TLU Resources

The World Health Organisation defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. In direct alignment with this holistic ethos, ‘A Healthy MTU’ (AHMTU) is a campus health promotion initiative that aims to maximise the health and wellbeing of all MTU students, staff and indeed the extended university community. To date, the initiative has been informed by a designated programme of research that has endeavoured to investigate the complex determinants of health within university settings. The overarching purpose of this event was to challenge traditional models of health, and to discuss the inextricable links that exist between health, education, social equity, inclusion, organisational cultures and broader societal determinants. The event encompassed an overview of empirical evidence that has been gathered to date by the AHMTU Research Team, pertaining specifically to the health and wellbeing of MTU staff. In addition, the event aimed to challenge attendees to consider the international ‘Healthy University’ movement, and its aligned initiatives such as AHMTU, as a powerful, synergistic force to contribute towards the creation of a more diverse and inclusive higher education landscape.

To promote breast health education to transition year students, teachers nationwide, corporates and clubs. Should an abnormality occur, it will be identified early and the treatment outcome a lot more positive.

Men are more likely to talk about the news, sports or the weather than they are about their health. But it’s time to Get Men Talking because 1 in 3 men in Ireland will be diagnosed with cancer at some point in their lives even though many cancers can be prevented and most treated successfully […]

"Women are working longer - that is a fact. Women aged over 50 are the fastest growing segment of the workforce. Menopause is inevitable for all women. Ensuring your work environment is equipped and well placed to help women fulfil their potential at every stage of life is essential for every organisation."

Cognitive behaviour therapy is a brief, non-medical approach that can be helpful for a range of health problems, including anxiety and stress, depressed mood, hot flushes and night sweats, sleep problems and fatigue. CBT helps people to develop practical ways of managing problems and provides new coping skills and useful strategies. For this reason, it can be a helpful approach to try because the skills can be applied to different problems, and can improve wellbeing in general.

"When a woman goes through the menopause, the symptoms can have a devastating effect on her work life, social life, and relationships. Women going through the menopause often find that they are met with a lack of understanding and empathy in their workplace. Misunderstanding and lack of information about the menopause contribute to everything from dips in employee performance to loss of employees. It is important therefore that organisations make every effort to give their employees the tools necessary to ensure an understanding of the menopause is firmly embedded at all levels within an organisation."