulation and can protect skin pigments.
Consuming vegan milk made from rolled oats regularly can reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
Having breakfast with oat milk has good health benefits and because of its high fiber content can make the stomach feel full longer.
Vegan milk also helps stabilize sugar levels and blood pressure.
Taking vegan milk made from seeds and nuts can protect the body from the risk of heart disease.
Not only for body health, vegan milk is also beneficial for the health of the mind.
A study conducted found that vegan milk made from cashew nuts can produce more energy, feeling happy, calm, and having a good mood.
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Amazing Benefits of Vegan Milk for Body Health
Being a vegetarian or vegan can provide many health benefits.
A vegetarian diet or vegan diet will make a person eat fiber, vitamins, and minerals that are low in fat and low in cholesterol.
But there are times when fruits and vegetables, and other plants consumed by vegetarians or vegans do not contain the same nutrients as animal meat.
Because of this, there are often missed nutrients.
If not careful, vegetarians or vegans will miss some important daily nutrients.
Some of them are calcium, magnesium, and phosphor which important for bones, muscles, and teeth.
Calcium is important for forming strong muscles and bones at the age of 20 years.
After that, calcium needs to maintain bone health and prevent bone loss.
Not only that, calcium can also prevent certain types of cancer, and reduce premenstrual symptoms. Some signs of calcium deficiency are tingling in the fingers, muscle cramps, fatigue, and reduced appetite.
Vegetarians or vegans can get calcium from spinach, broccoli, tofu, orange juice, or vegan milk.
Magnesium is a mineral that has a function in the strengthening process in the bone, helps the system work in the muscles to be maximal, and also helps produce energy from the body.
Examples of magnesium are sourced from chocolate, vegan milk, bananas, potatoes, whole grains, and also green vegetables.
If a member of the body is deficient in this mineral, it will cause symptoms such as fatigue, weakness, and often feeling dizzy.
Phosphorus is one of the minerals that has a function in helping a process of formation in the bone and also the teeth that work together with other minerals, namely calcium, and help produce energy from the body.
Examples of phosphorus are foods that tend to contain proteins such as nuts and vegan milk.
If the body is deficient in this mineral, it will cause the bone and tooth parts to become more brittle.
Vegetarians and vegans can get calcium, magnesium and phosphorus at the same time by consuming vegan milk.
Vegan milk is plant milk made from whole grains or nuts.
Can be made from almond, rolled oats, hazelnut, sunflower seed, pumpkin seed, or cashew.
Vegan milk is a dairy free milk, does not contain animal ingredients.
According to research, the calcium content in almond milk, one of vegan milk is not as much as cow’s milk.
But drinking almond milk can meet 30% of the daily calcium requirement.
In addition almond milk is also rich in vitamin D which helps reduce the risk of arthritis and osteoporosis.
Almond milk contains iron and B vitamins such as riboflavin which are important for growth and muscle health.
Intake of magnesium and phosphorus can be obtained by consuming oat milk and cashew milk regularly.
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Vegan Milk for Healthy Bones, Muscles and Teeth
What Are the Benefits of Eating Raisins Every Day?
Raisins – Dried Fruits for Healthy Snacks
Raisins are one of the popular varieties of dried fruits that almost everyone can enjoy.
These small dried fruits are rich in nutrients and can be used instead of unhealthy snacks.
Raisins are rich in vitamins B, C, folic acid, iron, carotene, lutein, potassium, calcium and magnesium.
Raisins also provide energy, vitamins, minerals and antioxidants.
Raisins, besides being delicious, also have many health benefits.
Some of the benefits contained in raisins is to slow down the aging process, prevent anemia, prevent osteoporosis, inhibit the addition of bad cholesterol, help prevent heart attacks, and are good for eye health.
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What Are the Benefits of Eating Raisins Every Day?
If you can’t fly, then run.
If you can’t run, then walk.
If you can’t walk, then crawl.
But whatever you do, you have to keep moving forward.
— Martin Luther King Jr.
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Moving Forward
Quinoa is a gluten-free grain which is a staple food of the ancient Incas.
It is rich in fiber and is also a complete protein like edamame beans because it contains all the essential amino acids, including L-arginine, which is needed for muscle production in the body.
Quinoa also contains fiber, magnesium, B vitamins, potassium, calcium, iron, phosphorus, vitamin E, and antioxidants.
With a variety of complete nutritional content, consuming quinoa can provide health benefits.
Quinoa is good for child growth, because the protein content in quinoa is needed by the body to support the growth and development of childhood, adolescence, and during pregnancy.
The presence of protein is also important for bone and cartilage formation, muscle, skin, and blood.
Quinoa contains antioxidants that function to prevent cell damage so it is important to help the healing process, prevention of disease, and aging.
The content of lysine (the main amino acid) which is high in quinoa is useful in curing muscle aches after intense exercise.
Quinoa does not contain gluten, so it can be the right food choice for people who are on a gluten free diet, allergic to gluten, and people with celiac disease.
Another benefit of quinoa is that it can reduce complaints of migraine headaches.
In quinoa there is a mineral and magnesium content where one of its roles is to help blood circulation and prevent blood vessel constriction.
That way the next headache can be alleviated by consuming quinoa.
The content of vitamin B in quinoa is beneficial in producing red blood cells.
Whereas manganese is capable of the body against free radicals and keeps bones healthy and strong, also iron and phosphorus which helps the body to produce energy and to prevent cancer.
Quinoa has 2 times more fiber content which plays an important role in digestive health because it can facilitate digestion while reducing the risk of constipation.
In addition, the fiber in quinoa can also regulate glucose and cholesterol levels which are beneficial to avoid obesity and hemorrhoids.
Fiber in quinoa is also good for a diet because it causes a feeling of fullness longer so that the desire to eat will be reduced.
Quinoa has a smart carbohydrate content that is useful to prevent the occurrence of sugar spikes in the body because it has a low glycemic index so it is good for helping you lose weight.
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Health Benefits of Quinoa
Happy Chinese New Year 4720 HE : Year Of The Rabbit
Happy Chinese New Year 4720 HE.
Year of the rabbit.
May all go well with you!
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Happy Chinese New Year 4720 HE : Year Of The Rabbit
Dragon fruit is one of the fruits that many people like.
Besides the affordable price, the taste is good and has many the benefits for body health.
Here are some benefits of dragon fruit for body health:
1. Prevent cancer
2. Helps formation of red blood cells (Hemoglobin)
3. Preventing heart disease
4. Beneficial for bone health
5. Maintaining eye health
6. Prevent diabetes
7. Support diet program
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Amazing Benefits of Dragon Fruit for Body Health
Guava fruit has an oval shape with yellowish green fruit skin.
The flesh is white and red, has a soft texture.
It tastes sweet, and there are many small seeds in the middle.
Guava has a high vitamin C content that is 9 times more than oranges.
This fruit also contains iron minerals, potassium, calcium, and phosphorus.
And contains pectin, tannins, and fiber.
Guava fruit has many benefits including improving digestion and preventing constipation.
As an antioxidant and anticancer. Can prevent and treat canker sores, and especially can reduce cholesterol levels.
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Health Benefits of Guava
