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BCAAs – Branched-chain amino acids are a group of three essential amino acids: leucine, isoleucine, and valine. Research suggests that BCAAs can improve muscle mass and growth, reduce soreness and fatigue, prevent muscle wasting, and support liver health.

Ashwagandha – An evergreen shrub that grows in Asia and Africa, it is considered a powerful adaptogen that enhances the body's resilience to stress and improves the body's defense against disease by improving immune response.

Valerian Root – An herb with a long history of use as a sedative and seems to act like a sedative in the brain and nervous system.

L-theanine – An amino acid that impacts nerve impulses in the brain and the release of neurotransmitters, which can promote relaxation by reducing stress and anxiety levels.

Hemp extract or CBD – Both are derived from the cannabis plant, but from different parts of the plant, hemp extract contains no THC, and CBD oil contains only trace amounts of THC.

Ginseng – A root, research suggests that it may offer benefits for brain health, immune function, blood sugar control, and more.

Lemon balm – An herb from the mint family, lemon balm contains chemicals that seem to have a sedative and calming effect.

Cordyceps, Reishi, Turkey Tail, Chaga or Lion’s Mane – These are all functional mushrooms believed to fight disease and improve cognition.