MULTIPURPOSE KETTLEBELL: Kettlebell weights provide an easy-to-maneuver design and ability to rotate fluidly in ways that regular hand weights cannot, boosting your cardio workouts, toning muscles, and increasing endurance PREMIUM CAST IRON: Made from solid cast iron with no fillers, this 1.2" handle, vinyl coated, flat bottom, single-piece casted kettlebell is less likely to break than other giryas made from multiple parts, making it crack and rust resistant HIGH IMPACT RESULTS: Excellent for both men and women, our kettlebells offer an easier way to achieve many ballistic exercises making them a great addition to any workout and especially great for CrossFit routines STURDY AND SECURE HANDLE: The hand polished seams provide a smooth, secure grip to avoid unnecessary rubbing and blisters associated with ballistic training, helping you to push through those reps PERFECT WEIGHT DISTRIBUTION: All JFIT training kettlebells have perfect weight distribution thus allowing you to excel your workouts, improve stamina levels and watch those muscles pumping, while you increase your strength and burn more calories