How To Get ENOUGH IRON On A Vegan Diet (Tips To Avoid Deficiency) | LIVEKINDLY

Can you get enough iron if you donҴ eat meat? And whatҳ the deal with non-heme iron? Letҳ take a look at how to avoid iron deficiency while following a vegan diet. **This video is meant for educational purposes only. Consult a doctor of health specialist before making any dietary or lifestyle changes. HOW DO VEGANS GET THEIR IRON?https://www.livekindly.co/how-do-vegans-get-their-iron/ #VeganNutrition #VeganIron #IronDeficiencyVegan LIVEKINDLY is your home for informative, thought-provoking content for humanity, our home, and those who share it with us. Featuring new plant-based videos every Tuesday and a weekly vegan news recap every Friday. FOLLOW US: חחחחחח׭ MEAL PLANNER:https://meals.livekindly.co/ GET OUR FREE E-BOOK: https://www.livekindly.com/sign-up/ SOCIAL: Facebook:https://www.facebook.com/livekindlyco/ Twitter:https://twitter.com/livekindlyco Instagram:https://www.instagram.com/livekindlyco/ LinkedIn:https://www.linkedin.com/company/livekindly/ MUSIC: Tropical Traveller by Del.https://soundcloud.com/del-sound Creative Commons נAttribution-ShareAlike 3.0 Unported נCC BY-SA 3.0 http://creativecommons.org/licenses/bżbr /Music promoted by Audio Libraryhttps://youtu.be/wfyUZvXo7p4