One kettlebell can do everything dumbbells can doŰlus a whole lot more. Menҳ Health partnered with kettlebell expert Eric Leija to bring you KETTLEHELL. To do it, you only need one kettlebell. Thatҳ it. Eric Leija specializes in kettlebell training courses with his unique style that fuses challenging exercises with functional movements that are great for your body. Heҳ an Onnit Academy Senior Kettlebell Coach in Austin, Texas. Every 20-minute circuit works your entire body, gives you an incredible fat-burn, will make you sweat like crazy, hit multiple muscle groups, and improve your athleticism. Includes two discs - NTSC Region 1 DVD only - with five full-body workouts, and a workout planner. Follow the workout schedule listed on the enclosed booklet for best results. Learn three foundational kettlebell movements as well as countless variations to transform every part of your body!