Afternoon naps have been proven to improve memory mood and alertness new study
Afternoon naps have been proven to improve memory, mood and alertness – new study https://thesarpycounty.com/afternoon-naps-have-been-proven-to-improve-memory-mood-and-alertness-new-study/
Research shows that an afternoon nap can improve memory, improve your mood, and make you feel more alert for the rest of the day. The study was conducted by a team from the National University of Singapore. Dr. Ruth Leong, a researcher at the university’s Center for Sleep and Cognition, explained the research. “Many people …
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