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Almond milk can be a choice of milk besides cow’s milk with a slightly sweet and mild taste. Almond milk is usually made from whole almonds. Almond milk is rich in vitamin E which is able to ward off free radicals. You should choose almond milk with almond content of at least 20% to get more fiber and nutrients. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Choose Almond Milk with Almond Content At Least 20% To Get More Fiber and Nutrients

Raw almond milk is almond milk from whole almonds. Raw almond milk contains vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, phosphorus, tryptophan, copper, and calcium. The content of raw almond milk can increase milk production. Breast milk is milk produced by mothers for baby consumption and is the main source of nutrition for babies who have not been able to digest solid food. Raw almond milk is very beneficial for increasing milk production. Besides being beneficial for increasing breastmilk production, raw almond milk also has benefits for nursing mothers, such as: 1. Launch breast milk The benefits of raw almond milk for nursing mothers are the first to facilitate the production of breast milk. Raw almond milk has benefits as an breast milk smoothener because it comes from processed almonds that have been known for a long time as breast milk smoothers. Processing whole almonds into raw almond milk does not change its performance in launching breast milk. Eating raw almond milk is more practical and has a better taste than ordinary almonds. 2. Maintaining mother’s skin health Vitamin E is one of the vitamins that functions to maintain healthy skin. Consumption of vitamin E can beautify and soften the skin both on the face and on the body. The content of vitamin E found in raw almond milk can be used for its benefits to maintain health and beautify the skin. For nursing mothers, this benefit can provide benefits to both mother and baby. 3. Enriching the nutritional content of breast milk Raw almond milk is one of the vegetable milk which has complete nutritional content. Almond as a basic ingredient is often referred to as superfood, a food that contains lots of nutrients. Consuming raw almond milk for nursing mothers can enrich the nutritional content of breast milk so that it can facilitate the process of growth and development of babies and avoid the disruption of child or infant growth and development. 4. Helps in baby’s brain development The growth and development of a baby during breastfeeding is not just a physical form but also the development of the baby’s brain that must be considered. Folic acid and vitamin E contained in almond milk can help the development of the baby’s brain. 5. Helps in growing baby’s bones and teeth Similar to other milk, raw almond milk also contains enough calcium. Calcium is very important needed during breastfeeding. The benefits of raw almond milk for nursing mothers are not only fulfilling maternal calcium intake but can also be beneficial in helping the growth of bones and teeth of babies. To increase milk production, you can eat natural foods like, 1. Almond Nuts, especially raw and healthy almonds, are full of protein and calcium. Many nursing mothers choose to eat almonds or drink raw almond milk to add cream, sweetness, and the amount of their milk. 2. Oatmeal Oatmeal contains fiber and is good for digestion. Oatmeal can also add energy. 3. Young papaya Papaya can help you relax and feed your baby better. 4. Spinach leaves and beets Spinach leaves and beets contain iron, calcium and folic acid as an ASI smoothener. 5. Carrots Like spinach, carrots also have the qualities of increasing lactation. Carrots contain Vitamin A which complements lactation and improves the quality of your milk. 6. Water and juice Drinking water and juice can increase lactation and increase the total amount of milk. Besides eating the food above, you can try the following tips: 1. Diligently massage and clean the breast 2. Breastfeeding every 2-3 hours 3. Routinely pumping the breast 4. Compress the breast As said above, almond milk which is good for increasing milk production is raw almond milk. Raw almond milk is almond milk from whole almonds. Raw almond milk is not added preservatives and coloring. Raw almond milk is also not made from powdered almond milk. Because almond milk powder has usually been chemically processed and given additional ingredients, such as preservatives and dyes. So let’s be more careful in buying almond milk products in stores or supermarkets. Because usually almond milk in stores or supermarkets are given additional ingredients. It is not good for the body to consume too many products that have been given additional ingredients. Because it can cause diseases such as heart problems, digestive disorders, and others. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Raw Almond Milk Boost Breast Milk

Relaxing is one way to release stress. There are many ways to relax to release tension, relax the body, and calm the mind. There is no one right way to relax for everyone. There are some people who feel that meditation might be the best way for them to feel relaxed. But there are also those who feel relaxed by doing sports. Any activities that distract from stress, then do it. Like reading a book, taking a walk in the park, taking a hot shower or just drinking almond milk. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Know How to Relax, One Effective Step to Reduce Stress

Along with the development of the times there are various kinds of healthy foods and drinks. One of the most popular is almond milk. Apart from its delicious taste, almond milk is also good for your health. There are many benefits of almond milk itself. Good for heart, lowering cholesterol, reducing the risk of diabetes and cancer, and many others. The enthusiasts of this plant-based milk come from children to seniors. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Healthy and Delicious Plant-based Milk for Children to Seniors

The Body Mass Index (BMI) is a calculation that takes a person’s height and weight into account natural variations in body shape, giving a healthy weight range for a particular height to work out if the weight is healthy. The BMI calculation divides the weight in kilograms divided by the square of height in meters squared. For example, A BMI of 25 means 25kg/m2. For most people, BMI provides a reasonable estimate of body fat and can be an indicator of high body fatness and used to screen for weight categories that may lead to health problems, but it is not diagnostic of the body fatness or health of an individual. For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. If the BMI is below 18.5 is considered as in the underweight range. Between 18.5 and 24.9 means healthy weight range. Between 25 and 29.9 is already in the overweight range. Between 30 and 39.9 is in the obese range. However, BMI does have some limitations. BMI of greater than 40 is called as morbid obesity. As well as measuring BMI, healthcare professionals may take other factors into account when assessing a healthy weight. Factors such as age, sex, ethnicity, and muscle mass can influence the relationship between BMI and body fat. Also, BMI doesn’t distinguish between excess fat, muscle, or bone mass, nor does it provide any indication of the distribution of fat among individuals. Muscle is much denser than fat, so very muscular people, such as heavyweight boxers, weight trainers and athletes, may be a healthy weight even though their BMI is classed as obese. Ethnic group can also affect the risk of some health conditions. For example, adults of Asian origin may have a higher risk of health problems at BMI levels below 25. We should not use BMI as a measure during pregnancy. Despite these limitations, BMI continues to be widely used as an indicator of excess weight. BMI of greater than 35 will caused serious medical problems. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Measuring Obesity with Body Mass Index (BMI)

Considering there are many complications of critical illness that can occur in obese people, it is necessary to prevent obesity. There are several ways that can be done to prevent obesity. Stop eating before feeling full. The habit of stop eating before full is also very good for the body. The body can get a better metabolic system. This habit will regulate all parts of the digestive organs. When the body receives food that suits the needs of the body then there is no accumulation of nutrients in the body. The body only accepts food when hungry and has stopped before full. Abdominal organs become healthier and can avoid obesity. Avoid consuming snacks, but replace the snacks with fruit and vegetables. The habit of eating fruits and vegetables is very healthy. Vegetables and fruits contain lots of fiber that can promote healthy digestive organs. Vegetables and fruit rich in fiber will help the bowel movement in absorbing the juice and help the process of defecation more smoothly. Avoid obesity with regular exercise. Exercise can indeed help to lose weight. The habit of doing sports is usually done in the morning or evening. But to prevent obesity it can try to exercise during the day. This can be done easily. If you work at the office, then try to walk around the office block for 15 or 20 minutes. If you do a lot of activities at home, then you can go out and walk. Exercise during the day will help maintain weight and avoid excessive weight buildup. It is good to reduce the consumption of sweet foods. Try to limit the consumption of sweet foods and the use of sugar, especially sugar substitutes. Do not use sugar substitutes in the menu. Or avoid all types of packaged foods containing sugar substitutes. Sugar substitute sweeteners contain a higher than natural sugar. This substance is also more dangerous than any kind of sugar. All types of sweeteners can cause an increase in blood sugar levels and inhibit metabolic processes. So that sugar substitute can also cause weight gain. Before the disease invades the body, then it is better to take precautions first than to cure. Because someone who is exposed to obesity is very susceptible to various diseases. Maintain your diet and live a healthy lifestyle you can do to avoid obesity. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Natural and Effective Way to Prevent and Avoid Obesity

Mango fruit is a fruit that has a sweet and sour taste in the flesh. The majority of the color of this fruit is dark green when raw or when ripe. In the season, it’s certainly not difficult to get this fruit. In addition to delicious taste, mangoes also have various great benefits to improve body health. Then, what are the unique benefits of mango for body health … ??? 1. Antidotes to Various Types of Cancer. Cancer is one of the biggest killer diseases for humanity. Eating mango can help the body ward off various types of cancer such as colon, breast and prostate cancer. Why? Because mangoes contain important compounds namely quercetin, isoquercitrin, astragalin, fisetin, gallice acid and methyl gallate. 2. Lowering Bad Cholesterol Levels. Allowing bad cholesterol levels in the body to continue to increase would have a bad effect on the body. The solution is to consume mangoes. The fiber content is high enough, pectin and vitamin C in mangoes are very effective in reducing levels of bad cholesterol in the body. 3. Nourish Your Eye Organs. Having a better and super vision is certainly everyone’s dream. The vitamin A content which is abundant in mangoes is very good for the senses of sight. 4. Protect Your Digestive Organs. Mango is a fruit that is rich in natural fiber. This natural fiber is able to protect and nourish the digestive organs. 5. Enhance Your Body Immune System. Change of season and erratic weather cause the body to be susceptible to various diseases. The content of vitamin C, A and 25 types of carotenoids makes mangoes very effective for enhancing the immune system. 6. Perfect Nutrition For Your Skin. By consuming mangoes, various impurities that clog the pores of the skin will disappear and help eliminate skin problems such as acne. 7. Natural Weight Loss. By consuming mangoes that are rich in vitamins and nutrients will make the body feel full longer. So, can reduce excessive appetite. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Unique Benefits of Mangoes for Body Health

Maintaining health is important. When you fall ill, your intake of vitamins and minerals can help you recover quickly. However, it would be better if you prevent than cure. Look for foods that contain antioxidants, vitamins A, C, E and other nutrients that can maintain your immune system. In addition, pay attention to your eating patterns, try to eat regularly no matter how busy your activities. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Eating Regularly and On Time Is Simple Way To Improve Body Immunity

Obesity is a chronic condition, a complex disorder involving an excessive amount of body fat. Obesity isn’t just about not being slim and looking good. Being extremely obese especially means increases risk of diseases and health problems. It’s not a temporary problem that can be treated for a few months with a strenuous diet. Losing weight and keeping it off is very challenging because lifestyle and behavioural changes are required. Most overweight people know that weight control is actually a lifelong effort. To be safe and effective, any weight-loss program must address the long-term approach or else the program is a waste of time, money, and energy. Fast and crash diets don’t work and can be dangerous. The body needs a minimum amount of energy from food to function normally. Crash diets are never successful in the long term because once the diet is stopped, the weight usually comes back. Commercial weight-loss plans and clinics are successful businesses because they have so many return customers. Eating proper foods can influence health for all age groups. Eat a variety of foods, balance with physical activity to maintain or improve weight. Choose a diet with plenty of grain products, vegetables and fruits, low in fat, saturated fat and cholesterol, moderate in sugars,salt and sodium as well as in alcoholic beverages. To lose weight successfully and to maintain it requires lifelong changes in eating and exercise habits as well as an understanding of emotional factors that lead to overeating. It involves setting and achieving specific and realistic goals, balancing between food consumption and calories needed by the body for energy. The kinds and amounts of food affect our ability to loose and maintain our weight. We are what we eat. Regular physical activity is an important part of weight management. It doesn’t have to going to the gym. It can be as simple as walking to the grocery shop in the neighborhood, parking the vehicle at the furthest point from the entrance at the office and shops,climbing the stairs instead of taking the elevator or lift, walking for lunch to the coffee shop close-by with coworkers, dancing after dinner, etc. What’s important is to add exercise to the daily routine and do a higher activity level. Choose enjoyable activities and exercises. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Obesity isn’t a Temporary Problem

There is no secret to success. Success is only the result of preparation, hard work, perseverance, and learning from failure. Similarly the health, starts with healthy eating habits and exercise. Stay healthy! This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Stay Healthy

Living happily isn’t only because of having a lot of money, but also health and longevity. Enjoy the health that is always surrounded by kindness and peace. Good morning all …. and have a nice day….. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Good Morning All

The part of spinach that is consumed is the leaves. Spinach has wide leaves and bright green. Spinach is very popular with children, adolescents, and parents. According to research results, spinach has many ingredients and health benefits. Flavonoids in spinach have antioxidant and anticancer properties. Spinach is high in vitamin K and other minerals, such as magnesium, zinc, copper, and phosphorus. The mineral content is useful to protect bone loss and strengthen bones. Vitamin K in spinach also plays a role in maintaining healthy brain and nervous system functions. Magnesium in spinach helps in maintaining normal blood pressure. Vitamin C with alkalinity in spinach provides anti-inflammatory and immune system enhancement benefits. Spinach is very beneficial for brain intelligence and maintain eye health because it contains carotenoids. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: The Magic Benefits of Spinach Green Leafy Vegetables for Immunity

One of the symptoms of hypertension that is often felt by the sufferer is a headache. Headaches are usually synonymous with high blood pressure. According to research, people who have high blood pressure usually do feel headaches that are more severe or more frequent than people with normal blood pressure. But the fact is, headache is not a symptom that can ensure that you have high blood pressure. High blood pressure will make your blood vessels become more rigid and affect the performance of nerve endings. Performance of nerve endings that can actually make it difficult to recognize the pain. Thus, it can be directly said that headaches are not always a symptom of hypertension. However, headaches can also be symptoms that indicate that you have malignant hypertension. Malignant hypertension is a condition of high blood pressure experienced by a person suddenly. This should certainly be wary of not being a forerunner of high blood disease later in life. Please note that anyone can suffer from malignant hypertension regardless of age. In conclusion, do not wait for a headache to check your blood pressure. If you feel fit and never had a headache, that does not mean you are free from hypertension. It would be better if you want to maintain health by running a healthy lifestyle and perform regular health checks. Because living healthy and fit is the right of everyone. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Hypertension and Headache

Often people with diabetes avoid fruit because their fear of sugar present in fruits can boost their blood sugar levels. But that is not true. Most fruits, especially fruits rich in fiber, are useful for reducing blood sugar levels, one of which is an apple. Apples contain 95 calories, 25 grams of carbohydrate and 14% contain daily vitamin C. Inside the apple contains lots of water and fiber that can make satiety easy for those who consume even though only one fruit. Apples are a fruit rich in soluble fiber can control blood sugar by releasing sugar more slowly into the bloodstream. Thus, a blood sugar surge that is feared by diabetics will be avoided. Soluble fiber also has anti-inflammatory substances that can help diabetics recover faster than infection. The benefits of apples for diabetes are also supported by a fairly low glycemic index of about 30-50 so it is helpful to control blood sugar levels. As is known the glycemic index shows how fast these foods have an impact on increasing blood sugar levels. The lower the glycemic index, the slower the increase in blood sugar levels. With a low glycemic index, apple consumption is safe against elevated blood sugar levels. Consuming apples on a regular basis can also reduce insulin resistance. This can happen because the content of polyphenols in apples can stimulate the pancreas to release insulin and help cells to absorb sugar. Apples are also rich in high antioxidant content. Antioxidants are substances that prevent some of the harmful chemical reactions in your body. They have many health benefits, including protecting your body from chronic diseases. Some of the antioxidants found in apples in treating diabetes include quercetin, chlorogenic acid and phlorizin. Quercetin can slow down carbohydrate processing and help prevent blood sugar spikes. Chlorogenic acid helps the body in the use of sugar more efficiently. While phlorizin slows the absorption of sugar and lowers blood sugar levels. How to consume apples for diabetics are recommended consumed with a whole and raw, not consuming apples that are processed into juice or other preparations. However, the benefits of apples for diabetes should also be arranged so as not to overdo it because excessive consumption of apples can also have an impact on the rise in blood sugar levels. In addition, of course, diabetics or people at risk of diabetes should also apply a healthy lifestyle such as diligent exercise and physical activity, not smoking, limiting or avoiding alcohol, getting enough sleep, and avoiding stress. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Apples – Good Fruit for Diabetes Care

When you were a child, you would have known and even watched movies of the sailor who liked to eat spinach. His body immediately became athletic and very energetic when he finished eating spinach. Is that true? Spinach has the Latin name Amaranthus spp. It is a green vegetable that is Popeye the Sailor Man’s favorite. Spinach originated from America. It has a high iron content with mineral content, especially Fe. Fe can prevent fatigue due to anemia for pregnant women and breastfeeding mothers. What Are The Contents Of Spinach And Its Function For Pregnant Women And Breastfeeding Mothers? 1. Mineral Fe and folic acid in spinach are closely related to blood production. 2. Some of the acids in spinach can prevent sore gums, treat eczema, asthma, lower cholesterol levels, and care for facial skin, hair, and scalp. These acids are folic acid and oxalic acid. 3. Vitamin A in spinach is excellent for eye health, maintaining endurance, and maintaining immunity. 4. Vitamin E and vitamin C to maintain healthy skin and prevent free radicals. 5. Phosphorus minerals for the formation of bones and teeth. 6. Fiber to aid digestion. 7. Potassium neutralizes the negative impact of sodium on the body. 8. Spinach contains protein that can slow down the conversion of the peptide angiotensin I to angiotensin II. It also slows the constriction of blood vessels and increases blood pressure. 9. Lutein to prevent the formation of cholesterol plaques and reduce the risk of high blood pressure. 10. Vitamin K for blood clotting. 11. Cooperation of vitamin K and minerals phosphorus, copper, zinc, manganese, and magnesium function to maintain bone strength. Thus, able to prevent osteoporosis. 12. Spinach antioxidants can prevent premature aging and cancer. These compounds can reduce free radicals caused by the development of malignant tumors. 13. Spinach is low in calories, can lose weight. However, it’s not just the benefits. Wrong consumption of spinach will get a negative effect as well. If the iron content Ferrous (Fe2+) in spinach interacts with oxygen (O2) for too long, it will turn into Ferric (Fe3+). This substance is toxic. The spinach also contains nitrate (NO3). Nitrate oxidized with air, change to nitrite (NO2) which is a colorless, odorless, and toxic compound. Important Notes For Pregnant Women And Breastfeeding Mothers When Consuming Spinach 1. Never heat spinach that has gone through a heating process in the form of food. It can be harmful to health. Immediately consume spinach that is still fresh. Don’t eat spinach the result of heating or being stored outside for too long, because it can be dangerous! 2. Do not store spinach in the refrigerator for too long. 3. Do not cook spinach in an aluminum pan. Why? Because the aluminum pan reacts with the iron in the spinach. This reaction causes poison. 4. It is not allowed for pregnant women and breastfeeding mothers with gout and rheumatism to consume spinach. It can cause excessive pain, and uric acid levels will recur. 5. Oxalic acid in spinach is a poison that can bind nutrients to the body. Consuming too much spinach can lead to nutrient deficiencies, especially calcium. The substance is bound by oxalate. In addition, oxalic acid is a strong acid that can irritate the digestive tract, especially the stomach. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Spinach: Behind the Myth of Popeye the Sailor Man

Total cholesterol, LDL (Low Density Lipoproteins) and HDL (High Density Lipoproteins) refers to the amount of cholesterol carried within different types of lipoproteins. Having a high total cholesterol means that there are a lot of cholesterol in the blood. High LDL means that a lot of cholesterol in the blood is contained in LDL. High HDL means that a lot of it is contained in HDL. Total cholesterol is actually a rather useless definition, because having high HDL contributes to a high total cholesterol. While having a lot of cholesterol in the bloodstream is not always a bad thing, unless this cholesterol is being carried around in the wrong lipoproteins, the LDL. Having a lot of cholesterol within LDL is associated with heart disease. However, it is actually much more complicated than simply judging LDL as bad. There are subtypes of LDL, mainly depending on the size and often classified as either small, dense LDL or large LDL. The size, as well as the amount of cholesterol carried are still meaningless without counting the LDL particle number. In order to understand how the cholesterol, size and particles are interrelated is like filling a bucket with golf balls and tennis balls. The bucket is the total amount of cholesterol contained within LDL. The golf balls are small LDLs, while the tennis balls are large LDLs. The total number of balls is the LDL particle number. We can fill the bucket with either tennis balls, or golf balls. The bucket will be just as full, but if we use golf balls, the number of balls in the bucket will be much greater. Having more small particles will mean that there will be much higher number of particles, carrying the same amount of cholesterol. We can carry a certain amount of cholesterol in a high number of small LDLs, or we can carry the same amount in a low number of large LDLs. People who have mostly small particles have up to a three times greater risk than people with mostly large particle. It’s not the small size that drives heart disease, but the fact that people with small particles tend to have a higher number of particles. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: The Bad Cholesterol on The Body

Soursop fruit skin is green and spiny. When it is ripe, the spines on the surface of the skin widen. The flesh is white, soft, fibrous, and contains enough water. The seeds are small flat and blackish brown. Soursop efficacy is as an anticancer, helps in the treatment of gallstones, facilitates the digestive tract, prevents constipation, increases endurance, and increases appetite. Vitamins contained in soursop fruit include vitamin C, vitamin B1, and vitamin B2. In addition to vitamins, soursop also contains minerals such as iron, potassium, calcium and phosphorus. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Impressive Health Benefits of Soursop

Soursop leaves are leaves that can help the healing process in certain diseases and can also cure the health disorders that many people experience today. Although not as attractive as soursop fruit, but the benefits of soursop leaves are far more than the fruit itself. Soursop leaves are proven to be an alternative treatment for various diseases. This is because soursop leaves contain annohexocin, anonol, acetogenins, annocatacin, anomurine and annomuricin. Each can kill cancer cells and also various other benefits to fight the disease. The following are diseases that can be cured by using soursop leaves: – Fight cancer – Overcoming gout – Prevent diabetes – Helps cure malaria – Treat rheumatism – Helps disguise blackheads – Increases immunity – Increase the number and strengthen sperm – Caring for kidney organs – Can overcome vaginal discharge This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Miraculous Benefits of Soursop Leaves

Stress is a normal thing that everyone has experienced. A normal stress can have a positive impact, such as helping to work faster while pursuing a deadline. But be careful, stress conditions can have a negative impact if frequent and prolonged. Prolonged stress can lead to illness. One of them is high blood pressure. Keeping your blood pressure under control, stress should be well controlled. It can not eliminate stress, but stress it would be nice if minimized. There are several ways to control stress. One is by meditation. Doing meditation is something that can cope with stress because it can clear the mind to be able to make a person to concentrate. This can happen because meditation is able to make breathing more regular, heart rate and blood pressure to normal, to be able to reduce levels of stress hormones previously pumped by the adrenal glands. In fact, doing meditation potent to help the healing process while experiencing stress. How to do a useful meditation is not complicated. First, focus on breathing by doing it slowly to make breathing easier to manage. Then, heating like “stretching” can be done while lying down or sitting. Focusing the mind on one thing like the rhythm of breath, the heartbeat or the figure of the God in order to relieve stress, relax or calm the mind. Meditation should be done before the activity in the morning because psychologically, meditation in the morning is very effective to reduce anxiety, fear, and worry. Try experiments in meditation so it will find the most convenient meditation techniques to do like transcendental meditation. Transcendental meditation is a meditation by repeating sound or mantra method with closed eyes. Conducting meditation with transcendental methods can effectively calm the mind of stress. Meditating should be done in a special place that allows for full concentration so as not to be disturbed. Become more relax, listening to meditation music in the form of instrumental, singing or the sound of nature can be done. Last, discipline in meditation is a good thing to do to bring benefits to the body either psychologically or physically. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Meditation, Can Control High Blood Pressure

Red chili contains various substances that are useful for health, from vitamin A, vitamin C to antioxidants that function to protect the body from free radical attacks. Chili contains capsaicin, therefore if consumed too much can cause a spicy taste in the mouth. Aside from being a spice ingredient, chili can also be made sweets. Even in Padang, Indonesia, chili is considered a staple food. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: A Little About Red Chili

High blood pressure or hypertension is caused by increased blood pressure due to constriction and damage to blood vessels. This disease is dangerous because it can trigger various diseases such as stroke and heart attack. Not only that, hypertension can cause bleeding in the retina, so it can cause blindness. Retinal blood vessels can rupture. Tension above 200 mmHg it can cause blindness, depending on whether it just clog or ruptured the blood vessels. Complications Of Hypertension In The Eyes High blood pressure can damage blood vessels that supply blood to the retina of the eye that eventually leads to retinopathy. This condition can also cause bleeding in the eyes, blurred vision and complete vision loss. If you have diabetes and high blood pressure then the risk of this disease will be higher. Next is choroidopathy. It is a condition the buildup of fluid under the retina due to blood vessels leaks in the lining of the blood vessels located below the retina. This disease can cause eye vision to be distorted or in some cases, it is often known as a network that interfere with vision. Another damage to the eyes due to complications of hypertension is optic neuropathy. Damage to this nerve is a condition that can block blood flow damage to the optic nerve. If you have eye damage this one can cause bleeding in the eyes or even loss of vision. The presence of complications of hypertension in the eyes that can cause blindness, it would be nice to prevent hypertension because the cost is obviously much cheaper and much easier than treating complications that have already occurred. The trick is to consume lots of vegetables and fruits, as well as maintain healthy habits or healthy lifestyle. Sedentary lifestyle should be abandoned and began to exercise more. Smoking habits should also be stopped and foods that contain lots of fat and salt also begin to be reduced. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Eyes Damage Due To Complications of High Blood Pressure

A report published in Scientific Research Publishing states that consumption of raw almond milk helps reduce and maintain blood pressure. Raw almond milk is the best alternative for people who have intolerance to cow milk products. This is because all the minerals and vitamins in dairy products are found in almond milk. Movement of blood in the body occurs through blood vessels. In order for them to function properly, they must be able to contract and develop freely to allow free blood flow to and from various parts of our body. It depends on vitamin D and minerals like phosphorus to keep them in the right conditions. Poor blockage and movement of blood in the veins can cause high blood pressure, which can be a life-threatening medical condition. This nutrient may not be enough in people who don’t consume dairy milk products, so almond milk can be a way to supplement those who lack nutrition and keep the heart in good health. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Raw Almond Milk Reduces Blood Pressure

The content contained in sesame seeds, making this grain has a lot of benefits that could generally be classified into two things, namely treatment and medication. For treatment, sesame seed has properties to prevent hair loss, prevent aging, prevent cancer, prevent hypertension, prevent stroke, and prevent other degenerative diseases. As for medication, sesame seed is useful to cure coughs, stomach aches, diarrhea, diabetes, constipation, rheumatism, headaches, and wounds. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Health Benefits of Sesame Seed

We may all understand that high cholesterol isn’t good for our health, but do we know the factors which might raised our cholesterol levels? There are a few factors which can trigger a high cholesterol levels, such as age, diet, diseases, gender, genetics, lifestyle and weight. ~ Age: High cholesterol becomes more common as we age as the excess of cholesterol in our blood accumulated over time, narrowing the arteries, decreasing the blood flows and causing the problem for body organs to functioning properly. ~ Diet: Our body produced enough cholesterol needed to maintain a good health and we don’t actually need too much extra cholesterol from the foods we eat. Eating foods containing high levels saturated fats, even if the fats themselves do not contain cholesterol can accelerate the cholesterol levels. Foods from plant sources which claiming that they are 100% cholesterol free doesn’t mean that they’re good to consume. ~ Diseases: Diabetes, high blood pressure and hypertension can raise our cholesterol levels. ~ Gender: Women in general are less at risk of suffering from high cholesterol at an early age than men because of the estrogen, a group of primary female sex hormones which beneficial for almost every organs. During menopause till around the age of 50, when women are in their post menopausal years, the protection of estrogen gradually disappear. After menopause, the risk of high cholesterol levels in women is equal to that of men. ~ Genetics: Monitor the cholesterol levels as early as 8 years old is recommended for children with a family history of stroke or heart disease as it’s caused by high cholesterol levels and the tendency towards high cholesterol levels is often passed on from parents to their children and grandchildren. ~ Lifestyle: Lack of exercise, cigarettes and stress also can raise the cholesterol levels. ~ Weight: An overweight person tends to have high cholesterol levels, especially when the excess weight is centered in the abdominal part, while it’s less risky for the extra weight on the other body parts, such as arms, legs or buttocks. High cholesterol affects our hearts and will cause cardiovascular disease. It’s definitely wiser to reducing the risk by eliminating all of those factors as high cholesterol levels show no obvious symptoms nor pain. It’s a silent killer. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: What Are The Risk Factors for High Cholesterol?

Hazelnut is commonly used as a flavoring or a mixture of a number of dishes. Hazelnut can also be processed into hazelnut milk which is delicious and healthy for the body. In addition to health, hazelnuts also have benefits that make the skin more healthy and beautiful. Hazelnut contains natural fats that can keep the skin moist at its deepest layer. Hazelnut also contains antioxidants. Antioxidants are active ingredients that function in protecting the skin from the adverse effects of free radicals. Especially from sun exposure and pollutants that often make the skin dull, wrinkles to cause skin cancer. Consuming hazelnuts on a regular basis is effective in stimulating the process of skin rejuvenation. The skin rejuvenation process will make the skin healthier and more naturally glowing. Moreover, the rejuvenation process can also shed the dead skin cells that cause clogged pores or dull skin. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Amazing Benefits of Hazelnut for Skin Beauty

Carrots are vegetables that are often used as a complement to our diet. But do you know the benefits behind carrots? If you do not like carrots, so from now should be loved. Because carrots are vegetables that have extraordinary nutrition. Besides being rich in vitamin A, it turns out that carrots can also be useful to cure diseases and treat our bodies. Here’s the information … Overcoming Hypertension Take 500 g of carrots, wash thoroughly, cut into pieces. Give a little water, blend until smooth, strain, and drink immediately. Try to regularly drink carrot water 3 times a day. Overcoming Fever in Children Take 200 g of carrots, wash thoroughly. Grate and squeeze until the juice comes out. Boil the extract, drink while it still hot. Overcoming Burns Carrots are ground until smooth, and applied to burns. Do it as often as possible until the wound is not hot. Curing Cough Take a carrot, clean it, and grate it. Give a few tablespoons of hot water and wring it out. Add a little palm sugar. Drink 2 times a day. Overcoming Menstrual Pain Take 250 g of carrots, wash thoroughly, cut into pieces. Add a little water, blend until smooth. Try to drink this herb at least 2 times a day. Overcoming Constipation Take 2 young carrots, wash thoroughly, grate. Apply 2 tablespoons of boiled water and a little salt, squeeze. Drinking water 2 times a day. Smooth The Face Take 2-3 peeled carrots clean, wash and grate. Immediately apply to the face as a mask. Wait until dry. Rinse thoroughly. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Amazing Benefits of Carrots for Health and Body Care

Did you know that pineapple can help relieve headaches? Pineapple fruit can be used to relieve secondary types of headaches, especially those that occur due to sinus infections or sinusitis. Pineapple contains the enzyme bromelain which functions to digest protein. A study conducted in 2016 and published in the journal Biomedical Reports stated that bromelain has the potential to reduce the duration of sinusitis, which especially occurs in children. In addition, this fruit can also improve breathing and reduce inflammation of the respiratory tract. In addition, pineapple also contains B vitamins which can encourage the brain to perform its functions better and increase the body’s ability to deal with stress efficiently. Stress is one of the triggers for headaches, especially tension headaches. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Pineapple To Help Relieve Headaches

When you soak the oats overnight, it is like you are cooking it, but the process is much longer and slower, and it is done without the damaging heat effect. Soaking helps starch break down and reduce natural phytic acid, which helps your body utilize oat nutrition much more efficiently. This makes them easier to digest than cooked oats. This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Overnight Oatmeal Is Good For Digestion

“The smallest flower is a thought, a life answering to some feature of the Great Whole, of whom they have a persistent intuition.” – Honore de Balzac Have a good start of today This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Have A Good Start Of Today

Melon has a large round shape with yellowish yellow fruit skin and rough texture. The flesh of the fruit is thick, light green and yellow. It tastes sweet, fresh, contains lots of water and is distinctively flavorful. This fruit is rich in vitamin A, vitamin B complex, vitamin C, and minerals potassium and magnesium. Melon can be useful to cleanse the blood circulation system of various poisons. Can also function as a skin cleanser. In addition, other benefits of melon are: -as an antioxidant and anticancer -reduce the risk of heart disease and stroke -reduces excessive body heat -prevent blood clots -smooths the digestive tract and prevents constipation This article first appeared on: Vesiraja - Website Development & Digital Marketing Services On: Amazing Health Benefits of Melon